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jegqKq ysiflia úiañ; f,i j¾Okh lrjk
weoysh fkdyels úiañ; T!IO myla

fmkqu .ek ie,ls,su;a Thd, okakjfka ysiflia j, jákdlu' ysiflia fm!¾Ihg meyeÈ,s fjkila ,nd fokjd' kuq;a ysifllaia .e,ù hdu ldg;a ;sfhk f,dl= m%Yakhlafk' Tkak wo wms lsh, fokafka f.or§u f,aisfhka yod .kak mq¿jka ysiflia .e,ù hdu wvq lrk" ysi flia úiañ; f,i j¾Okh lrk l%u lSmhla'

1' ¿Kq hqI

¿Kq hqI j, we;s f.kao.ï ^i,am¾& collagen ^fm%daákhla& mgl ksmoùu jeä lrhs' fï ksid fuu.ska ysi flia kej; j¾Okhg Wojq fjhs' r;=¿Kq hqI ÿ.| jqj;a fuh mdúÉÑh ysiflia j¾Okhg m,odhS m%;sl¾uhls'

m,fjks l%uh

f,dl=Ækq f.ä 2la fyda 4la .kak'fmdähg lmd .kak' oeka fïjd ñßld biau ,nd .kak' fuu hqI Tnf.a ysia lnf,a fydÈka .,jd úkdä 15 isg mehla olajd muK isákak' wjidkfha uDÿ Ieïmq tlla fhdod ysi fidaod oukak'

fofjks l%uh

f,dl=Ækq f.ä 4-5 fmdähg lmd .kak' j;=r ,Sg¾ 1 WKqlr lmd.;a f,dl=Ækq ál tl;= lrkak' kej; úkdä 5-10 j;=r ál WKq lrkak' oeka fuh ksfjkakg yer fydÈka fmrd .kak' Ieïmq lsÍfuka miq fuu j;=ßka TÆj fydaokak'

Tng fuys .| Wyq,kakg neßkï wvqu jYfhka mehlaj;a bjid isg Bg miq Ieïmq lr fyd| j;=ßka TÆj fidaod .kak' ojilaj;a isàug mq¿jka kï m%;sm, fydohs'

2' w, hqI

w, úgñka A" B iy C j,ska fmdfydi;afõ' úgñka wvq nj ysi flia úh,s iy leã hdug fya;= fjkjd' fuu úgñka j¾. we;s wdydr mßfNdackh lsÍu jf.au w, hqI ysfia .,aúfukao jdis ,nd .kak mq¿jka'

m,fjks l%uh

w, f.ä 3-4 f.k .%hskaâ lr ñßld hqI ,nd .kak' úkdä 15la muK tu w, hqI ysia lnf,a .,ajd uidÊ lrkak' miqj ysi fidaod yßkak'

fofjks l%uh

Tfí ysiflia yq`.la úh,s kï fuh lrkak'
w, f.ä 3la
ì;a;r ly uoh 1l ì;a;rhla
ó meKs fuie ye§ 1
w, f.ä .%hskaâ lr ñßld hqI ,nd .kak' thg ì;a;r ly uoh iy ómeKs tl;= lr w, flia wdjrKh ysfia .,jd meh nd.hla isákak' wjidkfha uDÿ Ieïmq tlla fhdod ysi fidaod oukak'

3' ì;a;r

uQ,sl jYfhka ysi flia ie§ ;sfnkafka fm%daàka j,ska' tla fyd| fm%daàk nyq, fohla kï ì;a;r iqÿ uoh' fuh yßu iyiq l%uhls'

ì;a;r iqÿ uoh ì;a;r 1lska fyda 2lska f.k ysia lnf,a fydÈka .,ajd mehla muK isákak' miqj uDÿ Ieïmq tlla fhdod ysi fidaod oukak'

jeä §ma;shla iy Yla;su;a njla ,nd .ekSug ì;a;r flia udiala tlla yo .kak'

wjYH foa

ì;a;r iqÿ uoh ì;a;r 1lska fyda 2lska
T,sõ Ths,a fïi ye§ 1
ómeKs fïi ye§ 1

Tlafldu foa fydog ñY% lr ysfia wdf,am lrkak' úkdä 15-20 lg miq uDÿ Ieïmq tlla fhdod ysi fidaod oukak

4' wem,a iSv¾ úkdlsß ^Apple Cider Vinegar&

wem,a iSv¾ úkdlsß flaY .%ka:s W;af;ackh lr flia j¾Okh blauka lrhs' ysia lnf,a PH w.h mj;ajdf.k hñka flia j¾Okh by, ouhs'

Ieïmq lsÍfuka miq wjidk fia§u f,i wem,a iSv¾ úkdlsß Ndú;d lrkak' fuys iqjo .ek Tn jo fjkjdkï ,jekav¾ Ths,a ìkaÿ lSmhla iu. j;=r álla úkdlsß j,g tl;= lr .kak'

5' W¿yd,a

W¿yd,a wE; w;S;fha isgu flia .e,ù hdug ms,shula f,i mdúÉÑ lrk ,o o%jHhlafõ'

m,fjks l%uh

wjYH foa

W¿yd,a fuiye§ 2-3
j;=r iys; f,dl= Ndckhla

meh 24la W¿yd,a ál j;=f¾ fmf.kak yßkak' bkamiq j;=r fmr,d .kak' fuu j;=ßka ysi fidaokak' meh 3laj;a isg uola WKqiqï j;=ßka fidaod yßkak' Èkm;d udihlaj;a fuf,i lsÍu jeä m%;sm, f.k fohs'

fofjks l%uh

wjYH foa

W¿yd,a m,amh fuiye§ 1
fmd,a lsß fldamam ¼ fyda wjYH f,i'
W¿yd,a m,amh iod .ekSug W¿yd,a fldamam nd.hla muK f.k j;=r fldamam 2la muK oud fmd.jd .kak' ^rd;%sfha§ j;=r oud iod .kak& Wfoag j;=r fmrdf.k W¿yd,a ál íf,kavrfha oud j;=r álla o iu.ska fydÈka wUrd m,amhla f,i idod .kak'

fmd,a lsß ál W¿yd,a m,amh fui ye`§ 1g ñY% lr ysfia fydÈka .,jd meh nd.hla muK isákak' wjidkfha uDÿ Ieïmq tlla fhdod ysi fidaod oukak'

Source | rapidhomeremedies

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