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ysi fla iqÿ fj,do
tfykï fukak ysi fla ia:srju l¿ lrjk mqÿu i;aldrh

fldKavh fyj;a ysiflia i|yd f,dl= l=vd nd, uy¨ iEu fokd olajkafka mqÿu Wkkaÿjla' fld;rï jhig .sh;a fldKavh l¨ lr ;nd .ekSug ñksiqka orkd Wkkaÿfjka fmakafka zysifliaZ wm ;=< isÿlr we;s n,mEuhs' ysiflia ziqÿùuZ .ek wo wms l;d lruq' ysiflia ziqÿZ fjk tl .ek idlÉPd lrkak m<uqj ysiflia j, we;s j¾Kh .ek álla oek f.k b¢uq' ysiflia j, j¾Kh i|yd mdol jkafka tys we;s zfu,kskaZ kï jQ j¾Klhhs' fuu j¾Klh j¾. folla f,i ysiflia ;=< olakg ,efnkjd'

ta ;eô,s yd ly mdgg we;s Pheomelanin iy l¨ ÿTre mdgg we;s eumelanin j¾Klhs' fuu j¾Kl fofla iïñY%Kh wkqj wmsg wmf.a ysiflia j, iajNdúl j¾Kh ,efnkjd' fuu j¾Kl fofla wkqmd;h wkqj l¨ mdg" ÿTre mdg" úfoaYsl hkaf.a olakg ,efnk ;T mdg" r;= mdg wd§ f,i j¾Kh ;SrKh fjkjd' fï wdldrhg wmsg iajNdúlj ,efnkd j¾Klh wmf.a mrïmrd.; cdk wkqj" N+f.da,Sh m%foaYh wkqj fjkia fjkjd' ta ú;rla fkfjhs ifuys j¾Kh yd weia j, j¾Kh mjd iuyr úg ta wkqj ;SrKh fjkjd' foaYSh yd úfoaYSh mqoa.,hka ksÍlaIKh lsÍfï§ fï ldrKh Tng jvd;a meyeÈ,s fjkjd we;s'

ysiflia ziqÿ ùuZ hk l%shdj,sfha§ isÿjkafka ziqÿmdgZ j¾Klhla we;sùu kï fkfjhs' fuys§ we;a;gu isÿ jkafka ysiflia j, we;s iajNdúl j¾Kh jhia.; ùu fyda fjk;a fya;+ka ksid ke;s ù hduhs' j¾Klh fkdue;sj" wj¾K jQ ysiflia ziqÿmdgZ f,i o¾Ykh jkjd' wj¾K jQ ysiflia iqÿmdgg fmfkkafka wdf,dalh ta u; mrdj¾;kh ùu ksihs' ysiflia iqÿùu i|yd n,mdk m%Odk idOlh jkafka jhig hduhs' fuf,i ysiflia iqÿjk jhi cdkuh yd N+f.da,Sh idOl wkqj fjkia jkjd' ngysr cd;Skaf.a jhi 30 wdikakfha§;a" wdishdkq cd;Skaf.a jhi 40 wdikakfha§;a wms%ldkq cd;skaf.a jhi 50 wdikakfha§;a fuf,i iqÿùu mgka .kakd nj ksÍlaIKh lr ;sfnkjd'

óg wu;rj iuyr wjia:d j,§ l=vd jhfia§ mjd iqÿ flia we;sùu isÿfjkjd' fuh cdkuh fya;= ksid fyda ;hsfrdlaiSka W!k;d ksid" úgñka ´12 W!k;dj wd§ frda. ;;a;ajhka ksid fyda iuyr úg we;súh yels fjkjd'

ysiflia iqÿ ùu fyj;a ysiflia j, j¾Kh fjkia ùu i|yd n,mdk idOl .ek fidhd n,uq' uq,ska i|yka l< mßÈ m%Odk idOlh jkafka jhig hduhs' YÍrfha we;s flia fyj;a frdau j¾. iqÿ ùu fndfyda úg isÿjkafka uq,skau kdifha we;s frdau iqÿ ùu;a" ó<Õg /jq, m%foaYfh;a" ó<Õg YÍrfha wfkla fldgia j, we;s frdau;a wjidkfha § weysneu ;=< we;s frdau;a hkd§ f,ihs'

jhia.; ùug wu;rj f,v frda. jeks ffjoHuh ldrkd fï i|yd n,mdkjd' iqÿ lnr we;sùu fyj;a ifuys fu,kska j¾Klh ke;s ù hduo" Wm;skau fu,kska j¾Klh wysñ jk zwe,sZ ^Albinism& frda. ;;a;ajfha§ ukao fmdaIKh we;s úg§ ysiflia fjkia j¾Khkag yeÍuo" úgñka B12 W!k;djho" Werner Syndrome  kï jQ frda. ;;a;aho fuys§ i|yka l< yels ;;a;ajhla fjkjd' fuys§ úfYaIfhka i|yka l< hq;= fohla jkafka zmSkiZ iuÕ ysiflia iqÿùfï iajNdjhla fkdue;s njhs'

mSkig ysiflia iqÿùu lsishï iudcuh úYajdihla muKla jkjd' fuu ldrKd j,g wu;rj zÿïmdkhZ lsÍu wl,g ysiflia iqÿùu flfrys ;Èkau n,mdk fohla jkjd' ÿïmdkh lrk whf.a wl,g ysiflia iqÿùfï bvlv ÿïmdkh fkdlrk whl=g jvd y;r .=Khla jeäjk nj fidhdf.k ;sfnkjd'

iuyr ms<sld i|yd m%;sldr lrk wjia:dj," ms<sld kdYl T!IO uÕska iqÿflia l¨jk wjia:d ksÍlaIKh lr ;snqK;a iqÿflia l¨lÍu i|yd jQ m%;sldrhla f,i" tajdfha iqÿflia l¨ lÍu i|yd jQ m%;sldrhla f,i" tajdfha we;s oreKq w;=re wdndO ksid Ndú;d lrkafka keye'

wo wms lsh, fokak hkafka w¾;dm,a fmd;= u.ska fidaod .kq ,nk cdk ms<shu ;=,ska Tfí ysifla fiñka ld,h;a iu. l¿ j¾Khg yrjdù' i;s lsysmhla fyda udi lsysmhla we;=,; Tfí ysi fla ia:srju l¿ ù ;sfnkq oelSu Tn uú;hg m;a fõú'

wjYH o%jH

- w¾;dm,a f.ä yhla
- c,h fldamam folla

idok l%uh

w¾;dm,a yh f.k tys fmd;= .d Ndckhlg oud .kak' bkamiq thg j;=r fldamam fol oud fyd¢ka r;a lr.kak' bkamiq úkdä 20 la muK ld,hla ksùug ;nkak' bkamiq fuh fmrykhlska fmrd .kak' fmrd .;a Èhrh úÿre Ndckhlg oud fyd¢ka jid ;nkak'

Ndú;h

m%:ufhka ysi fla iqmqreÿ mßÈ fidaod .kak' bkamiq Tn ilid .;a fï Èhrh ysi fla j, .,ajd ysi fla u; ;nd.kak'

fuh Ndú;d fkdlrk wjia:dfõ YS;lrKfha ;nd .kak' fuu m%;sldr l%uh Èkm;d fyda i;shlg ;=kaj;djla ne.ska i;s lsysmhla fyda udi lsysmhla Ndú;d lrkak' fuys§ m%;sM, fiñka olakg ,efnk neúka fuu i;aldrh fkdlvjd Ndú;d lrkak'

Source | healthyfoodhouse

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