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i;s foflka fukak fufyu fldkafâ jjuqo
jeùu jeälr ysi fla Èÿ¿jk úYañ; wdf,amkh

Tkak wo;a wms Thd,g lsh, fokafka fldKavh iïnkao m%;sldr l%uhla .ek' wfma ys;j;=ka yq.lau Wkkaÿ fjkak ysiflia ms<sno nj wmsg ,efnk m%;spdr iy b,a,Sï j,ska fmfkkjd' b;ska wms flia iïnkaO ,sms jeämqr Thd,;a tlal fnod .kak ys;=jd' Tkak tfykï lshj,d n,kakflda wfma flia ms<sno w¨;au ,smsh'

ldka;d fyda msßñ fõjd uq,skau ÿgqjka ys; weo neo .kakd fohkï ysifliah' b;ska yefudau ;ukaf.a ysi flia ksfrda.sj;a ,iaikj;aj;a ;nd .kak leu;shs' fuu merKs úYañ; l%uh u.ska ysiflia ksfrda.sj" Èÿ,k f,i mj;ajdf.k hkak mq¿jka'


wjYH foa

- ì;a;r ly uoh 1la
- tvre f;,a fïi ye§ 1la
- ue,sla weisâ fïi ye§ 1la ^mduisfhka .kak mq¿jka&
- Tn leu;s Ieïmq j¾.hla iy lkaäIk¾ fïi ye§ 2la

yok úÈh

uq,skau ì;a;r lyuoh fjkalr Ndckhl oud thg tvre f;,a iy ud,sla weisâ tl;= lr.kak' fydÈka ñY% lr.kak' thg Ieïmq iy lkaäIk¾ tl;= lr kej;;a fydÈka ñY% lrkak' ñY%Kh fhda.Ü jdf.a jqkdu fjk;a iqÿiq fnda;,hlg oud .kak'

fuu idod.;a wdf,amkh f;; ysfia wdf,am lr ysi khsf,daka ysia wdjrKhlska wdjrKh lr.kak' úkdä 20la ú;r fufyu bo,d ysi flia fidaod oukak' kej; ierhla fufia lrkak'

jvd;a ld¾hlaIu m%;sM, i|yd ysi fidaok ieu úgu fuu wdf,amkh mdúÉÑ lrkak' yeuodu i;s folla ;=kla fuh Ndú;d lrhs kï ojilg tl ierhla muKla Ndú;d lsÍu iefykjd'

fuu idod .; wdf,amkh idudkH È.lska hq;= fyiflia j,g iefykjd' Thdf.a fldkafâ f.dvla È.kï wuqo%jH mßudj jeä lr,d yod .kak'

Source | healthtipsportal

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