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fukak fï úÈhg nr wvq lr.uqo
tfykï Èklg ;=ka j;djla fïl mdkh lrkak

wo Thd,g lshkak hkafka úfYaI{hka mjd ks¾foaY lrk ,o úiañ; mdkhla .ekhs' fï i|yd m%Odk jfYfhka fhdod .efkkafka ie,aoß hqI iy f,uka hqIhs' fï mdkh u.ska YÍrfha wkjYH fïoh myiqfjka oykh lrñka úiañ; f,i nr wvq lr ouhs'

fuu mdkfha iïNjh wjqreÿ ish .Kklg wE;g Èj hkakla fukau wo ngysr rgj, m%p,s; mdkhla ùo yudrhs'

wms n,uq ie,aoß u.ska YÍrfha nr wvq flfrkafka flfiao lsh,

Thd, okakjo ie,aoß j, 95] l m%udKhlska c,h mj;sk nj' fï fya;=fjkau b;d myiqfjka ÔrKh jk w;r YÍrfha úI o%jH bj;a lrkafka YÍrh ic,kh lrúñka' ie,aoß .%Eï 100 l wvx.= jkafka le,ß 16 l m%udKhl Yla;shla kuqÿ tys úgñka" Lksc" iy ;ka;= j,ska .yKhs' fï fya;=j ksidu ie,aoß nr wvq lr.ekSug we;s id¾:lu T!IOhla'

fiïm%;sYHdj" wd;rhsáia" wlaudfõ iy nv jef,a frda. ;;a;ajhka iqjlsÍfï ÈjHuh .=Khla we;s nj;a uq;%d j¾Ol .=Kh iy m%;snelaáßhd ldrl .=Kdx.hla we;s nj;a bkaÈhdkq wdhq¾fõo Ydia;%fha i|yka' fï fya;=ka ksidu ie,aoß YÍrfha wkjYH fïoh oykh lr YÍrfha úI o%jHho ukd f,i bj;a lrjhs'

f,uka ksid nr wvq jkafka flfiao lshd wms oeka n,uq

fodvï iy lsú jeks m,;=re j, úgñka C fmdfydi;a ksid fuu.ska YÍrfha nr wvq lsÍug bjy,a fõ' úfYaI{hka l, m¾fhaIKhl§ fï nj fudkjg ikd; lr we;'


wms oeka n,uq fï i|yd wjYH o%jH fudkjdo lshd

- kejqï f,uka f.ä lsf,da .%Eï tll hqI
- ie,aoß o~q .%Eï 400 la ^iqmsß fj<|ie,a j, we;&
- fmrd.;a msßisÿ c,h ,Sg¾ tlydudrla
- isyskaj .d .;a f,uka f,,s

idod .kakd whqre

m<uqfjka ¨Kq ñY%s; c,fhka ie,aoß ovq fidaodf.k isyskaj lmd.kak' Bg j;=r oud isyskaj lmd.;a f,uka f,a,so tl;=lr.kak' ñY%Kh ñks;a;= 20la u| .skafka muK r;a lr meh myla fyda yhla isis,a jkakg bv yßkak' isis,a jQ ñY%Khg oeka f,uka hqI tl;= lrkak' oeka fï ñY%Kh YS;lrKfha ;nkak'

Ndú;d lrk whqre

iEu wdydrfj,lg m%:u tu ñY%Kfhka ñ,s ,Sg¾ 100 la muK mdkh lrkak' fufia udihla mdkh lr fjki n,kak'

Source | healthadvisorgroup

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