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ksfrda.S Èÿ,jk flia l,Ula ioyd wuqo%jH fofla úYañ; m%;sl¾uh

flia l,U ,iaikg iy ksfrda.sj ;shd.kak yeu fjf,au Wkkaÿ Thd,d wo wms lshk fuu úYañ; l%uh weiqjdkï mqÿu fjkjd fkdwkqudkhs' 100] iajNdúl ta jf.au wuqo%jH 2la ú;rla mdúÉÑ lr,d fldkafâ ;o l¿jg" È.g >kg jjd .kak úÈhla ;uhs wo wms Thd,;a tlal fnod .kafka'

wjYH foa

- T,sjq Ths,a ^ tlaiag%d j¾ðka &
- iqÿ ¿Kq

iqÿ ¿Kq j, we;=,;a jeo.;a ix.gl jk i,a*¾" fldm¾" úgñka C" fi,kSï iy fndfyda lKsc o%jH ysi flia j¾Okhg fndfyda fia jeo.;a fjkjd' fldm¾ ysi flia j¾Okh by, oukjd" tfukau >k lr j¾Kho oeä lrkjd' ysiflia jeàu je<laùfï iqúfYaIS .=Ko iqÿ¿kq j, we;=,;a fjkjd'

image credit | www.lavishtrend.com
idod .kakd úÈh

1' iqÿ¿kq ìls 2-3la f.k l=vdjg lmd .kak
2' T,sjq Ths,a fïi ye§ 2la f.k tlg lmd .; iqÿ ¨Kq tl;= lr .kak'
3' mehl muK ld,hla fufia ;sfhkakg yßkak' túg iqÿ ¿Kq j, idrh iy T,sjq Ths,a fydÈka ñY% fõ'
4' msßisÿ frÈ lvlska ñY%Kh fmrd .kak'
5' fjkalr.;a fuu f;,a ysfia .,jd fydÈka we.s,s ;=vq j,ska uidÊ lrkak'
6' iqÿ¿kq j,ska ÿ¾.kaOhla jf.a oefkkjd kï ysi fidaod uDÿ Ieïmq j¾.la u.ska fidaod oukak'
7' i;shg 2-3 jrla lrkak mq¿jka kï b;d blaukska id¾:l m%;sm, ,efí'

my; ùäfhdaj u.ska fuh yok yeá iïmq¾Kfhkau úia;r iys;j olajd ;sfhkjd'


Source | healthyfoodhouse

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