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l=re,E le<e,a ksid jo ú¢kjo
fukak l=re,E le<e,a ulk úiañ; w;afnfy;a lsysmhla

l=re,E j,ska mSvd ú| fkdue;s flfkla kï isákakg nE' ðúf;a ljr wjia:djl§ fyda Tn wm tjka wjia:djla uqyqK§ ;sfhkjd' l=re,E idudkahfhka uqyqK" Wr ysia yd f., u; we;sfõ' Tn okakjdo l=re,Ej, wka;¾.;h nelaàßhd iy mqia lsh,d' f;,a .%ka:s wdidokh ùu ksid tl;=jk w;sf¾l f;,a fuhg fya;= fjhs' l=re,E idudkHfhka nrm;, fohla fkdjqj;a W.% wjia:djl§ l=re,E leã hdu iy miqj l¿ ,m $ le<e,a we;sú ieuod mej;Su isÿúh yel' fld;rï fnfy;a j¾. fj<o fmdf,a ;snqk;a fydou l%uh iajNdúl w;afnfy;a nj u;l ;shd .kak' b;ska tjeks laru lSmhla ;uhs wms wo Thd,g lsh, fokafka'

isks wdf,amkh

isks Ndú;h ir, iy myiq l%uhls' meyem;a iulao fuu.ska ,nd.; yels fjhs'
  • isks fïi ye§ 3 la
  • lsßmsá fïi ye§ 1la
  • ñ meKs fïi ye§ 1la
ish,a, tlg ñY% lr wdf,amh uqyqfKa .,jd úkdä 15 lg miafia fidaod yßkak'

ì;a;r iqÿuoh

ì;a;r iqÿuofha .=K l=re,E ,m iy me,a,ï j, meyeh wvq lrhs'

ì;a;rhl iqÿuoh fjkalr l=re,Ej, .,jd úkdä 15 lg miafia is;, j;=ßka fidaod yßkak'

fílska fidavd

fílska fidavd l=re,E ,m iy me,a,ï ke;slr ouhs'

fílska fidavd iaj,amhla j;=r áll ñY% lr tu ñY%Kh l=re,E j, wdf,am lrkak'

;lald,s

;lald,s j, we;s úgñka A uereKq iu bj;a lrhs' wÆ;a iu j¾okh Wmßu lrk w;r iu Èÿ,jhs'

;lald,s f.ähla f.k fm;s lmd th m,amhla f,i ilia lr.kak' fuh uqyqfKa .,jd úkdä 20 la ú;r isg uo WKq j;=ßka fidaod oukak' fuhg w,s.eg fmar fyda msms[a[d tl;=lr th f*ia udiala tlla f,io mdúÉÑ lrkak mq¿jka' .,jd meh Nd.hlg muK miq is;, j;=ßka fidaod oukak' i;shg fojrla fuf,i lr fjki n,kak'

fïjdg wu;rj Thd,g mq¿jka f*ia mela tlla f,i fï ;sfhk foaj,a tl;=r,d .dkak'

1 ' fldaudßld iy ly
2' f,uka - f,uka f.ä nd.hla .a,sißka fldgia tfuka fo.=Khla iu. .dkak'
3' Tea tree oil
4' iÿka - iÿka l=vq frdai j;=r iu. ñY% lr .,jkak'
5' ómeKs iy lsß - ñ meKs fïi ye§ 2la ly l=vq fïi ye§ ½" frdai j;=r ìkaÿ lSmhla iy lsß fïi ye§ 2la fldamamhlg oud ñY% lr.kak' fuu ñY%Kh uqyqfKa w;=,a,d úkdä 15lg muK miq fidaod yßkak'

Èkm;d fydÈka wjYH muK j;=r fndkak' ta jf.au m,;=re wdydrhg tl;= lr .kak' uqyqK msßisÿ ;nd .ekSu;a wÆ;ska l=re,E we;sùu wvq lrhs' l=re,E ñßlSu fyda ;o lsÍu lrkak tmd'

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