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jhig hEu wvq lrk foaYSh ryila

nyq;rhla leu;s jhig fkdhd bkak' Thd, oel, we;s iuyrekag jhi 40 mek,;a lshkak neye Tyqkaf.a jhi 40hs lsh,' yßhg Tyqkaf.a fmkqu wjqreÿ 30 fha ;reK ;reKshka jf.a' fudllao fïfla ryi' Thd, fkdokakjd Wkdg Thd, .kakd laIKsl wdydr Thd,f.a YÍrfha we;sjk uqla; LKav jeä lrkjd' tu.Ska YÍrfha ffi, blaukska úhm;a fjkjd' wms n,uq fï uqla; LdKav WodiSk lrjk m%;sTlaisldrl iys; foaYSh ryia álla'



kejqï m,d j¾. wfma wdydrfha wksjd¾hh wx.hla nj Tn okakjd' fuu fld<j,ska fld< le| yod.;a;du th ffoksl wdydr fõ,la úÈhg;a fhdod .kak mq¿jka' fld< le| b;du rij;a jf.au .=Kodhl wdydrhla' ojfia ´kEu wjia:djl§ fld< le| wdydrhg .kak mq¿jka' úfYaIfhkau Wfoa wdydrh i|yd fmdaIHodhl ieye,aÆ wdydrhla fjkjd

kejqï m,d j¾. wfma wdydrfha wksjd¾hh wx.hla nj Tn okakjd' fuu fld<j,ska fld< le| yod.;a;du th ffoksl wdydr fõ,la úÈhg;a fhdod .kak mq¿jka' fld< le| b;du rij;a jf.au .=Kodhl wdydrhla' ojfia ´kEu wjia:djl§ fld< le| wdydrhg .kak mq¿jka' úfYaIfhkau Wfoa wdydrh i|yd fmdaIHodhl ieye,aÆ wdydrhla fjkjd'

fmdaIK ix>gl
fld< le|j,g fhdod .kakd úúO kejqï fld< j¾.j, fndfyduhla fmdaIK ix>gl wvx.= fjkjd' fïjdfha le,ßuh w.h yd fïo mj;skafka b;d wvqfjka' fï ksid ;rndre whg;a" yDo frda.Ska jeks whg;a wdydrhla f,i b;du iqÿiqhs' kuq;a fm%daàk" hlv" le,aishï jeks fmdaIK fldgia wêlj ;sfnkjd' WodyrKhla jYfhka lrmsxpd fld< .%Eï 100l le,aishï ñ,s .%Eï 830la muK ;sfnkjd'

óg wu;rj úgñka iS" úgñka fla" carotenoids yd  folate jeks ix>glo ie,lshhq;= m%udKhla wvx.= fjkjd' fï ksid fld<le| b;du .=Kodhlhs' fld< le|j, fl¢;s úYd, jYfhka wvx.= fjkjd' ta ksid wdydr ud¾.fha ms<sld we;sùu j<lajkj jf.au u,noaOh jeks iq,n frda.dndO myiqfjka j<lajkjd'

fld< le|j,g fmd,alsß;a tl;= lrk ksid tys we;s f;,a iu. fïofha Èhjk úgñka ï jeks ix>gl myiqfjka wjfYdaIKh fjkjd' fmdaIK .=Kh;a jeäfjkjd' idudkHfhka fld< le| fldamamhla fndkafk ls;=,a yl=re;a tlal' túg fld< le| ;j;a rij;a fjkj ú;rla fkfjhs .=Kh;a jeä fjkjd'

ifï meyem;a njg
fld< le|j, m%;sTlaisldrl úYd, jYfhka wvx.= fjkjd' fïjd u.ska YÍrfha we;sjk uqla; LKav WodiSk lrkjd' ta ksidu jhig hEfï§ YÍrfha we;sjk úm¾hdi md,kh lr ksfrda.S meyem;a YÍrhla ,ndfokjd' iu meyem;a fjkjd' jhig hEu ksidu we;sjk frda. iE§u mud lrkjd' Tng ;reK fmkqula ,nd fokjd' fï ish,a, we;slrk fld<j, we;s ridhk LdKavh *Sfkda,Sk ixfhdack lsh, ye¢kafjkjd' fujeks ixfhda. 8"000la muK kejqï fld<j, ^m,d j¾.j,& wvx.= fjk nj fidhd f.k ;sfnkjd'

iqÿiq fld<j¾.
wdydrhg .kakd fndfyduhla fld< j¾. m,d j¾.j,ska fld< le| yokak mq¿jka' uql=Kqjekak" idrK" rKjrd" fmd,am,d jeks ´kEu Ydl j¾.hla fhdod .kak mq¿jka'

tfy;a iu meyem;a lsÍug;a ksfrda.Slu wdrlaId lsÍug;a jf.au ;reK fmkqu /l .ekSug;a úfYaI fld< j¾. lSmhla fhdod .kakj' tajdkï yd;djdßh fld<" f.dgqfld<" lrmsxpd fld<" bruqiq wdÈhhs'

fld< le| iE§u
úfYaIfhka r;=lel=¿ yd,a fld< le| i|yd iqÿiqhs' wjYH kï uqx weg jqjo fyd|hs' óg wu;rj Ækq iaj,amhlao tl;= lr rih jeä lr.; yelshs' rih yd .=Kh ;j;a jeälr .ekSug b`.=re lene,a,la yd iqÿ¿EKq ìla lSmhlao tl;= lrkak mq¿jka' iuyr wh W¿yd,a weg iaj,amhla tl;= lrkj' W¿yd,a jeämqr oeófuka ;s;a; ri;a we;sfjkak mq¿jka nj u;l ;nd .kak' fld< le| ms<sfh, lsÍfï§ u| riakfhka ;eïîu jeo.;a jf.au ueá n÷kl ms<sfh, lrkafka kï jvd iqÿiqh'

idok l%uh
1' m<uqj fyd¢ka fidaod ms<sfh, lrk ,o kejqï fld< wjYH m%udKh jxf.ähl oud fldgd hqI ñßld .; hq;=hs' fmd,alsß iaj,amhlao wjYHhs'

2' j;=r wjYH muKg oud lel=¿ yd,a Whd .kak' thg fmd,alsß iaj,amhlao oud r;a lr .kak' b`.=re lene,a,la yd iqÿ¨kq ìla tl follao tl;= lr .kak' fuu ñY%K fyd¢ka bÿKq miqj yekaolska ìla weg fyd¢ka fmdälr .kak'

3' wjidkfha§ fld< j¾.h fldgd ñßld.;a hqI fyd|g tl;= lr úkdä 1la 2la muKla ;nd ìug ndf.k u|la isis,a fjkak ;nkak' ÆKq iaj,amhla tlalr u| riakh we;súg yl=re iuÛ wdydrhg .; yelsh' fld< le| tl;= lr jeä fõ,djla ;eïîfuka j<lskak' fufia idod.;a fld< le| b;d m%KS; fukau .=Kodhl wdydrhls'

ldka;djkaf.a rej /l .ekSu i|yd Èkm;d jqjo wdydrhg ms<sfh, lr.; yels fld< le| j¾. lSmhla fjhs'

bruqiq fld<le|
b;d iqj|j;a bruqiq fld< le| u`.ska YÍrh isis,a lrkjd' jeämqr oyÈh ouk whf.a tu ;;a;ajh wvq lrkjd' YÍrfha oeú,a, ke;s lrkjd' wdydr reÑh jeälr ks;r we;sjk msmdih ikais|jkjd' ldka;djkaf.a Timaùfï§ wêlj reêr msgùu md,kh lrkj' óg wu;rj bruqiqj, wlaud ffi, wdrlaId lsÍug fukau Tnj ms<sldj,ska j<lajd .ekSfï yelshdjlao ;sfnkjd'

f.dgqfld< le|
f.dgqfld< nqoaê j¾Ok o%jHhla f,i m%lghs' tfiau jhig hEfï fõ.h wvq lrkjd' YÍrh meyem;a lrkjd' tfukau zridhkZ .=Kfhka hqla;hs' úfYaIfhkau f.dgqfld<j,g YÍrh mDIaÀu;a lrkak mq¿jka' fud<fha l%shdldß;ajhgo f.dgqfld<j, n,mEula ;sfnkjd'

yd;djdßh fld<le|
yd;jdßh u.ska YÍrh ksfrda.S lrkj' jhig hEu;a iu. we;s jk YdÍßl fjkialï m%udo lrkjd' YÍr Yla;Ska j¾Okh lrkj' YÍr oeú,a, ke;s lrkj' ldka;djkaf.a Timaùfï§ wêlj reêr msgùu md,kh lrkj' úfYaIfhkau ldka;d frda. i|yd b;d iqÿiqh' fuu.ska msßñkaf.a ,sx.sl Yla;Ska j¾Okh lrkj' YÍrfha m%;sYla;sho jeäÈhqKq lrkj'

lrmsxpd fld< le|
lrmsxpd fld< le| b;d iqj|j;ah' wdydr reÑh jeä lrkjd' wdydr Èrùugo blauka lrkjd' by; i|yka fld< le|j, wvx.= .=Kj,g wu;rj reêr.; fldf,iagfrda,a wvq lsÍug yelshdj lrmsxpdj,g ;sfnkjd' tu ksid wê reêr mSvkh" yDohdndO fukau ;rndre whg;a lrmsxp fld< le| úfYaIfhkau .=Kodhlhs'

fï wkqj wmg tÈfkod wdydrh i|yd fld<le| .ekSfuka fmdaIK wjYH;d iïmQ¾K jkjd fukau YÍr nr wvq lr .ekSug" iu meyem;a lr.ekSug yelshdj ,eîu fukau ;reK ksfrda.S YÍrhla ,nd .ekSugo yels nj Tng fmfkkjd we;'

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බහුතරයක් කැමති වයසට නොයා ඉන්න. ඔයාල දැකල ඇති සමහරුන්ට වයස 40 පැනලත් කියන්න බහැ ඔහුන්ගේ වයස 40යි කියල. හරියට ඔහුන්ගේ පෙනුම අවුරුදු 30 යේ තරුණ තරුණියන් වගේ. මොකක්ද මේකේ රහස. ඔයාල නොදන්නවා උනාට ඔයාල ගන්නා ක්ෂණික ආහාර ඔයාලගේ ශරීරයේ ඇතිවන මුක්ත ඛණ්ඩ වැඩි කරනවා. එමගීන් ශරීරයේ සෛල ඉක්මනින් වියපත් වෙනවා. අපි බලමු මේ මුක්ත ඛාණ්ඩ උදාසීන කරවන ප්‍රතිඔක්සිකාරක සහිත දේශීය රහස් ටිකක්.

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