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we,afldfyd,a fmÕjQ mq¿ka lene,a,la nqßh u; ;nd n,kak
isÿjk foh weiqfjd;a Tn uú;hg m;a fõú

fiïm%;sYHdj" leiai" Wor fõokdj iy Tima fõokdj iukh lr.ekSu i|yd Nú;d l<yels b;du;au id¾:l m%;sldrhhla oeka Tng ;shkjd' ta i|yd Tng wjYH fjkafka mq¨ka le,a,la iy we,afldfyd,a iaj,amyla ^50 ] alcohol& mukhs' l=vd mq¨ka lene,a,la f.k we,afldfyd,a j,ska th fmd.jd .kak' oeka mq¨ka lene,a, uola ñßld wu;r we,afldfyd,a bka bj;a lr f.k th Tfí kdìh fyj;a nqßh u; ;nd *a,diag¾ lr.kak'

Tima fjokdj iukh lr.ekSug wjYH kï we,afldfyd,a ;jrk ,| mq¨ka le,a,la f.k kdNsh u; ;nd fiñka f;rmkak' Bg ÆKq l=vq iaj,amhlao tl;= lrf.k kdNsh u; f;rmSfuka Wor fõokdj iy .uka ìuka hdfï § we;sfjk f;fyÜgqj jeks wikSm ;;ajhka myiqfjkau iukh lr.; yel' fj<| fmdf,a ;sfnk T!IO j,g jvd fuu m%;sldrh jeä M,odhs;djhlska hqla;hs'

fuu m%;s;drh Ndú;d lrk úg ishÆu fõokdjka iukh ù uq¨ YÍrhu ,sys,a jk ksid udxY fmaYSka j, fõokdj" leiai iy fiïm%;sYHdj jeks ;;ajhka o myiqfjkau iukh lr.kak yelshdj ;sfnkjd' oeka b;ska fï iajdNdúl w;afnfy; w;ayod n,kak Tng;a mq¨jka fkao @

Source | healthtips.lk

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