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Tfí w;a f.dfrdaiqo @ úh,so @
fukak iquqÿ w;la i|yd úiañ; l%ufõohka

yq.la fokd uqyqfKa meyem;a nj iy fmdaIKh .ek Wkkaÿ jqk;a ;ukaf.a w;a f.k olajkafka Bg jvd wvq Wkkaÿjla' kuq;a msßñ iy .eyeKq fíohlska f;drj yq.la fokd yg ;sfhk m%Yakhla ;uhs w;a j, wêl úh,s nj iy r¿ nj' wo wfma W;aidyh Thd,g iquqÿ w;a hq.,la yod .kak úÈh .ek lsh,d fokakhs'

w;a úh,s iy r¿ ùug fya;= lsysmhla

- úh,s ld,.=Kh fyda jgmsgdj
- wvq wd¾o%;djh
- ysre t,shg ksrdjrKh ùu
- yeuúgu w;a fia§u fyda w;a j;=f¾ .s,ajd fndfyda fj,djla isàu
- úi ridhk wdjrKh fkdl< w;a u.ska Ndú;h'
- laf,daÍka tlal, msyskqï ;gdl Ndú;h
- m%ñ;sfhka f;dr inka iy w;a fidaok o%j Ndú;h
- ifï frda. ;;ajhka
- wdid;añl ;;ajhka
- iuyr fnfy;a j¾.


w;a úh,s neúka uqojk l%u iy úê

1' Ths,a uidÊ

f;,a j¾. Ndú;h w;S;fha isgu mdúÉÑlrk l%uhls' w;a uidÊ lsÍu Èkm;d l, hq;= fohls' ´ksu f;,a j¾.hla mdúÉÑ lsÍug mq¿jka jqk;a T,sõ f;,a iy fmd,a f;,a wks;ajdg jvd iqÿiq fjkjd' T,sõ f;,a j, we;s m%;s Tlaisldrl iy ys;lr f;,a wï, w;aj, f;;ukh rojd .kS' fmd,af;,a j, we;s uoHu mka;sfha ys;lr f;,a wï, o tjeksu id;a;=jla w;aj,g ,nd fokjd'

T,sõ $ fmd,a fyda leu;s f;,a álla f.k r;a lrkak' th WKqiqï ùug wjYH jqk;a wêl f,i r;a ù fkd;sìh hq;=hs' fuu WKqiqï f;,a wf;a .,jd úkdä 10-15la uidÊ lrkak' Èkm;d lsÍfuka w;aj, r¿ kj ke;s hhs' tfukau ld,hla fufia lrk úg uidÊ lrk fj,dj wvq lsÍug mq¿jka' úkdä 1-2la uidÊ lsÍu fukau i;shg 2-3 jrla olajd wvq lsÍug;a mq¿jka

2' T,sõ Ths,a iy isks ialarí

blaukskau w;aj, úh,s nj ke;s lr .kak ´kskï fuu l%uh wkq.ukh lrkak' T,sõ f;,a f;;ukh iqrlshs' isks úh,s iy uereKq iu bj;a lrhs' tfukau w¨;a ffi, we;sùug th Wojq fjhs'

T,sõ Ths,a iy isks fïi ye§ 1-2la f.k ñY% lrkak' fuu ñY%Kh w;aj, jl%dldrj w;=,ñka wf,am lrkak' úkdä lSmhla ;sfhkakg bo,d uo WKqiqï j;=ßka fidaod f;;ud;a;= lrkak' fudhsiapßi¾ j¾.hla wf,am lrkak' i;shg 2-3 ierhla lsÍfuka fjki n,kak'

3' ómeKs

ñ mksj, .=K .ek kej; kej;;a lshkak ´ks kefka' f;;ukh rojd .kak w;ru m%;sTlaisldrl " nelaàßhd úfrdaë .=K iug fokafka wks;a lsisu o%jHhla fkdfok ;rfï uÜgulsks'
ómeKs fuiye§ ½ la T,sõ Ths,a fïi ye§ ½ iy f,uka hqI tlg tl;= lrkak' fow;a j, wdf,am lr úkdä lSmhlg miq uo WKqiqï c,fhka fidaod oukak' i;shg 2-3 jrla lrkak'

4' fldaudßld

fldaudßld u.ska w;aj, úh,s nj ke;s lrkjd jf.au me,Sïo ke;slr oukjd' fldußlj, we;s tkaihsu " fm%daàk iy úgñka w;a j,g f;;ukh ,nd fokjd' kj ffi, we;sùug tys we;s .=K WmldÍ fjkjd'

fldaudßld fld,hla f.k ueÈka m,d wvx.= fc,a iqrd bj;alr .kak' fuh w;aj, .,jd úkdä 15-20 ;sfhkakg yßkak' bkamiq uo WKqiqï j;=ßka fidaod f;;ud;a;= lrkak' ojig fojrla lsÍfuka fydo m%;sm, ,nd .kak mq¿jka'

5' bÿKq flfi,a

bÿKq flfi,a w;aj, úh,snj ke;slrkak Wojq lrhs' w;aj, iu /,s jeá we;akï tho ke;s lrk flfi,a uDÿ" ;reK iula ,nd fokjd'

fydÈka bÿKq flfi,a f.ähla fmd;= .,jd fydÈka fmdä lr .kak' thg ómeKs fïi y~la iy T,sõ Ths,a fïi yekaola tl;= lr m,amhla f,i yod .kak' fuh w;aj, .,jd úkdä 20-30 ;sfhkakg yßkak' wjidkfha uo WKqiqï j;=ßka fidaod yßkak' i;shlg jrla fojrla lrkak'

úh,s w;aj, .dkak f.or§u yokak mq¿jka f,daIka tlla
wjYH foa

- fmd,a f;,a l=vd fldamam 1$3
- T,sõ $ wdfudkaâ$ rglcq fyda ´ksu t<j¨ f;,a j¾.hla l=vd fldamam ¼
- fldflda fyda fcdafcdand ng¾ ^jojoba butter& l=vd fldamam 1
- .d.;a ñ bá l=vd fldamam 1
- ómeKs fïi ye§ 1
- fldaudßld fc,a fudai ye§ 1
- wjYH kï tfikafI,a Ths,a ìkaÿ 3-4 ^essential oil&
- wjYH kï úgñka E Ths,a ìkaÿ lSmhla

Thd, f;dard.;a f;,a j¾.h iy ng¾ j¾.h Ndckhlg oud thg ñ bá tl;= lrkak' fuh uhsfl%dfõõ Wÿkl fyda r;a lr .kak mq¿jka fndhs,rhl wdOdrfhka WKq lr .kak' wvq m%udKfhka WKqiqu ,nd fokak' ish,a, fydÈka ÈhjQ miq uOHu m%udKhg WKqiqu ,nd foñka ñ meKs iy fldaudßld tl;= lrkak' tfikafI,a Ths,a iy úgñka E fhdokjd kï tho tl;= lrkak' fydÈka l,jï lr .kak' fuh idudkH ldur WIaK;ajhg meñfKk;=re isis,a fjkakg yßkak' bkamiq fuh YS;lrKfha oud >k ùug yßkak'

bkamiq íf,kavrhg oud úkdä 5la muK íf,kaâ lr.kak' fuh uqäh jdish yels fnda;,hl oud >k ùug yßkak'

Thd, yod .;a wdf,amkh 1-2la la w;aj, .,jkak' ksod.ekSug l,ska w;aj, .e,aùfuka jvd fydo m%;sm, ,nkak mq¿jka' fuh YS;lrKfha ;nd mdúÑÑ lrkak'

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