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f,v ishhla iqj lrk fï fnfy; ìõfjd;a
m%;sM, Tnj mqÿu lrdú - jhska iqÿ¿Kq ueðla mdkh

Tkak wo;a wms Thd,g úYañ; mdkhla yok yeá lsh, fokjd' fuys ri kshuhs .=K fndfyduhs' f.or§u idod .kakg mq¿jka ksid wf.;a jeähs'

fuu iqÿ¿Kq mdkh Tfí YÍrfha reêrh msßisÿ lrhs' m%;sYla;slrK by, ouhs' w;sßla; fïoh bj;alr mßjD;sh by, ouhs' ldka;d frda. iy YÍrfha ;ekam;a ù we;s wys;lr foa bj;a lrhs'


wjYH o%jH

1' iqÿ¿Kq ìls 12la
2' jhska ,Sgr 1la

iqÿ¿Kq ìlla lE,s 4lg lmkak' fïjd úÿre fnda;,hlg oud jhska ,Sgrhla tl;= lrkak' fydÈka uQäh jid fuu fnda;,h ysre t,sh jefgk ;ekl ^cfka,hla wi,& i;s 2la ;shkak' i;s 2 lg miafia fuu ñY%Kh fmr,d wÿre mdg fnda;,hlg oukak'

fuu mdkh fïi ye§ 1la ojig 3 jrla ne.ska udihla fndkak' udi yhlg miq kej;;a fï úiañ; fnfy; ;kd mdkh l< yel' m%;sM,h Tnj uú;hg m;a lrdú'

Source | healthyfoodhouse

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