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tl /hlska leiai iy mmqfõ fiu k;r lrk
úYañ; ómeKs ojgk m%;sl¾uh

wo wms lsh,d fok fuu úYañ; m%;sldr l%uh u.ska iajik wndO iy fiïm%;sYHdj ke;slr .kak mq¿jka' iajNdúl m%;sldr l%uhla jk fuh úfYaIfhka l=vd <uqka ioyd o fhda.H jk ksid Tjqkag ks;ru yefok fiu ;;ajhka iy fiïm%;sYHd ;;ajh myiqfjka iqj lr .ekSug mq¿jka'

fuys§ mdúÉÑhg .kakd ómeKs j, we;s cjHúoHd il%sh;djh ksid wêl leiai ;;ajj,§ mj;sk fiu bj;alsÍug iu;afjkjd' tla /hlska leiai ke;slr ouk fuu úYañ; l%uh <uqka iy jeäysáhka fof.d,a,kagu b;d fhda.H fnfy;ls'


ómeKs ojgkh ie§ug wjYH o%jH

- ñ meKs
- yd,a msá
- t<j¨ f;,a
- f.daia lene,a,la
- kemalska 1la
- nEkafâÊ we,ùug fhdod .kak fÜma

yok úÈh

msá iu. ó meKs iaj,am m%udKhla ñY% lr.kak' fufia iaj,amh ne.ska tl;= lsÍu u.ska wf;a fkdwef,k f,i ñY%Khla ,efí' bka miq fuhg t<j¿ f;,a iaj,amhla ñY% lr.kak' kej;;a msá iaj,amhla tlalr.kak' Tng wjYH m%udKhla fïfia ilia lr .kak' ñY%Kh fïfia ilid wjika lr.kak' fuu ñY%Kh kemalska tlla u;g f.k th f.daia lene,af,ka T;d.kak' we,ùug fhdod .kak fÜma wdOdrfhka fuh Tnf.a mmqj u; fyda fldkao u; w,jd .kak'

fuu ojgkh mmqj u; we,ùug tmd' álla Wäka w,jkak' <uqka ioyd fuu m%;sldrh isÿ lsÍug fydou ld,h jkafka kskaog hk wjia:dj fõ' <uqkag fuu wdldrhg ojgkh w,jd meh fol - ;=kl muK ld,hla ;nd .ekSu m%udKj;a jk w;r jeäysá mqoa.,hkag uq¿ /h mqrdjgu fuh ;nd .ekSug mq¿jka' fuys n,mEu jeälr .ekSug wjYHkï wn l=vq iaj,amhla fuhg tlalr ilid .kak'

m<uq ojfikau Tng .=Khla oefkkq we;' fuh m%;sl¾uh fydÈkau w;aúÈkak Èkm;d fuu ñ meKs ojgkh w,jkak'

fuu m%;sldrh m%Odk jYfhka isÿ lrkafka leiai iqj lr .ekSugh' fuu m%;sldrhg jhi iSudjla jYfhka jhi udi yfhka by, <uqkaf.a isg isÿ lr .ekSug yels fõ' <uqkaf.a iu wdidokh ù fyda lsisÿ ;=jd,hla fkd;sìh hq;= fõ'

Source | keepyourbody

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