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uqyqfKa iu /<sjeàu j,lajk úYañ; l%u 7la

.eyeKq msßñ fjkila ke;sj msvdjg m;alrk ;j;a tla fohla f,i uqyqfKa /,s jeàu yÿkajkak mq¿jka' fndfydaúg jhig hdu;a iu. isÿ fjk fjkiaùï ksid iy fjk;a fya;= ksido uqyqfKa iu /,s jeá jhil fmkqula we;s lrkak mq¿jka'

uq,skau n,uq iu /,s jeàug n,mdk fya;='

- ÿïmdkh
- wd;;sh
- fmdaIK Wk;d
- úc,kh
- ysre t,shg ksrdjrKh ùu
- jhig hdu
- kskao wvq lu
- jHdhdu fkdue;slu
- iu ms<sno wjOdkh fhduq fkdlsÍu
- wmú;%lu
- blauka YÍr nr wvqùu
- uqyqfKa iajNdjh

iajNdúl wuqo%jH fhdodf.k iu /,sjàï j,lajk úê


1' fldaudßld iy úgñka E udiala

fldaudßld j, we;s úgñka iy Lksc iu f;;ukh lr mqnqÿjd,hs' fldaudßld j, we;s u,sla wï,h u.ska uy¨ fmkqu we;sùu j,lajhs' úgñka E j, we;s m%;s Tlaisldrl iy f;;ukh ,nd§fï yelshdj u.ska iu /,s jeàu wvq lrhs

wjYH foa'

- fldaudßld fc,a fuiye§ 1la
- úgñka E lr,a 1la

l=vd fldamamhlg fldußu fc,a tl;=lr thg úgñka E lr,d lvd tl;= lrkak' ñY% lr uqyqfKa /,s jegqKq ;ekaj, wdf,am lrkak' úkdä 2-30 muK isg fidaod f;;ud;a;= lrkak' Èkm;d fuh /,s bj;ajk ;=re lrkak'

2' flfi,a udiala

flfi,aj, we;s iug ys;lr ue.akSishï" fmdgishï hlv iskala iy úgñka A" B" E iy  F úhm;a fmkqu ke;s lrhs'

wjYH foa

- bÿk flia f.ä 2la
- íf,kavrhla

f,a,s.id flia f.ä len,s j,g lmd .kak' fïjd íf,kaorhg oud uDÿ wf,mkhla jkf;la íf,kaâ lr .kak' ñY%Kh uqyqfKa iy fn,af,a .,jd úkdä 25-30 lg miq uo WKqiqï j;=ßka fidaod oud ;=jdhlska msi .kak' fuh i;shg 3ka jrla lrkak'

3'wfudkaâ iy lsß udiala

wdukaâ j, we;s úgñka E f*da,sla wï, iy T,sla wï, /,s jeàu wvq lr ;sfnk r,sjáïo ke;slr ouhs' lsß j, we;s yhsfødalais wï, " m%;s Tlaisldrl iy B fldïmaf,aia j,ska ifï collagen fm%daàkh W;af;ackh lr ifï wefok iq¿nj jeä ÈhqKq lrhs'

wjYH foa

- wdukaâ f.ä 4-5la
- t<lsß fldamam ¼
- .%hskavrhla

wdukaâ f.ä /hla t<lsß j,g oud fmd.jd .kak' miqÈk fmd.j.;a wdfudkao j, fmd;a; bj;a lrkak' lsß iu.u wdfudkaâ íf,kaorhg oud uDÿ wf,mkhla jk;=re íf,kaâ lr.kak'' fuu wdf,amkh /,sjgqKq ;ekaj, .,jd úkdä 15-20 isg uo WKqiqï j;=ßka fidavd oukak' Èkm;d lrkak'

4' lsßmsá iy ómeKs udiala

ómeKs iu ;=,g ldje§ iug f;;ukh ,nd foa' iu wdrlaId lrhs

wjYH foa

lsßmsá fïi ye§ 4-5la
ómeKs fuiye§ 4la
WKq j;=r fuiye§ 4la

l=vd fldamamhlg lsßmsá tl;=lr .kak' bkamiq thg WKq j;=r iy ómeKs tl;= lrkak'fydÈka ñY% lr uqyqfKa wdf,am lrkak' úkdä 15-20 fõf,kakg yer uo WKqiqï j;=ßka fidavd oukak' i;shg 3ka jrla lrkak'

5' mefmd,a udiala

mefmd,a j, we;s .=K u.ska iu wdrlaId lrhs' ifï úhe;s fmkqu we;slsÍu l,aouhs'

wjYH foa

- bÿKq mefmd,a fldamam ¼
- .Eremamqjla

mefmd,a lnls .Eremamqj u.ska pmam lr wdf,amh f,i yod .kak'' fuh uqyqfKa iy fn,af,a ;jrd .kak' weia wi, ;jrd .kak tmd' úkdä 10-15 fõ,Sug isg j;=ßka fidaod úh,d .kak' i;shg 3ka jrla lrkak'

6' ómeKs iy ;lald,s udiala

;lald,s m%;s Tlaisldrl nyq, m,;=rls' tys wvx.= úgñka c iy wfkla iug ys;lr fmdaIl u.ska iu fmdaIKh lr jhig hknj l,aouhs'

wjYH foa

- ómeKs fïi ye§ 2
- ;lald,s f.ä 1

;lald,s f.äh íf,kaorhg oud ;;amr 20la muK íf,kaâ lr m,amhla f,i yod .kak' fuh l=vd fldamamhlg oud ómeKs o tl;= lr .kak' fydÈka ñY% lr fuu ñY%Kh uqyqfKa iy k<f,a wE;s /,sjàï uq,sl lrf.k wf,am lr.kak' úkdä 20-30la fõf,kakg ;nd uo WKq j;=ßka fidavd oukak' i;shg 3ka jrla lrkak'

7' wkakdis udiala

wkakdisj, we;s .=K iajNdúlj ifï /,s ke;slr ouhs' tys wvx.= ífrdafu,ska ^bromelain& tkaihsu u.ska iu w¨;a lr /,s wvq lrhs'

wjYH foa

- kejqï wkakdis len,s fldamam ¼

wkakdis len,s íf,kavrhg oud úkdä 2-3la fydÈka íf,kaâ lr .kak' fuu m,amh fmfkarhla u.ska fmar hqI fjka lr .kak' fuu wkakdis hqI uqyqfKa wdf,am lr úkdä 20-30 fõf,kakg yßkak' bkamiq fidavd oud f;;ud;a;= lr.kak' Èkm;d fuh lrkak'

Source | myhealthtips

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