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úkdä 5ka iqÿ fldkafâ l¿ lruqo
tfykï fukak úiañ; jÜfgdarej

fuu úYañ; fnfy;a jÜfgdarefjka iqÿ fldkafâ l¿ lrkjd ú;rla fkuhs' flia .e,ù hdu wvq lr flia j¾Okh jeä ÈhqKq lrkjd' Èkm;d udi folla múÉÑlsÍfuka fjki oel .kak mq¿jka' iqÿ fyda ÿUqre flia l¿ mdgg yrjk fuu úYañ; fnfy; yokafka fufyuhs'

wjYH o%jH

- f,dl= ÆKq 1f.ä 1la
- r;= ÆKq f.ä 5la
- iqÿÆkq ìls 10la
- lrmsxpd b;s 10la
- fmd,a f;,a ñ',s' 300 - 400 la



f,dl= ÆKq " r;= ÆKq " iqÿÆkq yd lrmsxpd íf,kavrhg oud wUrd .kak' ke;akï ñßia .f,a ;nd fydÈka wUrd .kak' f;,a ál iu. ñY%Kh ,sfma ;nd o%jH rkajka iy l¿ meye .ekafjk f;la ye£ .dñka r;a lr .kak' ñY%Kh ksjqKq miq fyd£ka fmrd fnda;,hlg oud mdúÉÑ lrkak' fliaj, .,ajd úkdä 15-30la j;a isg fidaokak'

fuu f;,a flia j¾Okh fõ.j;a lrk .uka flia kej; l¿ lrhs'

flia .e,ù hdfï m%Yakhla Tng ke;akï ´ks iqÿ flia l¿ lr .kak kï fuu l%uh lrmsxpd iy fmd,a f;,a j,ska ú;rla yod .kak'

fmd,a f;,a j, we;s úgñka" wï, j¾. ysia ln, fmdaIKh lrhs' flia >kj" È.=j" blaukska jeùug Wojq fjhs' wksla fndfyda f;,a j,g jvd fmd,a f;,a blaukska flia ;=,g .uka lrhs'

Source | healthtipsportal

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