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iS.%fhka flia jjk úiañ; fnfy; fukak
;Ügh we;s whg úfYaIhs

mqreI iy ldka;d hk fomd¾Yajhu ysiflia .e,ù hEfï .eg¨fjka mSvd ú¢;s' flia ye,Su ldka;djka fukau msßñ md¾Éjhg;a fmdÿfõ n,mdk fmdÿ .eg¿jla' úfYaIfhka ;Ügh me§u fï fof.d,a,kaf.au udkisl wmyiq;djhg m;a jkakla' tfiau wo fjf<|fmdf<a ;sfnk we;eï f;,aj, we;s wys;lr ridhksl .=K ksid ysifla ye,Su" ysi fla ÿ¾j¾K ùu jeks ,laIuK fndfyda fofklaf.ka oel.kakg ,efnkjd' ysiflia jeäu m%udo whg" iy ysi fla .e,ù hk whg úiañ; ryia jÜfgdarejla wo f.k tkjd'

wms oeka n,uq fuh ;kd .kafka flfiao lsh,


wjYH o%jH

- flfi,a f.ä tlla
- ó meKs fïi yekaola
- ì;a;rhla
- ìh¾ fldamam Nd.hla ^vd¾la ìh¾ jvd;a iqÿiqhs&

;kd .kakd wdldrh iy Ndú;h

fï wuqo%jH ish,a, tlg ñY% lr fyd¢ka wUrd .kak' bkamiq fï ñY%Kh ysfia .,ajd fmd,s;ska nE.hlska ysi fyd¢ka wdjrKh lrf.k mehla" mehla folla ;nd ysi fla fyd¢ka fidaokak' fuu ñY%Kh i;shlg jrla Ndú;d l, hq;=h'

wuqo%jH j, .=K

flfi,a - úh,s ysi fla ic,kj mj;ajdf.k hdug flfi,a j,g úfYaI yelshdjla mj;skjd'

ó meKs - ó meKs j, wvx.= úgñka B" fla" iS" î1" î2 iy î5 ysi flia j¾Okhg uyÕ= f,i odhl fõ'

ì;a;r - ì;a;r j, wvx.= fïoh iy fm%daàka ysi fla j,g wjYH fmdaIKh ,nd foñka ysi fla §ma;su;a lr j¾Okh jeä lrjhs'

ìh¾ - ìh¾ j, wvx.= hsiaÜ" î ldKavfha úgñka j¾." fuda,aÜ" iy ìr u,a ysi fla j¾Okhg Woõ lrk w;r tys wvx.= hlv" fmdgEishï" ue.akSishï" fmdiamria iy fldm¾ ysi fla Yla;su;a lrjk fmdaIl fldgia fõ'

Source | healthyfoodhouse

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