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wkjYH frdau lrorhlao @
fukak ia:sr f,iu frdau bj;a lr.kak wdf,amk lsysmhla

úfYaIfhkau ldka;djkag ksrka;rfhkau uqyqK§ug fjk lrorhla ;uhs wkjYH f,i frdau jeùu' w;aj," ll=f,a" uqyqfKa iy msfÜ frdau jeùu ksid ksrka;rfhka ief,daka j,g .syska i,a,s úhoï lr fyda f.or f.kú;a lD;Su wdf,amk j, msysg me;Sug isÿ fjkjd' Tkak tfykï Thd,g wo lshkafka merKs jf.au f.or§ yod .kak mq¿jka ta jf.au úhoï fndfydu wvq iy YÍrhg wys;lr fkdjk wfrdau bj;a lsÍfï l%u lSmhla .ek'


uqyqfKa frdau bj;a lsÍug

isks iy f,uka ñY%Kh

f,uka hqI iu. isks ñY% lr uqyqfKa wf,am lsÍfuka uereKq iu.e,ù iu meyem;a jk w;ru f,uka hqI u.ska frdau j, yyho wvq lrkjd' uqyqfKa jf.au YÍrfha wks;a ;ekaj,o wf,am lrkak mq¿jka' kuq;a ixfõ§ ;ekaj, .,jkak tmd'
wjYH foa'

- isks fïi ye§ 2la
- j;=r fïi ye§ 10la
- f,uka hqI fïi ye§ 2la
- l=vd fldamamhla

fldamamhg isks iy j;=r tl;=lr ñY% lr .kak' bkamiq f,uka hqIo tl;= lr.kak'

frdau jeú, we;s ÈYdjg ñY%Kh uqyqfKa wf,am lrkak' úkdä 15-20 ;sfhkakg yer uDÿj w;=,a,ñka fidaod yßkak' i;shg 2-3 ierhla lsÍfuka frdau jeùu wvqjk nj n,d .kak mq¿jka'

w;aj, iy ll=f,a frdau bj;a lsÍug

isks" ómeKs iy f,uka ñY%Kh

isks" ómeKs iy f,uka ñY% lr .e,ùu frdau bj;a lsÍug fydo l%uhla fõ' iq¿jg ßÿk;a fuu l%uh jelaia lsÍfuka iudk m%;sm, ,nd .kak mq¿jka'

wjYH foa

- isks fïi ye§ 1la
- f,uka hqI fïi ye§ 1la
- ómeKs fuiye§ 1la
- j;=r álla
- fldka msá fïi ye§ 1-2la
- msßisÿ frÈ lvla
- me;,s msyshla ^ng¾ msyshla&
- l=vd fldamamhla

fldamamhg isks" ómeKs iy f,uka hqI tl;= lr ñY% lr .kak' ñY%Kh ,sfma ;nd úkdä 3la r;a lr .kak' fuu.ska ñY%Kh fydÈka wf,am lr.; yels f,i iefoa'fuh yq.la oeä f,i ;sfhkjd kï úg álla tl;= lr.kak' idudkH ldur WIaK;ajhg isis,a lr .kak'

.e,ùug wjYH ;ek fydÈka fidaod msßisÿ lr fldka msá álla .,jd .kak' ng¾ msysh wdOdrfhka ñY%Kh wjYH ;ekaj, frdau jefjk ÈYdjg .d.kak' bkamiq frÈ lene,a,lska wdjrKh lr ;o lrkak' fuhska frÈ lv ñY%Kh iy iu u; fydÈka wef,a' frÈ lv frdau jefjk me;a;g úreoaO ÈYdjg wÈkak' frdau .e,ù hhs'

mßmamq iy w,

w, mßmamq iu. ñY% lr .;a;u frdau .e,j .ekSug lÈu ixfhda.hla iod .kak mq¿jka' w,j, iajNdúl iqÿ lsÍfï .=K wvx.= fjkjd' uqyqfKa jqj;a .e,úh yelshs'

wjYH foa

- w, f.ä 1la
- mßmamq fldamam 1la
- ómeKs fïi ye§ 1la
- f,uka hqI fïi ye§ 4la
- fmfkarhla

mßmamq ál /hla j;=f¾ oud fmd.jd .; hq;=hs' w, f.äh fmd;= .,jd fmdä lr .kak' th l=vd fldamamhlg oukak' j;=r fírd .; mßmamq m,amhla fjkakg wUrd .kak' l,ska fmdÈlr.;a w, f.äh ñßld hqI ,nd f.k th wUrd .; mßmams j,g tl;= lr .kak' fuhgu ómeKs iy kejqï f,uka hqI tl;= lr .kak'

iod .; ñY%Kh uqyqfKa fyda wjYH ;ekaj,  wdf,am lr fydÈka fõ,Sug úkdä 20-30la isákak' we.s,s j,ska w;=,a,ñka wdf,amh bj;a lrkak' túg úh,s mßmamq wdf,amh iu. frduo .e,ù tkq we;' ojila fyar ojila lsÍfuka wkjYH frdau uq¿ukskau bj;a lr .kak mq¿jka

uqyqfKa frdau bj;a lrk ì;a;r wdjrKh

isks" ómeKs iy f,uka ñY%Kh jf.au ì;a;r iqÿ uoho wef,k iq¿ ksid úh,s .sh miq frdau f,aisfhkau bj;a lr .kak mq¿jka'

wjYH foa

- fldka msá fïi ye§ Nd.hla
- ì;a;r 1la
- isks fïi ye§ 1la
- l=vd fldamamhla

ì;a;rfhka iqÿ uoh fjkalr tal fldamamhg oukak' isks iy fldka msá tl;= lr wdf,amkhla jk f;la ye§ .d.kak'

uqyqfKa wf,am lr úkdä 20-30 fõ,Sug isákak' fydÈka ú¨ku frdau .e,ù tk f,i wdf,amkh weo ouñka .,jkak' i;shg 2-3 ierhla lsÍfuka wkjYH frdau uq¿ukskau bj;a lr .kak mq¿jka'

Source | myhealthtips

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