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ifï /<s jeá,o
uqyqfKa /<s bj;a lrk úiañ; f*ia fgdak¾ tlla

wjqreÿ ;sy mekak .uka uqyqfKa /<s jeá,d jhil fmkqu fmakak mgka .kakjd' b;ska fïl f.dvla wh udkislj ú|jk lreKla' Tkak wo uu lshkak hkafka uqyqfKa /<s mqÿuiy.; f,i bj;a lrkakd jQ f*ia fgdak¾ tlla .ekhs'

fj<|fmdf,a fkdfhl=;a lD;Su wdf,amk ;sín;a tajd wdf,amkfhka id¾:l m%;sM, w;a lr.; fkdyelshs' ukao tajd È.gu wdf,am l< hq;= w;r wdf,amh kej;=Kfyd;a fmrg jvd uqyqfKa jhil fmkqu fmkSu uy;a .eg¿jls'

tfykï wms oeka n,uq ksjfia§u ;kd.; yels iajNdúl f*ia fgdak¾ tlla ;kd.kakd whqre wms oeka n,uq'


wjYH o%jH
  • frdai j;=r úÿre Nd.hla
  • ìh¾ úÿre Nd.hla
  • f,uka f.ähla
oeka wms n,uq fï f*ia fgdak¾ tl ;kd .kafka flfiao lsh,
m%:ufhka f,uka f.äfha hqI ñßld f.k thg frdai j;=r iy ìh¾ tl;= lr fyd¢ka l,;d .kak'


Ndú;d lrk wkaou

uqyqK u| WKqiqï j;=frka msßisÿ lr f;; ud;a;= lr fï ñY%Kh uqyqfKa fyd¢ka ;jrd .kak' fufia uqyqfKa ;jrd .ekSug mq¿ka j,ska ;kd .;a l=vd fmdÜgkshla Ndú;d lrkak'
rd;%S kskaog fmr fuu ñY%Kh Ndú;d lr Wfokau fidaod yßkjd kï ñka úYsIaG m%;sM, ,nd .; yelsh' ukao fï ñY%Kfha wuqo%jH ieug Wrd.ekSug hï lsis ld,hla ,nd Èh hq;= neúks' Tn Wfokau ke.sák úg fjki Tngu n,d.kak mq¿jka fõú'

Thd,;a w;a yod n,, m%;sM, wmg lshkak;a wu;l lrkak tmd'

Source | healthyfoodhouse

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