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blaukska iqÿ fjkak leue;s whg m%;sldr jÜfgdare
m%;sM, Tnj uú; lrkq ksielhs

ifï j¾Kh cd;sh" foaY.=Ksl idOl" fmdaIKh iy mdßißl idOl u; ;SrKh fjkjd' úúO cd;Skaf.a ifï j¾Kh Tjqfkdjqkag wdfõKslhs' wdishd;slhkaf.a iu iuia;hla jYfhka ÿUqre j¾Kfhka hqla; fjkjd' wm%sldkqjkaf.a iu ;o l¿ meye;s jk w;ru Ök iy fudkaf.da,shdkqjkaf.a iu ly meyehg yqrehs' ta w;r wfkl=;a ngysr cd;Skaf.a iu iqÿ meye;s fjkjd'

WKqiqï foaY.=Kh iys; m%foaYj, Ôj;ajk whf.a iu ;o meyefhka hqla;hs' ysre rYañh fkdjefgk rgj, Ôj;ajk whf.ao iu iqÿ meye;sh' mßir ¥IKh" wmsßiqÿ nj jeks idOlo ifï j¾Kh fjkia ùu flfrys wys;lr f,i n,mdkjd'

fmdaIK uÜgu iy ifï j¾Kh
hful=f.a ldka;su;a iu flfrys fmdaIKfha n,mEu úfYaIfhka i|yka l< hq;=hs' hfula ishÆ fmdaIK mod¾:j,ska iukaú; wx. iïmQ¾K wdydr mßfNdackh lrk úg Tyqf.a fyda wehf.a iu ldka;su;a fkdj" meyem;a fjkjd' tajf.auhs fmdaIKh wi;=gqodhl jk úg ifï meyem;a njo wvqfjkjd' úfYaIfhkau úgñka w;=ßka A" B iy C ldKavfha úgñka ifï ksfrda.S njg;a meyem;a njg;a wjYH fjkjd'

ifï j¾Kh iy meyem;a nj
ifï j¾Kh l=ula jqjo iu meyem;a fkdue;s kï tjeks iula we;s whl= lsisjl=f.a wdl¾IKhg ,la fkdfõ' iu fl;rï l¿ meye;s jqjo th meyem;a kï Tyqf.a fydaa wehf.a iqkaor;ajhg wdNrKhla jeksh'

fï ksid ,iaik ùug W;aidy lrk wh isf;a ;nd .;hq;= ldrKh jkafka" iqÿ ùug W;aidy lrkjdg jvd meyem;a ùug W;aidy oeÍuhs'

Tfí YÍr j¾Kh u|la l¿ meyehg yqrekï Tn fl;rï lkiai,a,g m;ajkjd oehs wuq;=fjka lsjhq;= fkdfõ' ta jf.au iuyr ;reK ;reKshkaf.a iu iqÿ meyehg msysgd ;snqfKa th zu,dkslZ kï tho fkdi;=gg fya;=jla úh yelsh'

fï ksid ifï j¾Kh l=ulajqjo iu b;du;au §ma;su;aj ;nd .ekSug Tng mq¿jka'

§ma;su;a" meyem;a iula ldf.a;a wjOdkhg ,lafõ' uDÿ fudf<dla §ma;su;a iula ysñlr.ekSu i|yd jákd Wmfoia wdhq¾fõo ffjoH l%ufha i|yka fõ'

flá l,lska meyem;a iula
ifï ksfrda.S nj;a meyem;a nj;a we;slr .ekSu i|yd my; i|yka Wmfoia ms<smÈkak'

ifï f;;ukh wdrlaId lr .kak' Èkm;d j;=r ùÿre lsyshla mdkh lrkak' iu úh<Sug bv§fuka blaukska iu ÿ¾j¾K ù ifï /,s we;sfjkjd' úh<s iula we;s whg ifï úh<s nj ke;slr .ekSu i|yd fldaudßld wvx.= Moisturizing Cream tlla wdf,am l< yelsh' Èkm;d iqÿiq T!Iëh f;,a j¾.hla wdf,am lsÍfukao iu úh<Su j<lskjd'

iu wêl ysret<shg ksrdjrKh ùu j<lajd.kak' wêl iQ¾hdf,dalh ksid iu úh<Sug ,lafjkjd' ifï mgl l%ufhka úkdY ùug .kakjd' ta jf.au blaukska iu ÿ¾j¾K ù iu /,s jeàug ,lafjkjd' ksfjfika msg;g hk tk wjia:dj,§ YÍrh wdjrKh lr.ekSu fukau iqÿiq Sun cream j¾.hla wdf,am lsÍuo jeo.;a'

ffoksl fmdaIKh ksis mßÈh mj;ajd.kak' ifï meyem;a nj we;slsÍug fya;=jk fld< t<j¿ j¾." ly meye;s m,;=re j¾." lerÜ hkdÈh Èkm;d wdydrhg .ekSfuka iu meyem;a fjkjd' iu ksfrda.S fjkjd'

Èkm;d lsishï jHdhduhl kshe<Sug W;aidy lrkak' túg jeämqr oyÈh oeófuka ifï frdau l+m újD; ù wkjYH úi o%jH YÍrfhka neyer fõ' túg iu ksfrda.S fõ' meyem;a fõ'

blaukska meyem;a ùug
Èkm;d .sf;,a f;a ye¢ tlla wdydrhg .kak' t<`.sf;,a ;kslru fyda wdydr iu. ñY% lr .; yelsh' bka§h ck;djg Tjqkaf.a ffoksl wdydr fõ,g .sf;,a ;sìh hq;=uhs' tfiau mqÿuhlg fuka Tjqkaf.a iu b;du iqkaorhs' uDÿ fudf<dlah'

Tfí ifï úh<s nj jeäkï .sf;,a fïi ye¢ tlla muK .;yelsh' fufia tl È.g uila muK .sf;,a mßfNdackh lsÍfuka ifï meyem;a nj we;sfõ' óg wu;rj .sf;,a iy t<slsß wd§ T!IO o%jH fhdod ms<sfh, lrkq ,nk T!Iëh z>D;Z j¾. o fjf<|fmdf<a olakg ,efí'

úfYaIfhka Tn ´kEjg jvd flÜgq flkl= kï by; i|yka T!Iëh z>D;Z j¾. .ekSfuka iu meyem;a jkjdg;a wu;rj Tnf.a flÜgq njo u.ÛyeÍ hhs'

Èkm;d t<lsßj, fhdoh wef`.a wdf,am lr iïndykh lrkak' ifï ÿ¾j¾K ,m le<e,a tu.ska bj;a fõ' ifï úh<s nj ÿrefõ' iu meyem;a fõ'

lerÜ w,hla t<lsfrka ;ïnd wdydrhg .kak' bka t<lsfrka ;eusnQ lerÜ w,h fmdälr fïi ye¢ folla muK Èkm;d wdydrhg .ekSfuka iu meyem;a fõ'


j;=r rys;j ñßld.kakd fmd,alsß w~qfldamam Nd.hlg úh<s lyl=vq iaj,amhla ñY%lr we`. mqrd wdf,dam lr fyd¢ka iïndykh lrkak' túg ifï úh<s nj ke;sjkjd muKla fkdj iu meyem;ao fõ'



r;ay÷ka" je,auog' iqj|fldÜgï hk T!Iëh Ydl ifï ldka;su;a nj we;slrkjd'

fï ksid by; T!IO j¾. ;=kg f,d;a iqUq¿" relau,a" kq." wr¿ iy r;= mßmamq iuj f.k pQ¾K lr tu ñY%Kh t<lsß iu. ñY%lr we`. mqrd wdf,am lr u| fõ,djla ;sfnkak yßkak'

miqj we`. fidaod kdkak' fufia i;shlg lsysmjrla lsÍfuka iu meyem;afõ' fï wkqj ifï meyem;a nj yd ifï meyeh fyj;a j¾Kh tlla fkdj folla nj Tng meyeÈ,s fjkjd we;' fï ishÆ ldrKd wkq.ukh lsÍfuka Tng b;d meyem;a iqkaor iula blaukska ,nd.ekSug yelsjkq fkdwkqudkh'

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සමේ වර්ණය කුමක්වුවද සම ඉතාමත්ම දීප්තිමත්ව තබා ගැනීමට ඔබට පුළුවන්. දීප්තිමත්, පැහැපත් සමක් කාගේත් අවධානයට ලක්වේ. මෘදු මොළොක් දීප්තිමත් සමක් හිමිකරගැනීම සඳහා වටිනා උපදෙස් ආයුර්වේද වෛද්‍ය ක්‍රමයේ සඳහන් වේ.

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