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fl,af,la tlal l;d lrkak wdio
tfykï fï l%u wkq.ukh lrkak

Tkak wfma fld,af,da leue;shs fka fl,af,la oelalu l;d lrkak' ;reK jhfia Tfydu ;uhs' Tkak fl,af,laj oelalu ll=,a fjõ,k fld,af,da ´k ;rï bkakjfka' fl,a, tlal uq,skau l;d lrkafka fldfyduo lsh, ys; ys;d bkakjd' fukak oeka tfyu ys; ys;d bkak ´k keye' fkdokakd fl,af,la tlal l;d lrkak wjYH kï fukak fï g%slaia ál Ndú;d lr,d n,kakflda' t<lsßfha ;uhs fïl od, ;sífí'

1' fl,ska weia Èyd n,kak'

wyl n,df.k ìu n,df.k" jg msg n,df.k l;d lrkfldg ljqrej;a leu;s keye' ta ksid fl,ska nh ke;sj n,kak' fudlo Wka .ykak tkafka keye neÆj lsh,d' Wkag wmaiÜ kï wyl n,d .kSú' fld,af,da jf.au fl,af,d;a nhhs fl,ska n,kak'

2' l,n, fjkak tmd'

l,n, fj,d lsis fohla lrkak neye' ys; ikaiqka lr .kak' mmqj .efyk tl idudkHhs' ta;a mmqj ´kjg jvd .efykjd kï fyñka yqiau .kak' md,khla we;sj yqiau msg lrkak' oyÈh odkjd kï b;ska talg kï lrkak fohla keye' ´jd lr,u mqreÿ fjkak ´k' yqiau fyñka wrka ;ukaf.a nh" pls;h md,kh lr .kak'

WU f.dvlau nh jf.a ,laIK fmkajk tflla kï fl,a,g tal f;afrkak ta ;rï fõ,d hkafka keye' ta ksid mmqj .efyk tl wvq lr.kak úÈhla n,mka'

*duis tllska propanlol 20mg fm;s álla wrka ^ta geí,Ü .Kka wvqhs f.dvlau& nd.hla î,d m,hka' t;fldg mmqj .efyk tl fjõ,k tl wvq fjkjd' yenehs ta foa f.dvlau nh fld,a,kag ú;rhs'

3' tl È.g l;d lrkak tmd'

fláfhka ,iaikg ;ukag lshkak ;sfhk foa lshkak' l;dj È. jeä jqkdu fl,af,dkaf.a wjOdkh fjk w;lg hkak;a mq¿jka'

4' wvq fõ.fhka l;d lrkak'

;uka l;d lrk fõ.h jeä Wkdu ;ukagu mq¿jka' yjig;a .=â fudakska lshfjkak mq¿jka' ^ug;a ojila Wkd Th jefâ&
ta ksid fyñka meyeÈ,sj l;d lrkak' ikaiqka fjkak' .efykak tmd' tfyu kï wr fm;s nd.hla î,d m,hka' talg w;=re wdndo tkafka keye'

5' j,am,a fodvkak hkak tmd'

lshkak ;sfhk foa jeo.;a úÈhg lshkak' wkjYH foaj,a l;d lrkfldg jefâ wjq,a fjkak;a mq¿jka' fudlo uq,au j;djgfka l;d lrkafka' miafia mq¿jka Th j,a m,a fodvjkak we;s ;rï'

6' ixfõ§ jkak'

WU,d nh jqfkd;a tfyu WU,f.a ys; wjOdkfhka bkafka ;ukaf.a nh .ek' t;fldg fl,a,f.a m%;spdr j,g ;sfhk ixfõ§ nj wvq fjkak mq¿jka' t;fldg b;ska fl,a, mqxÑ Okd;aul m%;spdrhla oelajqj;a tal WU,g ku. yefrkak bv ;sfhkjd' ta ksid nh úiska ixfõ§ nj hgm;a fjkak bv yßkak tmd'

7' ;uka .ek úiajdi lrkak'

nh fjkak tmd' uuwkjYH fohla lshkjo' ug jerÿkdo' fï foa óg jvd fufyu lsjd kï fydohs lsh,d ys; ys:dw bkak tmd' fl,a, WUj m%;slafIam lrhso lsh,d lshk nh we;s lr .kak tmd'

8' fl,a,f.a tl`.;djh .ek ú;rla wjOdkfhka bkak tmd'

wms fl,a,f.a tl`.;djh .ek ú;rla wjOdkfhka ysáfhd;a fl,a,f.a idudkH m%;spdr u. yefrkak mq¿jka tal wfma wruqwg hk tlg wjdisodhl úÈhg isÿ fjkak;a mq¿jka' t;fldg fl,a, WU WodiSk wfhla lsh,d ys;kak mq¿jka' fudlo ;ukaf.a m%;spdr j,g ixfõ§ njla keyefka' iuyr úg mqxÑ ne,aula" fmdä yskdjla jf.a fohla fkdie,l=fjd;a t;ku wfma .uka kj;skak mq¿jka' fudlo WodiSk hg yefudaf.u wdl¾IKh wvqhs' fld,af,da Wk;a tyuhs' WodiSk nj jeä flfkla kï ta foa u. yer .kak'ta ksid Bg jvd fjkia jQ uÜgulg ys; yod .kak'

- Wmqgd .;af;a t,lsßfhka

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