Loading...
ms<sldj" Èhjeähdj" .Eiag%hsàia iy wê reêr mSvkh j,lajk úYañ; w, hqI mdkh

ms<sldj" Èhjeähdj" .Eiag%hsàia iy wê reêr mSvkh lshkafka fndfyda iq,n jf.au Nhdkl f,vfrda. i;rla' ngysr iy mdrïmßl fnfy;a u.ska hïlsis md,khla lrkak mq¿jka jqk;a tho f,ais fohla fkfuhs'

wo wms lshkafka fuu nrm;, frda. y;ru kj;ajkak mq¿jka w¾;dm,a hqI mdkh .ekhs'

uq,skau n,uq w¾;dm,a hqI j, .=K iy m%fhdack .ek'

- m%;sYla;slrKh jeäÈhqKq lrhs
- YÍrfha úI kihs
- p¾ufrda. iqj lrhs
- ms<sldj iu. igka lrhs
- .iagrhsáia jeks WordndO j,g iqjh ,nd fohs
- reêrfha iSks uÜgu my, ouhs
- wlaudfõ iy jl=.vq j, frda. ksjdrKh lrhs
- yDo frda. j,ska wdrlaId lr fohs
- reêr mSvkh wvq lrhs
- w¾;dm,a hqI mßfNdackfhka reêrfha iSks uÜgu my, oeóug yels jk w;r fmky¿ frda.d iqj lr .ekSugo mq¿jka
- Èkm;d w¾;dm,a hqI ñ,s ,Sgr 250la mdkh lsÍu u.ska ms<sldj yd fjk;a nrm;, frda. fndfydauhlg iqjh ,nd .ekSug yelsfõ
- ysiroh yd Tima fõokdj jeks fõokdjka j,go iykhla ,nd .ekSug yelhdjla ;sfí'
- f;fyÜgq wjia:djkays§ wem,a hqI" lerÜ hqI iy idudkH m%udKfha wuq w¾;dm,a w,hl hqI mdkh lrkak'
- w¾;dm,a hqI wlaudfõ yd jl=.vqj, frda. ksjdrKh ioyd Ndú;d lrk w;r yDo frda." Èhjeähdj" wê reêr mSvkh yd rEueála hk frda. ;;ajhkag m%;sldr lsÍugo Ndú;d lrkq ,nhs

w¾;dm,a fmd;a; YÍrfha úI kik w;r fndfyda .=K we;=,;a fjkjd' ldfndayhsfâ%Ü fm%daàka úgñka C iy B6 fmdfgishï hlv iskala iy ue.akSishï fï w;ßka m%Odkhs' kuq;a u;l ;shd.kak fmd;a; fld< mdg kï iy wxl=r jeù we;akï lkakg tmd' th YÍrhg úI ùug mq¿jka'

w¾;dm,a hqI idod.kakd wdldrh

w¾;dm,a fydÈka fidaodf.k u;= msg mDIaGh fydÈka bj;a lr .kak' bka miqj w¾;dm,a isyska len,s j,g lmd f.k frÈ lene,a,l T;d fydÈka ñßld hqI ,nd .kak'

fuu w¾;dm,a hqI iEu úgu kejqïj mdkh l,hq;= jk w;r wjYH kï fuys rih fjkia lr .ekSug wem,a hqI" f,uka hqI" lerÜ hqI yd ó meKs tlalr .kak'

Source | cuisineandhealth

Loading...

Post a Comment

Powered by Blogger.