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ykaÈm;a j, hqßla wï,h bj;a lsÍug myiq l%uhla

rla;jd;h yq.la fok mSvd úÈk ;j;a tal iq,N f,vla ' uq,slj reêrfha wêlj wvx.= jk hqßla wï,h ykaÈj, ;ekam;a ùu ksid yg .kakd fuu frda.h fndaúg ueÈúfha miqjk mqoa.,hska msvd lrhs' wd;rhsáia ;;ajh olajdo jdäùug mq¿jka fuu ;;ajh wjê lSmhla olajdo me;sÍ ;sfí' mjqf,a idudðlhska rla;j;afhka fmf<kjd kï Tn;a Èhjeähdfjka" wêl reêr mSvkfhka fyda fldf,iagfrda,a jeks ;;aj,g f.dÿreùfï jeä iïNdú;djla ;sfí'

wo wms fnod .kafka ykaÈm;a j, hqßla wï,h bj;a lsÍug iu;a f.or§ yod .kak mq¿jka mdkhla yod .kakd úÈhhs'

msms[a[d j, we;s .=K u.ska YÍrfha WIaK;ajh my; ouhs' laIdÍh .;sh ksid id¾:lj ykaÈm;a j, hqßla wï,h bj;a lrhs' i,aoÍ fld< iy b.=re u.ska YÍrfha oeú,a, ke;s lrhs'

mdkh l, úg iq¿ fõokdjla we;sùu idudkH fohla' tu.ska fmkakfka mdkh id¾:lj jev lrk njhs'


wjYH foa

- f,uka f.ähla
- w.,la muK b.=re lene,a,la
- uOHu m%udKfha msms[a[d f.ähla
- i,aoÍ ovq 2la

uq,skau ish¨u o%jH fydÈka fidaod .kak' msms[a[d iy i,aoÍ l=vdjg len,s f,i lmd .kak' f,uka f.äh folg lmd tla fldgila YS;lrKfha ;nkak' b.=re isyska f,i lem .kak' oeka Tlafldu tlg ñY% lr íf,kavrfha ou íf,kaâ lr mdkh idodf.k ojig 1-2 jrla iqjhla oefkk f;la mdkh lrkak'

Source | healthandhealthyliving

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