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wia:s iy ikaê fõokdjg weoysh fkdyels m%;sldrh fukak
fhdod.kafka tlu tl wuqo%jHla muKhs

Thd, úYajdi lrkjo tlu tl wuqo%jHla fhdodf.k ;kk fï fnfy;a jÜfgdarejg wia:s iy ikaê j, fõokdj woyd.; fkdyels f,i iukh lr wia:s Yla;su;a lrk nj' úYajdi l, fkdyels jqj;a i;H thhs'

fï i|yd Thd,g lrkakg ;sfhkafka fc,áka fïi ye¢ folla wrf.k thg isis,a c,h fldamam 1$4 llg ñY% lr,d mqrd /hla fkdfid,aufka ;eîu muKhs' fc,áka ñY%Kh miqod WoEik jk úg fc,s tlla fj,d ;sfnkq olakg mq¿jka'

oeka Thd,g lrkak ;sfhkafka fï fc,s ñY%Kh Wfokau mdkh lrk tl ;uhs' b;ska fuhg rihla tl;= lrkakg wjYH kï m,;=re hqI" lsß" fhda.Ü jf.a fohla tl;=lrf.k ìõjg wjq,la keye'


ienE fjki kï Tn fuu mdkh Èk y;l mdkh lf,da;ska iqjhla ,efnk nj Thd,g oefkaú' fuu m%;sldr l%uh Èk 30 l ld,hla fkdlvjd l, hq;= w;r udi yhl úrduhlska miqj kej; mgka .kak mq¿jka'

oeka wms n,uq fc,áka fldfyduo wia:s iy ikaê j,g Wmldr jkafka lsh,

b;du;a .=Kd;aul fukau fi!LH iïmkak m%;s,dN /ila fc,áka i;=hs' tkï

- mßjD;sh l%shdj,sh fõ.j;a lsÍug Woõ fjkjd

- Tiaáfhdafmdfrdaisia" wd;rhsáia jf.a frda. iE§u j<lajkjd

- ikaê Yla;su;a lr yDohg iqjh f.k tafï Yla;shla fuys ;sfhkjd

- ifï §ma;shg" ksfrda.slug iy ysi flia j, j¾Okhg mjd W;af;aclhla fjkjd'

Source | healthtipsportal

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