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fldf,iagfrda,a wê reêr msvkhg fukak kshu ms<shu

Tkak wo wms lsh, fokafka fldf,iagfrda,a iy wê reêr msvhkg me/Ks iïm%odhsl úiañ; ms,shula .ekhs' we;a;g fuu fnfy;a jÜfgdarej u.ska fldf,iagfrda,a iy reêr mSvkh muKla fkdj m%;sYla;slrK moaO;sfha fõ.ho j¾Okh lr.kak mq¿jka' jd¾;d jk mßÈ fuu úiañ; m%;sldr l%uh b;du;a mqÿu iy.; f,i iqjh fok nj ikd: lr we;'

wms oeka n,uq fï fnfy;a jÜfgdarej i|yd wjYH jk o%jH fudkjdo lsh,

- .d .kakd ,o iqÿ ¿Kq ìlla
- f,uka hqI fïi yekaola
- .d .kakd ,o bÕ=re lene,a,la
- wem,a ihsv¾ úkdlsß fïi yekaola
- ó meKs f;a yekaola


wms oeka n,uq fuh idod .kakd wdldrh flfiao lshd

fï wuqo%jH ish,a, tlg ñY% lr wUrd fyd¢ka ñY% lr .kak' bka miq Èk myl ld,hla fuu ñY%Kh YS;lrKfha ;nkak'

fuh flfiao Ndú;d lrkafka lshd oeka fidhd n,uq

ilid .;a fuu fnfy;a jÜfgdarej WoEik iy rd;%S wdydrhg fmr mßfNdackh lrkak' tfiau Èklg ;=kaj;djlg jvd mßfNdackh fkdlsÍug j.n,d .kak' i;shla we;=,; Tng ñka id¾:l m%;sM, w;aú¢h yel'

Source | healthylifetricks

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