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l=iaisfha ;sfhk udrdka;sl wdydr o%jH

Thd,d iuyr úg okafka ke;sj we;s lEfjd;a udrdka;sl fjkakg mq¿jka ojH Thd,f.au l=iaisfha ;sfhkjd lsh,d' fkdoekqj;aj ysáfhd;a Tnf.a uq¿ mjq,gu wk;=reodhl úh yels tu o%jH .ek ;uhs wo wms uq,skau Thd,g lsh, fokafka'

1' w¾;dm,a w,

fld< meyehg yß we;s w¾;dm,a w, Thd,f.a f.or;a ;sfhkjd oel,d we;s' tajdfha wvx.= Glycoalkaloids kï ridhksl ksid mdpkh" isysuq¾cd ùu fyda urKh we;s lrjkak mq¿jka' tfukau fld< meye;s f.ä j,g wu;rj wxl=r jeù ;sfnk w¾;dm,a j,o fuu ixfhda.h wvx.= ksid wdydrhg iqÿiq fjkafka kE'

2' idÈlald
idÈlald Ndka;scklhs' tkï udkisl úhl=,;d we;s lrùug iu;ah' idÈlal .a?ï 5'5la wdydrhg .;af;d;a uiamsvq fmr,Su jf.au .a?ï 8 la wdydrhg .;af;d;a yÈis wdndO ;;ajhlao 1l f.ähla lEfuka ufkda úldrh ùugo mq¿jka'

3' wdfudkaâ
wdfudkaâ j, ;s;a; j¾.fha yhsv%cka ihskhsâ ^hydrogen cyanide& úYd, m%udKhla wka;¾.;a fjkjd' f.ä 7-10la lEfjd;a <uqkag udrdka;sl jf.au jeäysáhkago wys;lr fjkakg mq¿jka'

4' n,ud¿

n,ud¿ jgl riÈh Wrd .kak ksid tu.ska riÈh wmf.a YÍrhg tl;= fjkakg mq¿jka' jl=.vq j,ska bj;a lsÍug fjkjd jf.au tajd fud,h olajd .uka lsÍugo mq¿jka' th b;d Nhdklhs' weußldfõ FDAF wêldßhg wkqj .¾NkS ldka;djka iy <uqka n,ud¿ wdydrfhka bj;aúh hq;= fjkjd'

Source | healthyfoodteam

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