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ifï fujeks me,a,ï ksid Tn wmyiqfjkao
tfykï fukak me,a,ï bj;alrk úiañ; m%;sldrh

ifï wÿre me,a,ï we;sùu fndfydaúg Tfí ifï fu,kska j¾Klh nyq,j we;s ksid isÿfjkjd' fu,kska m%;sY;h jdäùug fndfyda foa n,mdk w;r wêl f,i ysret<shg ksrdjrKh ùu" .¾í.ksnj" jhig hEu wdÈh ñka m%Odk fjkjd' yhsm¾ms.aukafÜIka f,i yÿkajk fuu ixisoaëh ndysr iy wNHk;r fya;= u; isÿfjkjd' wms uq,ska ioyka l, foaj,a ndysrj isÿfjk foaj,a fõ'

wms wo lshk fuu m%;sl¾uh wuqo%jH 2la muKla Wmfhda.S lrf.k m,a,ï keiSug b;d id¾:lj mdúÑÑ lrkak mq¿jka'


wjYH foa

- ly l=vq fïi ye§ 1
- f,uka hqI fïi ye§ 1la

yok úÈh

ly iy f,uka hqIa fydÈka tlg ñY% lr wjYH ;ekaj, fydÈka w;=,a,kak' úkdä 15la muK isg is;, j;=ßka fydod oukak' fuh lsÍfuka miafia ysß t,shg ksrdjrKh ùug hEfuka je<flkakg mq¨jkakï fydohs' ojig jrla fyda fojrla fuh lrkak' Thd,g ál l,lska wÿre m,a,ï ke;sù jh yeá n,kak mq¿jka fjhs'

ixfõ§ iula ;sfhk wh j;=r álla f,uka hqI j,g tl;= lrkak' tfyu ke;akï f,uka hqI fjkqjg lsß mdúÑÑ lrkak'

Source | mrhealthylife

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