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tl /fhka uqyqfKa í,ela fyâia ke;s lr .uq

yq.la whg ;sfhk lrorhla ;uhs í,ela fyâia' fuh l=re,E j, uq,sl wjÈho jk ksid í,ela fyâia we;sùï md,kh lrkakg mqÆjkakï jvd fydohs' í,ela fyâia ie§ug m%Odk fya;= f,i olajkafka ÿïmdkh" oyÈh" wd;;sh" ifï frda." lf*ka fyda uoHidr fyda rem,djkH wdf,amkhs' widudkH f,i iafkyh Y%djh yd fkdfhla rem,djkH wdf,amk ifï újr wjysr lr í,ela fyâia we;sùu wdrïN lrhs'

Tkak tfykï Thd,;a í,ela fyâia j,ska lror fjkjkï f.or§u yo .kak mq¿jka ta jf.au b;d blaukska í,ela fyâia ke;slr .kak mq¿jka l%u lSmhla wo wms lsh, fokjd' yo,d n,,d lshkfld m%;sm,'

1' ¨Kq f,uka iy j;=r

f,uka hqI fïi ye§ ½ la j;=r fïi ye§ 1la iy ¨Kq fïi ye§ 1la tlg ñY% lrkak'

í,ela fyâia we;s ;ekaj, wf,am lr úkdä 2-4la uidÊ lrkak' bkamiq uo WKq j;=reka fidaod yßkak' bkamiq ál fj,djlska uqyqK isis,a j;=ßka fidaokak' fuhska ifï wereKq l+mhka kej; jid ouhs'

ÆKq iy f,uka j, wdï,sl iy nelaàßhd úfrdaë .=K ifï l+mhka wjysr ùu j,lajhs'

2' ;lald,s

;lald,s f.ähla ñßld hqIa f.k wdf,amkh f,i fhdokak' thska í,ela fyâia úh,Sug m;aù .e,ù hhs'

3' ì;a;r iy ómeKs

ì;a;r iqÿ uoh iu. ómeKs fïi ye§ 1la ñY% lr wf,mkhla io .kak' wjYH ;ekaj, wf,am lr úkdä 30la fõf,kakg yßkak' bkamiq uo WKq j;=reka fidaod yßkak'


4' fílska fidavd

j;=r ìkaÿ lSmhla fílska fidavd állg tl;=lr wdf,amkh idod .kak' wjYH ;ekaj, th .,jd iug ydkshla fkdjk f,i ysñka uidÊ lrkak' bkamiq uo WKq j;=reka fidaod yßkak'

Thd,g fuu ñY%K yod f.ko í,ela fyâia j,g m%;sldr lrkak mq¿jka'

- f,uka hqI iy T,sõ Ths,a
- wem,a iSv¾
- .%Ska á fld< iy j;=r
- fhda.Ü iy ´Ü ó,a ^oatmeal&
- o;a fnfy;a
- f,uka hqI iy l=reÿ l=vq

uqyqK fyu fjf,au w,a,kafka ke;sj isàu" uqyqK fydÈka msßisÿj ;nd .ekSu fukau fldÜg iy weo we;sß,s ksr;=rej fidaod msßisÿj ;nd .ekSuo í,ela fyâia jeks ifï lror j,ska ñ§ isàug Wojq fõ'

Source | justnaturallife

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