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uqyqfKa /<s i;s foflka ulk
f.or§ yod .kak mq¿jka úYañ; l%Sï tl

iu /<sjeàu we;sjkafka jhig hEu ksid' fkdje,laúhyels isoaÈhla jk fuh i;aj mglj, we;s fm%daákhla jk fld,fcka ^collagen& iy iug iïnkaOl mgl j, b,iaáka ^elastin& ;=kS ù ìojeàu ksid isÿfjkjd' iu /<s jeàu iEu ;eku isÿ jqk;a tal jeämqr fmfkkafka uqyqK" fn,a," w;aj, iy ndyqfõ u;=msghs'

fjk;a wu;r fya;= ksid;a jhig hdu blauka úhyels w;r wld,fha fyda jeämqr /<sjeàu we;súh yelshs' ysret<shg ksrdjrKh ùu" lgql mßirh" ÿïmdkh" iuyr fnfy;a" wd;;sh" yÈis nr wvqùu" úgñka E uÈlu fyda cdkuh fjkiaùï fuu wu;r fy;=f,i olajkak mq¿jka'

wo wms yÿkajdfok l%Sï wdf,amkh u.ska iu r,sjàu j<lajkjd fukau w¨;ska iE§uo j<lajkjd' wuqo%jH 4la muKla fhdod idok fuu l%Sï tafla we;s úgñka C iy wfkl=;a T!IO .=K fld,fcka ksmoùu jeäÈhqKq lrhs' tu.ska r,sjàu je,lafjhs'


wjYH wuq o%jH

- fldaudßld fc,a fldamam ¼
- úgñka C mjqv¾ f;a ye§ 1 ^L-Ascorbic Acid powder&
- úgñka E Ths,a f;a ye§ 2
- tlaiag%d j¾ðka fmd,af;,a f;a ye§ 2 ^extra virgin coconut oil&
- wÿre mdg l=vd Ndckhla ^ úgñka C t,shg ìojefgk ksid iy TlaislrKh fjk ksid wÿr mdg Ndckhl l%Sï tal ;ekam;a lrkak ´ks&

yok úÈh'

fldamamhl ish¨u wuqo%jH ñY% lr .kak' wdf,amkh wÿre meye;s Ndckfha oud YS;lrKfha ;nkak' YS;lrKfha ;eîfuka jeäl,la wdrlaIdldÍj ;nd .kak mq¿jka'

i;shg fojrla uqyqfKa wf,am lrkak'

Source | healthyfoodteam

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