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wjqreÿ oyhlska jhi wvq lr.uqo @
tfykï fïl i;shg ierhla uqyqfKa wdf,am lrkak

Tkak wo lshkafka Thd, yefudau leu;shs lshk fohla ,nd .kak úÈh .ek' ;reK fmkqula ,nd .kak mq¨jkakï ljqo wlue;s@ wjqreÿ 10lska ;reK fjkak fï l%uh w;ayod n,kak'

wjYH foa

- flfi,a f.ä Nd.hla
- fhda.Ü 1 lg tlalr.;a ´Üñ,a ^oatmeal& fuiye§ 3la
- ómeKs fïi yekaola'
- ì;a;r 1la


flfi,a f.äh fmdälr thg ì;a;rh" ómeKs fhda.Ü iy ´Üñ,a tl;=lr ñY% lr .kak'

uqyqK fydÈka msßisÿlr Tn yod.;a ñY%Kh wf,am lr úkdä 15la isákak'

ieu j¾.hlu iulg fuu wdf,amkh iqÿiq jf.au Èkm;d mdúÉÑ lrkak;a mq¿jka' m%;sm, Èk lSmhlska oel .kak mq¿jka'

.=K -

flfi,a wka;¾.; .=K iu fmdaIKh lrhs' iu /,s jeàuo j,lajknj m¾fhaIK jd¾;d ioyka lrhs'

ómeKs iug wjYH f;;ukh ,nd fohs'

fhda.Ü iy ´Üó,a ,elaála wï,h u.ska úh,s iu bj;alsÍug Wojq fjhs'

Source | myilifestyle

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