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iqÿ fldkafâ l¿ lrk" weia fmkSuo ÈhqKq lrk
úYañ; ÈjHuh mdkh ;kd .kakd yeá

wms idudkHfhka wid ;sfhkafka fldKafvg .dk wdf,am .ek' tfy;a fldkafâ ksfrda.slu Wfoid i. iqÿ fldkafâ l¿ lrk mdkhla .ek wid ;sfhao @ ksielju Thd, wid ke;=j we;s' we;a;gu f.or§u yokak mq¿jka mdkhlska fldkafâ l¿ lrkak mq¿jka lsh, lsjqfjd;a Thd,d mqÿu fjkjd ksielhs' kuq;a tfia lrkak mq¿jka lsh,d wo ,smsh lsfhõfjd;a Thd,g f;afrhs'

tmuKla u fkdfjhs' fuu mdkh u.ska Thd,f.a iu iquqÿ lrkjd' weia fmkSu o ÈhqKq lrkjd' fuu úYañ; foaj,a lrkak mq¿jka'

mdkh yokak wjYH fjkafka

1' yK f;,a l=vd fldamam 1la
2' iqÿ¿kq ìls 4la
3' uoHu m%udKfha f,uka f.ä 4la
4' msßisÿ ñ meKs lsf,da .a?ï 1


yok úÈh

ish,a,u íf,kavrhg oud ñY% lr.kak' f,uka tla jrlg f.ä 2la ne.ska f.ä y;ru fmd;= yer tl;= lrkak'

fydÈka ilialr .; fuu ñY%Kh úÿre fnda;,hl oud fydÈka uqÈhlska jid .kak'

ieu wdydrhlgu meh Nd.hlgu l,ska fuhska tl fïi yekaola mdkh lrkak' u;l we;sj ,s j,ska yo,d ;sfhk yekaola mdúÉÑ lrkak' hlv yekaola mdúÉÑ lrkak tmd' wvqu .kafka ojig ;=ka jrlaj;a fuu úYañ; mdkh mdkh lrkak'

Source | healthyfoodhouse

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