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ms<sld ffi, úkdY lrk f,dj fyd|u wdydr oyh
ms<sld ffi, úkdY lr úiañ; f,i me;sÍu j,lhs

ms<sldj hkq l=ula o@
widudkH ffi, f.dkqjl md,kh fkdl, j¾Okhla iy me;sÍula ms<sldjla f,i w¾: olajhs' fuu ffi, f.dkqj ;ud jgd we;s kSfrda.S mgl wdl%ukh lr tajd úkdY lsÍu isÿlrk w;r m%;sldr isÿfkdl,fyd;a ms<sldj udrdka;sl úh yelsh'

1' ms<sldjla we;sùug n,mdk fya;= ljf¾o@

úlD;Ska ksid ffi,hkays cdk j,g isÿjk ydks fya;=fjka tajd ms<sldldrl ffi, njg m;afõ'

úlD;Ska ñksidg Wreufhka ,efnk kuq;a fïjd ms<sld njg m;aùug ,eÈ lula olajhs' kuq;a WodyrKhla f,i ÿïfld< jeks ms<sld ldrl j,g ffi, ksrdjrKh jQ úg tu ffi,hkays we;s cdk j,g ydks isÿùu Ôú; ld,h mqrdjgu isÿúh yelsh' fkfia kuq;a ffi, b;d myiqfjka ms<slduh ;;ajhg m;a fkdfõ' wju jYfhka ffi,hla úúO j¾.fha ydks fyda úlD;Ska j,g ,laùu ms<slduh ;;ajhg ffi, m;aùug w;HdjYH fõ' ffi,hla ms<sldldrl ffi, njg m;a lsÍug m%Odk cdk ldxv ;=kla iïnkaOh'

m<uq ldxvh - Proto - Oncogenes

fïjd idudkH f,i ffi,hlg j¾Okh ùug yd úNdckh ùug Wmfoia fohs' úlD;Ska j,g Ndckh jqjfyd;a fïjd Oncogenes njg m;aúh yels w;r fuu.ska ffi, j,g È.ska È.gu úNdckh ùu ioyd Wmfoia ,ndfohs'

fojk ldxvh - Tumor Suppressor genes 

fuu ldxvh u.ska ffi, .=Kkh ùu kj;d,hs' fuu ldxvfha ffi, j,g isÿjk ydkshl § ffi, úNdckh ùu uevmeje;aùulska f;drj È.ska È.gu isÿfõ'

;=kajk cdk ldxvh u.ska idudkHfhka ydks jk DNA odu m%;sixialrKh lsÍug Woõ fõ'

kuq;a fudjqkaf.a ld¾hh wvd, jqjfyd;a ffi, úNdckh ùfï § fuu ydks jQ  DNA wkq msgm;a lr ¥ys;D ffi, j,g ,ndÈu isÿfõ'

3' YÍrh ;=, ms<sldjla j¾Okh jkafka flfia o@

ms<sld ffi,hla ms<slduh ;;ajhg m;a jQ miq th úNdckhg yd .=Kkh ùug mgka .kS' fndfyda ms<sld ;;aj j, § fuu ffi, u.ska wjg we;s mgl wdl%ukh l, yels ffi, .=,shla ^Lump& fyda f.ähla ^Tumor& we;s lrkq ,nhs'

fuu f.äh ^Tumor& u.ska th jgd ;sfnk ksfrda.S ffi, u; f;rmqula we;s lrk w;ru fuu kSfrda.S mglh ìo oeóu ioyd tkaihsu Y%djh lrkq ,efí' fuu áhqurh wkdjrKh lr.kakd úg th ffi, ì,shk .Kklska iukaú; fõ' áhqurhg b;d fydo reêr iemhqula ,nd.ekSug fuu ms<sld ckl ffi, u.ska reêr kd, ;ud wdikakfha j¾Okh ùu W;af;ackh lrk Growth Factors ksmoúu isÿlrkq ,efí' fuu frda.fha wjika wÈhrhka ys § áhqurfha ffi, ì§ tu ffi, reêr kd, Tiafia fyda jid kd, Uiafia YÍrfha wksl=;a fldgia fj; hefjk w;r tu.ska áhqurfha oaù;Sl wjêhg isrer f.dÿre lr .kq ,efí'

4' úúO j¾.fha ms<sld j, iq,n;dj

yDohdndOhlska miqj ñksfil=g urKh w;alr fok fojk m%Odk fya;=j ms<sldj f,i ngysr iudcfha yÿkdf.k ;sfí'

Tnf.a Ôú; ld,h ;=, l=uk fyda wdldrfha ms<slduh ;;ajhla Tn;=, j¾Okh ùug we;s yelshdj 1$3 g jvd jeäh'

úúO j¾.fha ms<sld j¾. 200 g wêl m%udKhla we;s nj fidhdf.k ;sfnk kuq;a fïjdhska iuyrla b;d ÿ¾,Nh' b;d myiqfjka yÿkd.; yels ms<sld j¾.hla jkqfha ifï we;sjk ms<sld jk w;r fïjdg myiqfjka m%;sldr l, yelsh' óg wu;rj mqreI mlaIhg je,fok jvd;a iq,nu ms<sld ;;ajhka ;=k jkqfha mqria:s .%ka:s ms<sldj"fmky¨ ms<sld iy .=o ud¾.h wdY%s; ms<sld fõ'

ldka;djka jeäjYfhka f.dÿre jk ms<sld ;;ajh mshhqre ms<sld jk w;r Bg wu;rj fmky¨ yd .=o ud¾.h wdY%s; ms<sld o fõ' ldka;d yd mqreI fomd¾Yjhu .;a úg jvd;a jeä msßila urKh lrd f.khk ms<sldj jkqfha fmky¨ ms<sldjh'

5' ms<sldjla isrer ;=, j¾Okh ùu jeäÈhqKq lrkq ,nk idOl fudkjdo@

ms<sldjla we;sùu flfrys tla ;ks fya;= idOlhla muKla n,mdkqfha b;d úr,jh' ms<sldldrl fyda ffjria jeks mdßißl idOl yd fydafudak yd fm%õksl cdk jeks isrer ;=,skau mek k.sk idOl w;r wka;¾ ino;djl m%;sM, f,i idudfkHhka ms<sld we;sùu isÿfõ' ms<sldldrl fndfyda .Kkla w;ßka udrdka;sl ms<sldldrlh f,i ÿïfld< j,g ,efnkqfha woaú;Sh ia:dkhls' WodyrKhla f,i weußldj .;aúg ms<sld ksid isÿjk ish¨ urK j,ska 30] l m%udKhla ÿïfld< mßfNdackh ksid isÿjk w;r fmky¨ ms<sld j,ska 87] la u ÿïfld< ksid isÿjk nj .Kka n,d ;sfí'

óg wu;rj ms<sld urK j,ska 1$3 la jerÈ wdydr mqreÿ yd wêl ia:q,;dj fya;=fjka isÿjk nj m¾fhaIlhka úiska wkdjrKh lr ;sfí'

ffjria u.ska ffi, j, cdk flfrys isÿlrk n,mEu fya;=fjka ms<sld we;súh yel' fuhg fydou WodyrKh fymghsàia î ^Hepatitis B& ffjrih fõ' fuu ffjrih u.ska wlaudfõ ms<sld ;;ajhka we;slrkq ,efí'

wmf.a YÍrh ;=, ms<sldjla j¾Okh ùfï wjodku jhiska jeäùu;a iu. jeäjk nj m¾fhaIlhkaf.a woyihs' fuhg fya;=j ffi, ;=, ms<slduh fjkiaùï we;sùug ld,h .; jk neúks' tx.,ka;fha jhi wjqreÿ 65 la jk iEu ñksiqka ;sfofkl=f.ka fofofkl=u ms<sldjlg f.dÿre ù we;s njg yÿkdf.k ;sfí'

6' w;S;fha § g jvd j¾;udkfha ms<sldj iq,núug fya;= fudkjdo@

ld¾ñl rgj, muKla fkdj uq¨ f,dj mqrdu fjfik ck;dj w;ßka fndfyduhla fok jhia.; jk;=reu Ôj;a fjkq olakg ,efí' jhia.; ùu;a iu.u fndfyda fokd fuu udrdka;sl frda.gh f.dÿre ùfï jeä m%jk;djhla ;sfnk neúka j¾:udkfha w;S;fha§g jvd jeä ms<sld frda.ska ixLHdjla yÿkd .; yels ù ;sfí'ñg wu;rj Ökh" bkaÈhdj jeks ngysrlrKhg yiqfkdjQ rgj,a j, ck;dj ;Èka ÿïmdkhg weìneys ù ;sfnk w;r fï fya;=j ksid oekg f,djmqrd isák ñ,shk 11 la jk ms<sld frda.Ska ixLHdj yd iei§fï§ 2020 jk úg ms<sldjg f.dÿre jQ ck.ykh ñ,shk 16 la olajd by, ke.sh yels nj .Kka n,d ;sfí'

wfma YÍrfha m%;sYla;slrK moaO;sh u.ska ms<sld ffi, úkdY lsÍug yelsh' TIC10 kï ixfhda.h ms<sldjg tfrysj igka jeo ms<sldj úiañ; f,i u¾Okh lr ms<sld ffi, j¾Okh kj;k njg úoHd{hka úiska uE;l§ isÿ lrk ,o m¾fhaIKhlska fidhd .;a;d' iuyr wdydr j¾. j, ms<sld u¾Okhg wod< fï ixfhda.h wvx.= neúka my;ska i|yka fï wdydr j¾. ms<sldfõ j¾Okh úiañ; f,i kj;d oukjd muKla fkdj YÍrfha m%;sYla;s lrk moaO;sho W;af;ackh lrhs'

ly

ly lshkafka l¾lshqñka wvx.= jk m%N, m%;sTlaisldrlhla fõ' wid;añl;d j,go ukd iykhla ,nd fok ly j, m%N, m%;sTlaisldrl .=Kh ksidu ms<sld ffi, j¾Okh kj;d ouhs'

uqyqÿ YdL

ue.akSishï whäka iy le,aishï nqyqÿ YdL j, nyq,j wvx.= jk w;r m%N, m%;sTlaisldrl .=Khla iy m%;swid;añl;d n,hla we;' fï fya;+ka ksidu uqyqÿ YdL mßfNdackfhka fmky¿ ms<sld u¾Okh fya;= ldrl fõ'

ñ§

ßiafjßfg%da,a keu;s *sfkd,sl ixfhda.hla ñ§ j, wvx.= jk w;r m%N, m%;sTlaisldrl .=Khlska hqla;hs' ms<sld ffi, j¾Okh kj;d oeñh yels ia,hsflda Tlaiscka taia m%;s ñgcka wvx.=h'

yß; f;a

ms<sld u¾Okhg fya;= jk EGCG kï ixfhda.h yß; f;a j, wvx.= fõ' tneúka yß; f;a mdkfhka Tnf.a m%;sYla;slrK moaO;sh fõ.j;a lrk w;r ms<sldj u¾Okh flf¾'

f.dajd l=,fha t<j¿

f.dajd" u,a f.dajd" n¾fld,s" fndl=gq f.dajd" rdnq jeks f.dajd l=,fha t<j¨ j, úgñka iS" B" iy fla wvx.= jk w;r f*df,aÜ wï,dho nyq,j mj;shs' fuu ixfhda. u.ska ä'tka'ta' j,g isÿjk ydks j,lajd ms<sld ffi, u¾Okh lrhs'

;lald,s

udihl muK ld,hla wuq ;lald,s hqI mdkh lsÍfuka 30] l m%udKhlska TNF ksIamdokh my, ouk njg m¾fhaIKd;aulj ikd; lr we;s ksid fuu.ska ms<sld ffi, u¾Okh flf¾'

y;=

ialsiais*s,ka kï ridhkslh y;= j, wvx.= neúka thg ms<sld iqj lsÍfï n,hla we;'

iqÿ¿kq

iqÿ¿kq j, wvx.= wef,ika kue;s ixfhda.h b;d m%N, m%;sTlaisldrlhla jk w;r kejqï iqÿ¿kq j, fuys ixhq;sh b;d by, fõ' tneúka kejqï iqÿ¿kq mßfNdackfhka ms<sld u¾Okh l, yel'

yK f;,a

Tfï.d 3" Tfï.d 6 iy Tfï.d 9 hk ridhkslhka wvx.= yK f;,a u.ska fu,kska W;af;ackh jeä lrjhs'

by; wm i|yka l, wdydr u.ska ms<sld ffi, úkdY lr úiañ; f,i me;sÍu j,lk ksidu Tfí wdydr fõ,g wksjd¾h wx.hla f,i tl;= lr.kak' tfiau Tnf.a ñ;=rka o oekqj;a ùu msKsi fuu ,smsh fnod yod .ekSugo ldreKsl jkak'

Source | curejoy

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