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u, noaOhg whq¾fõo m%;sldr

Tnf.a Ôú;fha i;=g /£ we;af;a isf;a hehs lsjfyd;a Tng th wreuhla fkdfjhs' is; ;=< /flk i;=g ú¢kakg is; fukau .; o 50] la odhl lrkjd' is; i;=áka ;nkakg YÍrh f.dvla fjfyi .kakjd' ta ksfrda.Sj ;nd .kakghs' fuf,i ksfrda.Sj ;nkakg wm .kakd wdydr fnfyúka m%Odk ;ekla .kakjd'

nv lg msfrkak lEu .;a miq wmg oefkk iqjh ;uhs isf;a i;=g' wdrïNfha § isf;;a i;=gla .ek lshkafk ukao hehs Tng oeka .egÆjla mek k.skjd we;s' uu i;=gla .ek u;la lr ÿkafka wmg iEu úgu .egÆ we;s lrk wdydr Ô¾K moaO;sh ksis wdldrhg mj;ajd fkd.ekSfuka we;sjk u, neyer ùu iïnkaOj mj;sk lreKq i;=gg fya;= fkdjk ksihs'


fï iudcfha fnfyúka olskakg we;s udkisl iqjh ke;s lrkakg ;=vq fok fya;=jla ;uhs wdydr Ô¾K l%shdj,sh ksis f,i fkdmj;ajd .ekSu' bka wmg u, myùu iïnkaOj fkdfhla frda. we;s fõ' fuh u, noaOhhs'

- wmf.a Yßrh ;=< fï wdydr Ô¾Kh ksis mßÈ isÿ fkdùu ksid we;sjk wmyiq;d fudkjdo@

m%Odkju u, ksis mßÈ neyer fkdùu fujeks ;;a;ajhl§ isÿ fjkjd' u, noaOh 2-30] m%udKhla ck.ykfhka mSvd ú¢kjd' fuh frda.hla fjkjd' ksis wdldrfhka u, neyer fkdùu fyda b;d wmyiq;dfjka u, neyer lsÍu fuys§ ;j ÿrg;a wkdjrKh l< yelshs' uy nvjef,a we;sjk p,kh b;d fyñka we;sùu" .=ofhka u, neyer lsÍfï wmyiqj fyda fï foflysu tl;=jla jYfhka wka;%j, we;s p,kfha ukao.dó iajrEmh iu.ska u, ud¾.h wjysr ùu isÿfjkjd' túg u, noaOh we;s ùu isÿ fõ'

- hï flfkl=g wdydr reÑh we;s jkafka;a nv.skak we;s jkafka;a u, noaOh ke;s ksido@ fuh Bg n,mdkjdo@

mqoa.,fhla Èklg jrla fyda fojrla u, msgùu isÿ l< hq;= fjkjd' mqreoaog wkqj Èk 2 g fyda 3 g jrla u, neyer lrkakka o isákjd' u, noaOh ke;skï fuh f,vla fkdfõ' iqjfia u, neyer ùu isf;a i;=gla o ;Dma;shla o we;sfjkjd' túg nv.skak we;sù wdydr reÑh we;sùu isÿ fjkjd'

- u, noaOhg n,mdk fjk;a fya;= fudkjdo@

wdhq¾fõohg wkqj fuh jd; fodaIhla ksid we;s fõ' thg ms; yd l¿ fodaIhla o iïnkaO úh yels fjkjd' WIaK ld,j, § úúO fya;=kaf.ka l=ms; jk ksid u, úh<s ùu isÿ fjkjd' ta wkqj;a u, noaOh we;s ùu isÿ fõ' fufia úõO fya;=kaf.ka l=ms; jk l¿ ksid o u, j, weÆkq iajNdjhla .kakjd' fï ;;a;ajh jeä ù wêl jQ fiu u.ska u, ud¾.h wjfrdaOlr u, noaOh we;s lrkjd' iuyrekag Wm;skau u, noaOh we;sfjkjd' .¾N” Ndjh fukau jhig hdu;a iuÛu u, noaOh jeä fjkjd' fujeks ;;a;ajhla n,mdkq ,nkafka fl¢ iys; wdydr wvqfjka .ekSu" c, mdkh wvq ùu yd .kakd wdydr m%udKfha wvqlu' iuyr T!IO j¾. Ndú;h ^Èhjeähdj" ;hsfrdhsâ .%ka:s " jd; frda. " udxY laIh " iqiqïkd wd>d;" wka;% .; ms<sld" wka;%h hï fya;=jlska mgqùu " .=o ud¾.fha me,Sï hkdÈ frda.& wêl ;egóu ksid u, neyer jk ia:dk wjysr ùu jeks oE ksidh'

- u, noaOh we;sjk uq,a wjia:dfõ § ms<shï fkdfhÿfjd;a we;s jk ixl+,;d fyj;a wdndO fudkjdo@

u, noaOh we;súg u, neyer lsÍfï wmyiqj" u, >kj fyda >k leg jYfhka msgùu isÿ fjkjd' Bg wu;rj Worfha fõokdj " nr nj" nv mqrjd oeóu" ysiroh hkdÈh o we;s fjkjd' w¾Yia " y¾kshd " .=o yd fhdaks ud¾.h my;a ùu yd wêl f,i ;egófuka .=o - wdYs%; udxY fmaYSkaf.a ÿ¾j,;dj we;sùu isÿ fjkjd'

- u, noaOfhka je<lSug kï@

1' fl¢ iys; wdydr j¾. ie<lsh hq;= m%udKhla Tnf.a wdydr fõ,lg tlalr .kak' túg by; i|yka l< mßÈ wka;%j, p,kh jeälr Èh jQ wdydr .=oh fj; hdfï ld,h wju lr.kak mq¿jka fjkjd' jrlg neyer jk u, j, m%udKh jeä lrkjd'

;jo wka;% ;=< isák laIqo% Ôùkaf.ka isÿjk wdydr meiùfï ls%hdj,sh jeälr u, j, m%udKh jeä lr .kakg mq¿jka'

l=reÜg iys; OdkH" rks, l=,fha Ydlj, weg" t<j¿ m,;=re fld< j¾. fï i|yd iqÿiqhs'

2' Èklg c,h ,Sg¾ 3 mdkh lÍu' fuh wdydrj, Èrùug fukau u, j, >k nj wvq lsÍug fya;= fõ' Wfoa f;a mdkhg fmr u| WKqiqï j;=r ùÿrejla mdkh lrkak'

3'blaukska$yÈisfhka wdydr fkd.kak' wdydr fyd¢ka imkak'

4'fmdaIHodhS iu;=,s; wdydr fõ,la .kak' OdkH" w," t<j¿" fld< j¾." udxY j¾." m,;=re" lsß j¾. wdydrhg tl;= lr .kak'

5' ne|mq wdydr" l=reÜg rys; laIKsl wdydr ldnhsÜ j¾. wdydrhg fkd.kak'

6'u;ameka" is./Ü Ndú;d fkdlrkak'

7'jHdhdu" fhda. jHdhdu lrkak' udkisl wd;;sfhka j<lskak'

8' WoEik fld< le| ùÿrejla mdkh lrkak'

9'u, my lsÍug fõ,djla fjka lr.kak' th mqreoaola lr .kak'

- .; hq;= wdydr

ksjqvq iys; ;eïnq$lel=¿ iy,a j,ska msiQ n;a" uqx weg" ljqms" lv, l=ryka j,ska iEÿ wdydr" ;sß`.=" nv bß.=" fld< meye;s t<j¿ j¾." jegfld¿" mf;da," rdnq" lerÜ" f.dajd" msms[a[d " lelsß" ,nq" lSvdrï" jÜglald" fldys," fk¿ï ovq yd w, fld< j¾." f.dgqfld<" ksú;s" idrK" l;=re uqrex.d" uql=Kqjekak" .eg;=T" Wla.ia" wT" wem,a" ñÈ" fo¿ï" fn,s "flfi,a" .ia,nq" ÆKq le| fudare

- T!IO j¾. f,i

;%sm,d pQ¾kh" f;a yeÈ 1$2-1 kgk WKq j;=r fldamam 1$2 oud ;eïfnkak ;nd îu" wr¿ pQ¾kh" Wla yl=re iu. .ekSu úf¾pk T!IO yd jia;s l¾u fhÈh yelshs' fuf,i i|yka lrk wdydr mdk .ekSfuka yd ksis .;s mej;=ï j,ska hqla;j hym;a p¾hd wkq.ukh lsÍfuka Tfí Èkm;d wmyiqjla fkdue;sj neyer l<hq;= wmo%jH u, u.ska ksis f,i neyer fjkjd' fuh mqoa., fi!LH fyd¢ka mj;ajd .kakg rel=,la jkjd' flfia fj;;a fï lsisjlskaj;a hym;la fkd,efí kï ksis ffjoHjrhl= yuq ù frda. fya;=jg m%;sldr lr .; yelshs'

ffjoH hq' ã' tia' fiõjkaÈ
wdhq¾fõo ffjoH - mxpl¾u m%;sldr uOHia:dkh
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ඔබගේ ජීවිතයේ සතුට රැඳී ඇත්තේ සිතේ යැයි කිවහොත් ඔබට එය අරුමයක් නොවෙයි. සිත තුළ රැඳෙන සතුට විඳින්නට සිත මෙන්ම ගත ද 50% ක් දායක කරනවා. සිත සතුටින් තබන්නට ශරීරය ගොඩක් වෙහෙස ගන්නවා. ඒ නිරෝගීව තබා ගන්නටයි. මෙලෙස නිරෝගීව තබන්නට අප ගන්නා ආහාර බෙහෙවින් ප්‍රධාන තැනක් ගන්නවා.

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