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fï mdkh ìõfjd;a is.rÜ ì,d ydks jQ fmky¿ j,g fjk foa ys;d.kak neßfõú

Tkak wo uu f.k tkafka úiañ; mdkhla .ekhs' yenehs fïl kï úfYaIfhkau is.rÜ fndk msßñ whg b;d jeo.;a jk w;a fnfy;la .ek'

Thd,d is.rÜ ìjqfõ ke;s jqk;a fmky¿ wdY%s; frda. nyq, f,i fï ld,fha me;sß,d ;sfhkjd lsh, okakjfka' fuhg fya;= fndfyda f,i ;snqk;a Thd is.rÜ fndk flfkla kï wjodku wksla whg jvd jeähs' wjqreÿ 5 lg jvd ld,hla is.rÜ ìug weíneys jqfjlakï leiai fyda ífrdakalhsÜia tkï iajdikd, m%odyh ^bronchitis& g f.dÿre fj,d fjkak mq¿jka'

wms lsh,d fokafka fmky¿ msßisÿ lrk ir, l%uhla' fuh f.or§u iq¿ fj,djlska iod .kak mq¿jka'

ie,lsh hq;=hs - fï mdkh .ekSfï§ is.rÜ fndk wh tlska tl is.rÜ fndk tl wkql%ufhka wvqlr.kak wjYHhs' ke;akï fï mdkh ;=,ska id¾:l m%;sM, w;alr .; fkdyelshs'

wms n,uq fuhg wjYH foa fudkjdo lsh,

1' l=vd b.=re lE,a,la'
2' ly l=vq fïi ye§ 2la
3' iqÿ ¿Kq fidaod len,s 4 g lm, .%Eï 400
4' ÿUqre isks .%Eï 400

ilik wdldrh

Ndckhl j;=r álla iu. ÿUqre isks oud WKq lr.kak' fuhg iqÿ¿Kq iy b.=re ál ^l=vdjg .d f.k& ly tl;= lr W;=rejkak' W;=rd tkúg ,sm .sks wvqlr ldur WIaK;ajh olajd WKqiqu wvqjk f;la isákak' fuu ñY%Kh Ndckhl oud YS;lrKfha ;nkak'

Ndú;d lrk wdldrh

Wfoa ysia nv fïi ye§ 2la iy rd;%S wjika wdydrh f.k meh 2 lg miq fndkak'

Source | healthyfoodhouse

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