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weia ksfrda.S lr.kak wdhq¾fõo yd fhda.d ryia

wm iEu fokdgu Ôú;h ,iaikg olskakg" Ôú;h ú¢kakg bv ,ndfok wmf.a fofk;a hq.,h wdrlaId lr .ekSu ieneúkau wm l< hq;=u fohls' wdrlaId lr.kakd .ukau iEu fokdf.au wdl¾YKh Èkd.; yels mßÈ th w,xldrj mj;ajd .ekSug yelskï th fl;rï w.fkao@ tfukau tu w,xldrh we;s lr.kafka iajdNdúlj kï tys we;s jákdlu ;j;a fl;rï kï jeäfõo' tksid wdhq¾fõo mdGl Tng wm wdhq¾fõo yd fhda. ryia wkqidrfhka fofk;a ksfrda.Su;aj yd ,iaikg ;n.kafka flfiao hkak fuf,i úia;r lruq'

Tn l< hq;= foaj,a

- mß>Kl ;srh yd Tn w;r 25-30 fi'ó mr;rhla ;nd.kak'
- úkdä 30lg jrla mß.kl ;srfhka fofk;a bj;a lrkak'
- Èklg 5-6 j;djla oEia fidaokak'
- m<d cd;s" wuq lerÜ" f.dajd" úgñka ta yd ã j,ska msßmqka wdydr .kak'
- yels;dla c,h mdkh lrkak'
- lef*ka wvx.= îu cd;s Ndú;h wju lrkak'

Tn fkdl< hq;= foaj,a

- w÷f¾ fyda uo wdf,dalfha fndfyda fõ,d oEia újr lr isàfuka j,lskak'
- ysre fyda oeä wdf,dal m%Nj foi ne,Sfuka j,lskak'
- wõfõ isg meñk tljr oEia fia§fuka j,lskak'
- rd;%sfha fndfyda fõ,d ßh meoùfuka j<lskak'
- l=vd wl=re lshùug hEfuka yd §¾> fõ,d tl È.g fmd;a lshùfuka j,lskak'
- rEmjdyskS ;sr" mß>kl ;sr jeks lD;Su ;sr foi È.= fõ,djla n,d isàfuka j,lskak'

Tng l< yels ir, l%shdldrlï

1' wefia fjfyi ke;s lrk w;a, l%uh

Tfí w;a, tl;= lr ;;amr 10la muK msßuÈkak' bkamiq ol=Kq w; ol=Kq wei u;o jï w; jï wei u;o ;nd fyd¢ka úkdä ;=kla muK yqiau by< my< .kak' ^w; wei u; ;o lsÍfuka j,lskak'& fuu ir, jHdhduh wefia udxY fmaYS j¾Okhg WmldÍ jkq we;'

2' fmkSu ÈhqKq lrk .ka¥Ya l%uh

Tng myiq l%uhlg jdäfjkak' bkamiq Tng wä folla ;=kla wE;ska weia uÜgfuka bámkaoula fyda mykla o,ajd .kak' oeka fuu oe,a, foi weis msh fkdfy,d n,d isákak' weia j,g l÷¨ meñKsho n,d isákak' úkdä 10ka miq fiñka ke.sg f.dia uqj c,fhka mqrjd .kak' uqfõ c,h tf,iu rojdf.k" oeka Tnf.a oEia c,fhka fyd¢ka fidaokak' fidaod lfÜ we;s c,h bj;a lrkak' bj;a lrk úg Tng c,fha WIaK;ajh jeäù ;sfnkq oefkaú'

tf,i jkafka Tnf.a YÍrfha" úfYIfhka weia j, we;s W!IaKh msg lrkq ,nk ksidh' fuu l%uh Èkm;d lsÍfuka uqfjka bj;a lrkq ,nk c,fha WIaK;ajh wvqjkq Tng oefkaú'

fuu l%uh Tnf.a oEia ksfrda.S lr fmkSu jeä ÈhqKq lrhs'

my;ska oelafjk ùäfhdafõo Tng ksfrda.S oEila i|yd l< yels fhda.d jHdhdu i|yka fõ'


Sources | lankaayurveda.com, ayurvedictalkayurvedalive

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