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flÜgq wh uy;a lrk úiañ; rgb¢ fnfy;

f;a fndkfldg lg.eiaug lk rij;a wdydrhla u;la lrkak lSfjd;a úfYaIfhkau u;la fjk m,;=rla ;uhs ,rg b¢, lshkafka' ;ks lEula f,i jf.au m,;=re i,do" flala" rileú,s iy mqäka j¾. jf.a wdydr rij;a lrkak;a rg b¢ ke;sju neß ;rï'

msgrg ;rï rij;a rg b¢ wfma rfÜ yeÿfK ke;s jqKdg ,xldjg rg b¢ wdkhkh lsÍu b;du;a by<hs' thg fya;=j ;uhs ,xldfj fndfyda fofkla rg b¢ nyq, jYfhka Ndú; lsÍu'


uqia,sï ck;dj rduidka Wmjdih wjika lr wdydr .ekSu wdrïN lrkafka rg b¢ f.ähla ld,d j;=r îfuka miqjhs' thg fya;= lsysmhla ;sfnkjd' fndfyda fõ,djla nv.skafka isg wdydr .;a úg tal YÍr fi!LHhg wys;lrhs' ord .kak wmyiqhs' ta jd;djrKh ke;s lrkak iqÿiqu foa ;uhs rg b¢' ta ksihs fndfyda l,la Wmjdi lr wdydr .ekSug fmr fï m,;=r wdydrhg f.k j;=r ùÿrejla î wdydr .kafka' tu.ska wêl f,i wdydr .ekSu;a md,kh lrkjd' rg b¢ lshkafka mqxÑ lEula jqKdg blaukska nv mqrjk wdydrhla'

rg b¢j, mj;sk iqúfYaIS .=Khla ;uhs laIKslj isrerg Yla;sh ,nd §fï úfYaI yelshdjla fï wdydrfha mj;skjd' ta ksidu wLKavj uykais jqKq whg ^.u yryd ÈjQ wjia:djl§& lD;%su ksIamdok fjkqjg rg b¢ uÿ¿ lsysmhla wdydrhg fokak;a mq¿jka' th blaukskau YÍrhg Wrdf.k laIKsl fmdaIK .=Khla ,nd fokjd'

we;a;gu fmdÿfõ .;af;d;a rg b¢ lshkafka fyd| T!IOhla' L¾cqß" L¾cqßld jeks kïj,ska foaYSh ffjoH úoHdfõ§ rg b¢ y÷kajkq ,nkjd' rg b¢ m%fNao y;rla ;sfnkjd' ta y;r ;uhs rdÊ L¾cqß" msKav L¾cqß" uOq L¾cqß iy N+ñ L¾cqß' fï w;ßka N+ñ L¾cqß lshkafka ,xldjgu muKla wdfõKsl b¢ úfYaIhla' rg b¢j,g jvd ;rula fjkia oï meye;s" r;= meye;s f.äj,ska iukaú; ,xld b¢ ol=fKa uqyqÿnv m%foaYj, nyq, jYfhka oel.kak mq¿jka' f.dryeä lvf;dÆ iys; mqjla .ylg iudk fï ,xld b¢ ^N+ñ L¾cqß& .fya b¢ iEfokafka fmdl=re wdldrhg' fï b¢ j¾.h;a rg b¢ yd iudkju riska hqla;hs'

rdc L¾cqß" msKav L¾cqß ,xldjg f.kajkafk wrdìfhka' fïjd nyq, jYfhka uiska msreKq f.äj,ska iukaú;hs' flfia kuq;a fmdÿfõ rg b¢" ,xld b¢ riska .=Kfhka iukaú;hs' wrdìlrfha frdams; rg b¢ fï jk úg ,xldfõ ukakdrï m%foaYfha iq¿ jYfhka frdamKh lr ;sfnkjd' tajd id¾:l f,i m, fk<df.k ;sfnkjd' Arecaceae l=,hg wh;a jk rg b¢ Phoenix dactylifera kue;s WoaNso úoHd;aul kdufhka y÷kajkjd' rg b¢ f.ä" fndv ^f.dnh&" uq,a T!IO msKsi fhdod .kakjd' fmdÿfõ .;af;d;a rg b¢ lshkafka u, noaOhg b;du;au iqjodhl T!IOhla' rg b¢j, ;sfnk fl¢ iajNdjh ksidu myiqfjka u, msg lsÍfï .=Khla fï T!IOfha mj;skjd' ta ksidu u, noaOh mj;sk frda.Ska rg b¢ wdydrhg .kakj kï ta frda.h iqj lrkak b;du;a .=Kodhlhs' rg b¢ idudkH f,i wdydrhg .kakjg jvd rg b¢j, weg bj;a lr /hla we,a Èfha .s,ajd Wfoag wdydrhg .kakj kï u,noaO;dj iqj lrkak th b;du .=Kodhlhs' fuh Èk lsysmhla WoEik lf<d;a Tng meyeÈ,s fjkila oefkaú'

we;eï mqoa.,hkaf.a nfâ wdydr Èrùfï wl%ñl;d we;sjkak mq¿jka' thg fya;=j Èrùu mud ùu' tjka frda.Ska rg b¢ wdydrhla f,i .kakj kï Ô¾K moaO;sh wdYs%;j yg.;a iEu frda.hlgu .=Kodhlhs' wdydr Ô¾K moaO;sfha wl%ñl;d u.yrjkak jf.au wdudY.; ms<sld wjodku j<lajkak;a rg b¢ b;du;au .=Kodhlhs'

fuys§ úfYaIfhkau ie,ls,su;a úh hq;= lreKla ;uhs Èhjeähd frda.Skag rg b¢ jeä jYfhka wdydrhg .ekSu kï iqÿiq keye' ta ms<sn| ie,ls,su;a ùu;a jeo.;a' rg b¢j, mj;sk fmdaIK .=Kh .;a úg b;d ÿ¾,N fmdaIK .=K /ilska fï T!IOh iukaú;hs' úgñka" le,aishï" hlv" fmdgEishï" fmdiamria iy fldm¾ jeks ksfrda.S Èúhlg wjYH w;s ÿ¾,N fmdaIH mod¾: fï T!Iëh m,;=f¾ wka;¾.;hs' rg b¢j, le,aishï jeks wk¾>;u fmdaIK .=Khka wvx.= ksid tu.ska YÍrfha wia:s Yla;su;a fjkjd' fndfyda fokl=g jhi;a iu. wia:s Èrdm;a ùu isÿ fjkjd' thg ndysrj úúO le,aishï .kakjg jvd rg b¢ wdydrhg .ekSu fhda.Hhs' kuq;a Èhjeähd frda.h mj;sk whg fuh ks¾foaY lrkak neß rg b¢j, wêl f,i iSks wvx.= ksihs'

iuyr mqoa.,hka bkakjd YÍrfha nr f.dvla wvqhs' tfyu ke;skï f.dvla flÜgqhs' nr jeä lr .kak;a" we`. uy;a lr .kak;a rg b¢ b;du;au .=Kodhl Tiqjla' Èklg rg b¢ uÿ¿ 07la wdydrhg .kakjd kï tfyu;a ke;s kï rg b¢ weg bj;a lr, uÿ¿ 07l muK m%udKhla t<lsß;a tlal Èkm;d fndkj kï YÍrfha nr jeä lr .kak;a" YÍrh uy;a lr .kak;a mq¿jka'

ta jf.au ld¾hnyq,j /lshd lrk ldka;d msßñ fomd¾Yajhgu uqyqKmEug isÿjk .egÆjla ;uhs YdÍßl iy udkisl fjfyildÍ nj' tjka mqoa.,hka Èkm;d rg b¢ uÿ¿ lsysmhla wdydrhg .kakj kï ta .;sh u.Ûyefrkjd'

yDohdndO lshkafka wo jk úg iudcfha uq,a nei.;a fõokdldÍ w¾nqohla' je,e÷Kq yDohdndO iqj lrkak;a" yDohdndO je,e£fï wjodku ke;s lrkak;a iqÿiqu T!Iëh wdydrhla ;uhs rg b¢' i;shlg fojrla j;a rg b¢ uÿ¿ lsysmhla wdydrhg .ekSfuka je,÷Kq yDohdndO iqj;g .kak;a" yDohdndO je,e£fï m%jK;dj u.Ûyrjkak;a mq¿jka' ta jf.au wxYNd.h olajd we;sjk n,mEu;a rg b¢ lEfuka j<lajd .kak mq¿jka'

YÍrhg we;=¿ jk úúO úi j¾. ke;s lrkak;a rg b¢j,g mq¿jka' WodyrKhla úÈhg .;af;d;a fndfyda fofkla ys;du;du YÍrhg we;=¿ lr .kakd uoHidr úi ksid wlaudfõ frda. we;sjkjd' udkisl úlD;s;d we;s fjkjd' tjka frda.Skag wdhq¾fõofha w.kd T!IOhla ks¾foaY lr ;sfnkjd' th kñka zL¾cqrdÈ uka;hZ f,iska y÷kajkjd' wêl f,i u;a jqKq whf.a u;a nj ke;s lrkak;a" wlaud frda. iqjm;a lrkak;a fï T!IOh b;d .=Kodhlhs' L¾cqrd§ uka;h idod.kafk fufyuhs' weg bj;a lrk ,o rg b¢" fo¿ï weg" uqoaormam,ï" rg f.drld uo ^ly meye;s f.drld uo&" ishU,d" fk,a,s" W.=/iai iuj f.k fyd¢ka lmd ta jf.a y;r .=Khla j;=r ñY% lr fyd¢ka íf,kav¾ lrkak' íf,kav¾ lr fyd¢ka fmrd wêl u;a núka bkak whg ta mdkh ^L¾cqrdÈ uka;h& fndkak fokak' blaukska fjß u; nyskjd' îu ksid wlaudfõ we;sjqKq úi ;;a;ajhka u.Ûyrjkak;a fï rij;a T!Iëh mdkh .=Kodhlhs' kuq;a tlla u;l ;nd .; hq;=hs' uoHidr ìî L¾cqrdÈ uka;h mdkh lsÍfuka kï lsisu m,la fjkafk keye' uoHidr fjkqjg L¾cqrdÈ uka;h fndkak' th YÍr fi!LHhg;a fyd|hs' ydksodhl;a keye'

ms<sld kdYl .=Khla mjd rg b¢j,g ,eî we;af;a fuh iajdNdúl Ydlidr T!IOhla ksihs' fï Ydlidr T!Iëh .=K ksidu iu meyem;a lrkak;a iu ksfrda.S lrkak;a rg b¢ b;du;a .=Kodhl T!IOhla' meyem;a iula ,nkak Tn l< hq;af;a Èklg rg b¢ uÿ¿ y;la ne.ska Èkm;du rg b¢ wdydrhg .ekSu muKhs' i;s lsysmhl§ Tng Tfí ifï meyeÈ,s fjkila w;aú¢kak mq¿jka fõú'

ysirecdj" wdydr wreÑh wd§ úúO wjia:d ksid we;eï úg jukh ;;a;ajhka yg .kak mq¿jka' tjka wjia:djl§ rg b¢ uÿ¿ lsysmhla wrf.k weg bj;a lr uqÜáhlg oud thg j;=r fldamam y;rla ñY% lr m; tlg is÷jd fyd¢ka fmrd îug .kak' jukh hEu j<lajkak jf.au fï T!Iëh lIdh nvt<sh hEu j<lajkak;a .=Kodhlhs'

úc,kh fyj;a YÍrfha c,h ke;s ùfï frda.h je<elaùug;a rg b¢ .=Kodhlhs' isref¾ f;;ukhla ke;s ùu yryd fuu ;;a;ajh yg .kak mq¿jka' tjka frda.Ska Èkm;d rg b¢ wdydrhla f,i .kakj kï úc,kfhka ñfokak mq¿jka' ta jf.au l=vd orejkag;a" .eìks ud;djkag;a fuh fyd| T!IOhla' ore m%iQ;shlg iQodkï jk .eìks ujqjrekaf.a .¾NdI udxi fmaYs Yla;su;a lsÍug Èkm;d rg b¢ lEu yryd mq¿jka' ta jf.au ore m%iQ;shlska miqj ujqjrekaf.a lsß j¾Okh lr.kak;a rg b¢ wdydrhg .ekSu .=Kodhlhs'

;o wõjl .sfhd;a fndfyda fokl=g ysirohla yg .kakjd' iuyr úg wdydr l%ufõofha .egÆ ksid;a fujka ;;a;aj we;s fjkjd' fï jf.a wjia:djl§ W¿yd,a iaj,amhlg j;=r m; y;rla oud th m; tlla jk fia is|f.k lIdh idod .kak' ta lIdhg rg b¢ uÿ¿ lsysmhla ;<d oud ^weg bj;a lr& fyd¢ka ñY% lr îug .kak' ysi recdjg fï T!Iëh mdkh b;du;au .=Kodhlhs'

fonr" nUr" ó ueis jeks i;a;aj oIagkj,§ rg b¢ weg fyd¢ka l=vq lr ta oIagkh jqKq ia:dkfha .dkak' tu.ska úI kdYkh ùula fjkjd' ta jf.au rg b¢ weg úh<d lnf,a neo ^fldams weg fuka& fyd¢ka l=vq lr Èkm;d Wfoa iji fldams jf.a îfuka fmr i|yka l< iEu frda.hlgu iqjhla ,nkak;a" frda. je,£fï wjodku ke;s lrkak;a thska mq¿jka' ta jf.au fï T!Iëh mdkh b;du rij;a' ikaê wdYs%; fõokd we;s whg;a fï mdkh fyd| fõokd kdYlhla'

uq;%d msg fkdùu" uq;%d oeú,a, jf.a wdidok ksid wo iudcfha fndfyda fofkla wmyiq;djg m;aj isákjd' tjka mqoa.,hka fyd¢ka WKq lr kgjd .;a j;=r ùÿrejlg rg b¢ uÿ¿ wgla jf.a ;<d od,d fndkak' fyd¢ka uq;%d msgfjkak;a" uq;%d oeú,a, iukh fjkak;a" jl=.vq uq;%d .,a Èhùug;a th .=Kodhlhs'

L¾cqr tfyu ke;skï rg b¢j,ska bkaÈhdfõ w.kd T!IOhla ksIamdokh lrkjd' tys ku zjdrekSZ' fï fnfy; wßIag" wdij jf.a fnfy;la' úúO frda.dndOj,g m%;sldrhla f,i Ndú; lrkjd' ;j;a jeo.;au lreKla ;uhs ;,a iy rg b¢ u.ska idod.;a T!Iëh mdkhla w;S;fha furg rcjre mjd mdkh l< njg wdhq¾fõo .%ka: idlaIs orkjd' ;,a f.äfha msg fmd;af;ka ,nd .kakd biau iy rg b¢ meij,d ;uhs fï T!Iëh mdkh idokak mq¿jka' mSki" nv msmqu" orkak neß wd¾;j fõokdjg;a fuh b;du lÈuhs' w;S;fha rcjre mjd mdkh l< fï T!Iëh mdkh j¾;udkfha bkaÈhdfõ idok ,jdrekS, T!IOh úh yels njg idOl mj;skjd' jdrekS lshkafka wdydr reÑh jeä lsÍug;a Ndú; lrk T!IOhla'

fuf;la fõ,d wms l;d lf<a rg b¢ T!IOh .ek' kuq;a ,xldfj yefok N+ñ L¾cqß fyj;a ,xld b¢ m,;=rla T!Iëh .=K imsß Ydlhla' fï ,xldjgu muKla wdfõKsl b¢ .fyka rd ue§u isÿ lrkjd' fuh ,rd, lS muKska u;a ùug fmrk rd j¾.hla lshd kï is;kakg tmd' we;a;gu b¢ .fyka fmrk rd YÍrhg cjh" Yla;sh ,nd fok T!Iëh mdkhla' ta jf.au uq;%d msg lsÍu jeä lrkak;a fï mdkhg mq¿jka' b¢ .fya l¢ka lmd ;uhs rd fmÍu isÿ lrkafka' w;S;fha fndfyda fofkla ldh Yla;sh ,nkak;a fï T!Iëh mdkh Ndú; lr ;sfnkjd'

w;S;fha jf.au j¾;udkfh;a i¾m oIagkhlg ,laù i¾m úI YÍr .; ù isysh ke;s jqKq whf.a isysh ,nd .kak fnfy;a Tre Ndú; lrkjd' ta fnfy;a Trej,g ,xld b¢ .fya f.dn Ndú; lrkjd' thg fya;=j ;uhs i¾m úI úkdY lrkak mq¿jka iqúfYaIS T!Iëh ridhk .=Khla fï b¢ Ydlfha meje;Su' ta jf.au ia;%Skaf.a we;sjk wd¾;j" rla;m%or jeks ;;a;ajj,§ b¢ nv ^b¢ .fia f.dn& wUrd l,alhla f,i Ndú; lf<d;a ta fõokdjkaf.ka ñfokak;a mq¿jka' th y÷kajkafka ,b|fndv l,alh, kñka' ta jf.au mqreIhkaf.a fm!reI .%ka:sh bÈófï frda. wjia:dj,§ b¢ nv hqI iu. fjf<|fmd<a we;s jÊrYdr T!IOh mdkh lf<d;a ta frda. ;;a;ajfhka ñfokak;a mq¿jka' jÊrYdr lshkafka ¾KS'¾ÒS'É uÜgfuka .kak mq¿jka ÆKq jf.a T!IOhla'

úúO W,a" lgq iy lSß jeks oE ll=f, wekqKu wmsg oefkkafk oeßh fkdyels fõokdjla' iuyr úg th meiùula olajd ÿr wefokak;a mq¿jka' tjka lgqjla" W,la jeks hula ll=f, wekqfKd;a fmreïldhka iu. b¢ nv wUrd ta o%djKh W, wekqK ia:dkfha wdf,am lrkak' lsysmúgla fuh wdf,am lf<d;a lgqj u;=msgg we§ taula fjkjd' ;=jd,h blaukska iqj lsÍug;a th .=Kodhlhs'

ta jf.au o;a lelal=u" o;a mKqfjd lEu" úÿreuia Èhùu wd§ uqLdYs%; frda. iqj lrkak lÈu Tiqjla ;uhs b¢ .fia uq,a lshkafka' Tn l< hq;af;a b¢ uq,a ;ïnd tu.ska lg fia§u muKhs' Èk lsysmhla fuh lf<d;a uqLdYs%; frda. ish,a,lau iqj;g m;a fõú'

we;eï whg mj;sk frda.hla ;uhs ldmq .uka fkdÈrjd u, my lsÍu' tjka ;;a;aj u. yer .kak mq¿jka Wla hqI" ñÈ hqI ,xld b¢ iu. tlalr îfjd;a' ta jf.au .=rejreka" .dhlhka" fjf<¼odï lrkakka ksrka;rfhkau lgy¾äka /lshdj lrkak wh' ta whf. W.=r ne/kaä .;sh jeähs' ks;ru yඬ wjÈ lrk ksid' tjka msßia b¢ f.ä" t<`.sf;,a" iSks" ó meKs' uqoaormam,ï" ;smams,s l=vq hk ish,a, fyd¢ka ;<d ñY% lr o%djKhla idod jßka jr th Èfõ .dñka wdydrhg .kak' W.=f¾ fiu ne÷Kq .;sh my fjkjd muKla fkfjhs fuu.ska lgy~;a ishqï fjkjd'

ta jf.au WK jeks frda. ;;a;ajj,§ fldf;la lEu .;a;;a lgg ri oefkkafk keye' lEu wreÑh;a oefkkjd jeähs' tjka wjia:dj,§ b¢ f.ä iy uqoaormam,ï fyd¢ka wUrd l,alhla idodf.k lfÜ ;ndf.k biau .s,skak' bka miq fudfyd;lska lEu lkak' lEuj, ry oefkkjd jf.au Tng wdydr reÑh;a tu.ska jeäfjkjd'

wdhq¾fõofha b¢ fhdod idok ;j;a l,alhla mj;skjd' tys ku ,IIaáldÈ .=áldj,' fï l,alh t<lsß;a iu. wdydrhg .;af;d;a jhig hEu mud lrkak;a" jhig jvd ;reK fmkqula ,nkak;a mq¿jka' iu /,s jeàu" flia b§u" weia .s,Su wd§ jhig hEfï mQ¾j ,laIK fuu.ska mud lrkjd' IIaáldÈ .=áldj T!IOh Tng fjf<|fmdf<ka ñ,§ .kak mq¿jka' ta jf.au rg b¢ ;<d l,alhla jf.a wdydrhg f.k fudfyd;lg miq yegodwe,a yd,a n;a lkak' Èkm;d fï wdydrh .;af;d;a tu.skq;a Tng jhig jvd ;reK fmkqula ,nkak mq¿jka'

wdhq¾fõofha zuOqr ;%sm,dZ kue;s ldKavh hg;g wh;a w.kd T!IOhla jk rg b¢ iy foaYSh b¢ úúO lIdh" wßIag iy wdij j¾. iE§ug ke;sju neß T!IOhla' YÍrh mqIaáu;a lsÍug" lEu reÑh jeäùug iy wÔ¾Kh jeks frda. iqj lsÍug ¾KS'¾Ò'É' uÜgñka mj;sk zL¾cqrdijhZ" zL¾cqrdÈ f,ayhZ wd§ T!IO /il fï w.kd rg b¢ T!IOh wka;¾.;hs'

- bßod uõìu

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තේ බොනකොට කටගැස්මට කන රසවත් ආහාරයක් මතක් කරන්න කීවොත් විශේෂයෙන්ම මතක් වෙන පලතුරක් තමයි "රට ඉඳි" කියන්නේ. තනි කෑමක් ලෙස වගේම පලතුරු සලාද, කේක්, රසකැවිලි සහ පුඩින් වර්ග වගේ ආහාර රසවත් කරන්නත් රට ඉඳි නැතිවම බැරි තරම්.පිටරට තරම් රසවත් රට ඉඳි අපේ රටේ හැදුණෙ නැති වුණාට ලංකාවට රට ඉඳි ආනයනය කිරීම ඉතාමත් ඉහළයි. එයට හේතුව තමයි ලංකාවෙ බොහෝ දෙනෙක් රට ඉඳි බහුල වශයෙන් භාවිත කිරීම.

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