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frdai fm;sjka f;d,a hq.,la Èk lsysmhlska ,nd .uqo
fukak úiañ; l%ufõo /ila

wms ljqre;a leu;shs frdai iquqÿ f;d,a ;sfhkjd kï' f;d,a l¿ jqkdu uqyqKg f,dl= w÷re .;shla tkjd' fldÉpr iqÿ jqk;a f;d,a l¿hs kï yßu le;g tal fmakjd' f;d,a l¿ ùug yqÕla fya;= n,mdkjd' wõjg msÉÖu" iag%fia" nd, j¾.fha ,smaiaála" ,smaiaála kshudldrfhka bj;a fkdlsÍfuka" is.rÜ îu" nq,;a lEu" ld,.=Kh" ld¾h nyq, Ôú;hla .; lsÍu" reêr ixirKh kshudldrfhka isÿ fkdùu" wjYH muKg j;=r fkdîu jeks fya;= fmkajd fokak mq¿jka'

Thd,d iajNdúlju ,iaik isks÷ frdai meye;s f;d,a j,g wdid kï" ta fjkqfjka i;aldr l< hq;=hs' fï i|yd i,a,s yqÕla úhoï lrkakg wjYH keye' f.or ;sfhk foaj,aj,ska fïlg fyd| úi÷ula ,ndkak mq¿jka'



lsß iy frdai fm;s

lsß fïi yekaolg r;= frdai fm;s lSmhla tl;=lr fmdä lrkak' lsß ál frdai mdg fjklï fufia frdai fm;s fmdä lrkak' bkamiq frdai fm;s bj;g f.k lsß ál YS;lrKfha ;nkak' Ys; jqk miq wdukaâ l=vq álla tl;= lr wdf,amhla f,i io .kak' f;d,au; wdf,am lr úkdä 10-15 lg miq fmd.j.;a mq¿ka lene,a,la u.ska bj;a lr .kak' fuh lsÍfuka Tfí f;d,a isksÿ jk w;r §ma;su;a njlao ,efí'

frdai fm;s lSmhla lsß j, .s,ajd ;nd íf,kaâ lr wf,mkhla f,i yod f.k wdf,am lsÍfukao frdai meye;s f;d,a hq.,la ,nd .kak mq¿jka' wjYH kï lsß fjkqjg .a,sißka o fhdokak mq¿jka'

ñ meKs

´ksu iul f;;ukh /lfokak mq¿jka fohla ;uhs fï meKs' ta jf.au f;d,a j, f;;ukh rl .ekSug mdúÉÑ lrkak;a mq¿jka' ómeKs fïi ye§ ½la f,uka fïi ye§ ½ lg tl;= lr f;d,a j, wf,am lrkak' ál fj,dj;a ;sfhkakg yer isis,a j;=ßka fidaod yßkak' Tnf.a bßjgqKq iy úh,a f;d,a iquqÿ iy frdai my .ekafjk úÈh úkdä lsbmhlska oel .kak mq¿jka fjhs'

lerÜ hqI

lerÜ j, úgñka u.skao f;d,a frdai mdg lr .kak mq¿jka' lerÜ f.ähl hqI ,ndf.k thg mq¿ka flfn,a,la oud hqIa ;jrdf.k tal f;d,a j, wf,am lrkak' f;d,a úh,s fjk iu úgu fufia lrkak'

msms[a[d

msms[a[d u.skao f;d,aj, meyeh j¾Kj;a lr.kak mq¿jka' lerÜ hqI mdúÉÑ lrd jf.au msms[a[ hqIo wf,am lrkak'

fodvï f,,s

fodvï ld,d fmd;= úis lrkjfka' ljodj;a ys;=jo fodvï fmd;= f;d,a frdai mdg lrkak mdúÉÑ lrkak mq¿jka lsh,d@ fodvï fmd;= f;d,aj, uDÿj úkdä 2la w;=,a,k' úkdä lSmhla we;=,; fjki n,kak mq¿jka'

T,sõ Ths,a

T,sõ Ths,a ñ meKs iy f,uka hqI iu. tl;= lr wdf,amhla f,i yod .kak' fuh f;d,a j, Èkm;d wdf,am lsÍfuka frdai meye;s f;d,a Èk lSmhla we;=,; ,nd .kak mq¿jka'

ñkaÜ hqI

ñkaÜ fldld ñgla wUrd hqI ,nd .kak' thg frdai j;=r ìkaÿ lSmhla tl;=lr f;d,a j, wdf,am lrkak' f;;ukh iqrlsk w;r f;d,a frdai meye .kajhs'

isks ial¾í

isks ial¾í u.ska f;d,a j, úh,s iu bj;alr ouhs' isks iy ng¾ >k wdf,amhla f,i f;d,a u; ;jrkak' ng¾ u.ska f;d,a j, j¾Kh jeä lrk w;r È,siSula we;s lrhs'

ly ialarí

ly l=vq lsß iu. ñY% lr f;d,a u; wf,am lrkak' wf,am lsÍug l,ska uDÿ o;a nqreiqjla u.ska f;d,a msßisÿ lrkak' úkdä 2-3la lg miqo uDÿ o;a nqreiqjla u.ska kej;;a w;=,a,d fidaod oukak' f;;ud;a;= lr iajNdúl f;d,a wf,mkhla .,jkak'

f;d,a frdaimdg lrk jHdhdu

1' Èkm;d kskaog l,ska úgñka f;d,a wdf,amkhla .,jd uidÊ lrkak'

2' onr.s,a, f;d,a whsfka ;nd rjqug uidÊ lrkak'

3' onr.s,a, f;d,a whsfka ;nd we;=,a me;a;g uidÊ lrkak'

4' .a,sißka fïi ye§ ½ la tvre f;,a fïi ye§ ½la iy f,uka hqI fïi ye§ ½la tl;= lr .,jd uidÊ lrkak' rd;%sh mqr ;nkak'

Source | beautyhealthtips

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