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wrlal= is.rÜ fndk whg l;=re uqrex.d j,ska úiañ; fnfy;a

l;=reuqrex.d lshkafka wms b;du;a m%sh lrk rij;a ue,aÆula' ta jf.au fyd| jExckhla' l;=reuqrex.d fld<" u,a" ue,aÆula f,i;a rij;a jExckhla f,i;a fndfyda fofkla m%sh lrk wdydrhla' rij;a wdydrhla jf.au wdhq¾fõofha ÈjHuh Tiqjla f,i;a l;=reuqrex.d Ndú; lrkjd' ,xldj" bkaÈhdj" uef,aishdj" ms,smSkh jeks rgj, WIaK m%foaYj, l;=reuqrex.d nyq, jYfhka yg .kakjd' fï Ydlfha kscìu ;uhs u,hdishdj' ;o iS;, foaY.=Kh iys; m%foaYj, fï Ydlh frdamKh jkjd wvqhs'


wfkla Ydlj,g jvd blaukska iEfok l;=reuqrx.d Ydlh ,xldfõ YS; foaY.=Kj, yer wfkla m%foaYj, olakg ,efnkjd' blaukg jefvkjd jf.au fï Ydlh blaukskau jir lsysmhla we;=<; úkdY fjkjd' óg¾ 8la 10la jf.a Wilska iukaú; l;=reuqrex.d Ydlfha fld< ishU,d fld<j,g iudkhs' iema;eïn¾" Tlaf;dan¾ jf.a udij, .fya u,a yg .kakjd'

l;=reuqrex.d m%fNao y;rla mj;skjd' ta ;uhs iqÿ u,a" r;= u,a" ks,a u,a" ly u,a iefok m%fNao y;r' iqÿ iy r;= u,a iEfok m%fNao fol iq,n jqK;a ks,a iy ly u,a yefok l;=reuqrex.d m%fNao ;rula ÿ¾,Nhs' wdydr msKsi Ndú; lrkafka iqÿ iy r;= u,a yefok l;=reuqrex.d m%fNao fol' idys;H .%ka:j, i|yka wdldrhg wdhq¾fõofha T!IO msKsi .kafka iqÿ u,a iys; l;=reuqrex.d m%fNaoh' wdhq¾fõofha l;=reuqrex.d T!Iëh Ydlh y÷kajkafka zw.ia;sZ hk kñka' wyfia w.ia;s ;drldj msysgd we;s wdldrhg msysgk ksid ;uhs fuhg w.ia;s lsh, lshkafka' ta jf.au w.ia;s kue;s uqksjrhd jhig jvd ;reK fmkqula ,nd isá uqksjrfhla' ta f.!rjd¾:fhkq;a fï Ydlhg w.ia;s lsh, y÷kajkjd' l;=reuqrex.d lshkafka ridhk .=K b;du jeä T!Iëh Ydlhla'

fldldf. mdg u,aj,ska msreKq .yla ksid znl mqIamZ lsh,;a fï Ydlh y÷kajkjd' foaYSh fjolfï§ T!IO msKsi .ekSfï§ l;=reuqrex.d u,a" fld<" fmd;=" uq,a" weg" ue,shï" lr,a hk iEu wx.hlau .kq ,nkjd' ta jf.au l;=reuqrx.d .fya ue,shï mjd foaYSh T!IO msKsi .kq ,nkjd' lidh yokak;a l=vla f,i;a wdf,amhla f,i;a fï Ydlfha úúO wx. fhdod .kakjd'

YÍrfha ndysr iy wNHka;r T!IOhla f,i l;=reuqrex.d fhdod .ekSu;a úfYaIhs' bÈuqu" ykaÈ fõokd" ;=káh fõokd jeks fõokd ;;a;ajhl§ l;=reuqrex.d fld< iy fmd;= wUrd wdf,amhla jf.a fõokd iys; ia:dkfha wdf,am lrkj kï b;du;a .=Kodhlhs' ta jf.au ;=jd,j, fï wdf,amkh .Efjd;a ;=jd,h msßiqÿ fjkjd' Èk lsysmhlska iqjh ,nkak;a mq¿jka' YÍr wNHka;rfha frda. i|yd fuh wdydrhla f,ihs .; hq;af;a' le,aishï" úgñka ta" ´" Ä jeks fmdaIH mod¾: wvx.= l;=reuqrex.d u,a fld< b;du .=Kodhl wdydrhla'

l;=reuqrex.d fld<j, úgñka ta úYd, jYfhka wka;¾.;hs' úúO W!k;d ksid wef`.a we;sjk frda.j,g l;=reuqrex.d fyd| T!Iëh wdydrhla' ue,aÆula jf.au i,dohla f,i;a fuh wdydrhg .kak mq¿jka' iuyr ue,aÆï j¾. ;sfnkjd l=vd orejkag t;rï ys;lr keye' kuq;a l;=reuqrex.d ue,aÆfï nd," ;reK" jeäysá" uyÆ ´kEu whl=g Tfrd;a;= §fï iqúfYaI .=Khla mj;skjd' l;=reuqrex.d fld<j, wvx.= ;ka;= m%udKh jeähs' ta ksidu fuh u,noaO ;;a;ajfha bkak whg b;du .=Kodhlhs' w¾Yia" .=o ud¾.fhka reêrh msgùu jeks frda.j,ska miqjk whg blauka iqjh fï T!Iëh Ydlfhka ,efnkjd' ta jf.au ks;r ks;r we;sjk fiïm%;sYHdj frda.h iqjùug;a fuh fyd| T!Iëh wdydrhla' l;=reuqrex.d fld< fldgd ñßld .;a biau ñ,s,Sg¾ 15la ó meKs;a iu. ojilg fojrla Wfoa iji îu mSki" fiïm%;sYHdj" w¾Yia jf.a frda.j,g .=Kodhlhs'

ta jf.au f;d,a me<Su" lg fomi jK ùu" Èj me<Su" lfÜ WIaK ìì<s yg.ekSu jeks frda. iqj lrkak l;=reuqrex.d ;rï T!IOhla ;j;a ke;s ;rï' ta jf.a wjia:djl§ l;=reuqrex.d fld<" u,a wrf.k t<`.sf;,a fyda ng¾j,ska f;ïmrdÿ lr, wdydrhg .kak' b;du;a .=Kodhlhs' ta jf.au lfÜ fiï f.ä" ;=jd, jf.a wdidok ;;a;ajhla we;sfj,d kï l;=reuqrex.d fld< biafuka lg fidaokak' l;=reuqrex.d lshkafka wlaud frda.j,g ys;lr T!IOhla' u;ameka mdkh" fix.ud,h jeks fya;= ksid wlaudjg ydks fjkak mq¿jka' tjka frda.Skag l;=reuqrex.d wdydrhla f,i §u b;d jeo.;a' kuq;a tlla u;l ;nd .; hq;=hs' l;=reuqrex.d T!IOh Ndú; lr u;ameka mdkh lsÍu kï wkqjKlula' Yajik moaO;sh wdYs%; frda. jk leiai" weÿu" mSki jeks frda. i|yd l;=reuqrex.d u,a" fld<" fmd;= lidh b;d .=Kodhlhs' Èkm;d Wfoa iji m; Nd.h ne.ska mdkh lsÍu jeo.;a'

Fabaceae l=,hg wh;a l;=reuqrex.d Sesbania grandiflora kue;s WoaNso úoHd;aul kdufhka y÷kajkjd' l;=reuqrex.d .fya uq,a iy fmd;= wrf.k fyd¢ka wUrd ikaê bÈuqïj, wdf,am lf<d;a blaukska bÈuqï fõokd ke;s fjkjd' ta jf.au l;=reuqrex.d fld< biau ñ,s,Sg¾ 15la wrf.k iys| ÆKq yd fmreïldhï wjqkai Nd.h ne.ska ñY% lr iaj,amh ne.ska Èklg lsysmjrla mdkh lsÍu we`. oeú,a,g wef`.a fõokdj,g b;d .=Kodhlhs' ta jf.au l;=reuqrex.d fld< nd¾,s;a iu. ;ïnd fmrd îu we`.m; fõokdj,g th .=Kodhlhs' fï T!IOh há m;=,a iy f;d,a mef<k tlg;a .=Kodhlhs' <má l;=reuqrex.d hqI mdkh lsÍfuka YÍr Yla;sh jvjkak;a mq¿jka'

idudkH wdydr rgdfõ§ l;=reuqrex.d lr,a wdydrhla f,i .ekSu wvqhs' kuq;a l;=reuqrex.d lr,a wdydrhla f,i .ekSu we;eï wh isÿ lrkjd' th b;du;a .=Kj;a rij;a wdydrhla' idudkH jExck yokj jf.au lr,a jExckhla idokak;a mq¿jka' ta jf.au lr,a wÉpdrejla idokak;a mq¿jka' th idokafk;a idudkH wÉpdre yok úÈhgu ;uhs' lr,a iy u,a wÉpdre i|yd fhdod .kak mq¿jka'

we;eï whg fiï frda. ksid W.=r wdYs%;j fõokdjla" ne/kaä .;shla we;sfjkak mq¿jka' ta jf.a wjia:djl§ l;=reuqrex.d fld< iy u,a .%Eï 20la muK wrf.k thg wdvf;dav fld< .%Eï 20la ñY% lr, j;=r m; wgla oud m; tlla jk;=re is| .kak mq¿jka' bkamiq Wfoag m; Nd.hhs ijig m; Nd.hhs' fï lidh fiï frda.j,g fyd| m%;sldrhla' wêl f,i jev lsÍu iy jhia.; ùu ksid ikaê fõokd" bÈuqï we;s úh yelshs' ta jf.a wjia:djl§ l;=reuqrex.d u,a iy fld< iuj wrf.k thg l¿w;a;k uq,a iaj,amhla oud WKqj;=ßka wUrd ykaÈj, .dkak' ta jf.au yfï we;s jqK ;=jd," ,m le<e,a ulkak;a mq¿jka Èkm;d l;=reuqrex.d fld< biau ta le<e,aj, .Efjd;a' weia frda.j,g;a l;=reuqrex.d T!IOh b;du .=Kodhlhs' weia fmkSu ÿ¾j, kï rd;%s wkaOldrh ;sfnkj kï jhi;a iu. úgñka ta W!k;djlska fmf<kj kï l;=reuqrex.d fld< ue,aÆï lkak' ta jf.au u,a iy fld< mSl=ÿ iu. wdydrhg .ekSu;a .=Kodhlhs'

iuyr whg wdidokhla mj;skjd' jirlg tla jrla há m;=,a me<s, Èhr .e,Sfï' tu.ska we;sjkafka úYd, fõokdjla' foaYSh Ñls;aidfj th y÷kajkafka zlvqfõ.ïZ lsh,d' ta jf.a wjia:djl§ l;=reuqrex.d u,a fyd¢ka úh<d l=vqlrf.k ta l=vq ólsß iu. ñY% lr lsß uqojd .kak' bkamiq hám;=,a iqj fjklka Wfoa iji tal wdf,am lrkak'

ta ú;rla fkfjhs' úúO úi ;;a;aj ke;s lrkak;a l;=reuqrex.dj,g mq¿jka' mSki ld,hla ;sîfuka kdifhka ÿ.|la yukak mq¿jka úi ;;a;ajhka ksid' ta jf.a wjia:djl§ l;=reuqrex.d fld< iaj,amhla fldgd ta biau ìkaÿ ;=kla muK kyhg Wrkak' Èkm;d fuh lsysmjrla lf<d;a mSki blaukska iqj fõú' l;=reuqrex.d f.dvla .=Khs hqI f,i .;af;d;a' úúO WK frda.j,g l;=reuqrex.d fld<" fmd;=" u,a lshk iEu wx.hlskau lidhla yod fndkak' WK ;;a;ajhka iukh fjkjd' irïm" mefmd, jf.a ifï ìì<s yg.kakd wdidokj,§ l;=reuqrex.d fmd;= lidhla idod lsysmjrla îfuka ksis iqjhla ,nkak mq¿jka' wmiaudrh fyj;a óueiafudrhg b;du .=Kodhl Tiqjla ;uhs l;=reuqrex.d lidh'

iuyr mqoa.,hkag ÿï îu ksid úúO frda. mSvdj,g uqyqK §ug isÿfjkjd' ta ÿïmdkj,ska yg.kakd w;=re wdndO iqj lrkak;a l;=reuqrex.d fld<" u,a hqI b;du .=Kodhlhs' fuys§ tlla u;l ;nd.; hq;=hs' l;=reuqrex.d hqI ìî ÿï îfjd;a kï lsisu m,la keye'

reêrh msgjk w;Sidrhg;a l;=reuqrex.d fmd;= lidh b;du .=Kodhlhs' l=vd orejkaf.a mKq frda.j,g l;=reuqrex.d fld< ue,aÆula fokj kï blaukska iqj fjkjd' l%Svd lroa§ ÿr .uka hoa§ fndfyda fofklaf. flKav fm/<Sfï wjodkula mj;skjd' ta jf.a wjia:djl§ l;=reuqrex.d fld< fldgd ta hqI flKav fmr¿Kq ;ek wdf,am lrkak' fõokdj ke;sù h:d ;;a;ajhg m;a fõú'

l;=reuqrex.d u,aj, hlv" úgñka ´" le,aishï jf.a fmdaIH mod¾: mj;skjd' Tng l;=reuqrex.d u,aj,ska rij;a w;=remila idod.kak yeá uu lshkakï' fldlsia idok moug jf.a mdka msá álla Èhlr .kj yodf.k ta mdkamsá Èhrfha l;=reuqrex.d u,a ;jrd .eUqre f;f,a neo.kak' ng¾j, fyda t<`.sf;f,a f;ïmrdÿ lrkak;a mq¿jka' mqxÑ <uhskag ks;r lEu wÔ¾Kh" nfâ jd; msÍu jf.a wmyiq;d ke;s lrkak jf.au wdydr fõ, rij;a lrkak;a fuh rij;a" .=Kj;a wdydrhla' nfâ .Eiaj,g;a fï wdydrh b;d .=Kodhlhs'

úúO frda. je,£u ksid YÍrh ÿ¾j, ùï" we`.m; mK ke;sùï" la,dka;h oekSï jeks frda. ;;a;ajhka u;= fjkak mq¿jka' ta jf.a ;;a;ajhka u.yrjd.kak l;=reuqrex.d u,aj,ska T!IOhla idod.kak yeá uu lshkakï' l;=reuqrex.d u,a úh<df.k l=vqlr .kak' ta l=vq lsß tllg oud ^msá lsß fyda t< lsß& iQlsß fyda iSks oud wdydrhla f,i .kak' fuh we;a; jYfhkau Yla;sckl mdkhla'

ldka;djkag we;sjk Yafõ;m%or wd¾;j frda.j,§ l;=reuqrex.d u,a l=vq t<lsß iu. fndkak' ishÆu ia;%Skaf.a frda.j,g th .=Kodhlhs'

iqj fkdjk ;=jd,hlska Tn mSvd ú¢kjdkï fldfydU fld<" l;=reuqrex.d fld< iy iSklaldrx iaj,amhla ñY% lr thg j;=r álla oud fyd¢ka ;ïnd .kak' ta ;eïnqï Èhjßka ;=jd,h fia§u Èk lsysmhla isÿ lf<d;a blauka iqjhla Tng ,nkak mq¿jka'

ta jf.au nvje, wdYs%;j we;sjk ;=jd, iqj lrkak;a mq¿jka Èkm;d WoEik iy iji l;=reuqrex.d fld< biau ñ,s,Sg¾ 10la jf.a mdkh lsÍfuka' th w¾Yia frda.h iqjhg;a .=Kodhlhs' ;j;a fohla ;uhs wfma iudcfha fndfyda fokl=g tl tl fydag,j,ska wdydr .;af;d;a úúO úi ùï we;s fjkjd' ta jf.a úi ;;a;aj ksid wef`.a ìì<s yg.ekSu Wor fõokd we;s fjkak;a mq¿jka' l;=reuqrex.d fld< biau wrf.k thg uÿre;,d fld< biau iaj,amhla iy .ïñßia l=vq iaj,amhla ñY% lr thg j;=r m; 4la oud <sfma ;ïnd .kak' th m; tlg is£ .sh miq Wfoa iji m; Nd.h ne.ska mdkh lrkak' YÍrfha wNHka;ßlj yg.;a úi ;;a;ajhka tu.ska ke;s fjkjd'

- uõìu

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කතුරුමුරුංගා කියන්නේ අපි ඉතාමත් ප්‍රිය කරන රසවත් මැල්ලුමක්. ඒ වගේම හොඳ වෑංජනයක්. කතුරුමුරුංගා කොළ, මල්, මැල්ලුමක් ලෙසත් රසවත් වෑංජනයක් ලෙසත් බොහෝ දෙනෙක් ප්‍රිය කරන ආහාරයක්. රසවත් ආහාරයක් වගේම ආයුර්වේදයේ දිව්‍යමය ඔසුවක් ලෙසත් කතුරුමුරුංගා භාවිත කරනවා. ලංකාව, ඉන්දියාව, මැලේසියාව, පිලිපීනය වැනි රටවල උෂ්ණ ප්‍රදේශවල කතුරුමුරුංගා බහුල වශයෙන් හට ගන්නවා. මේ ශාකයේ නිජබිම තමයි මලයාසියාව. තද සීතල දේශගුණය සහිත ප්‍රදේශවල මේ ශාකය රෝපණය වනවා අඩුයි.

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