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fiïm%;sYHdjg wdhq¾fõo fnfy;a 7 la fukak

fiïm%;sYHdj ir, frda.hla f,i fmkqko fndfyda l,a mej;=kfyd;a kshqfudakshdj jeks f,v frda. olajd j¾Okh úh yel' tksid yels blaukg iqj lr .ekSu Tnf.a YÍr fi!LHg b;d hym;ah'

fiïm%;sYHdj frda. ,laIK

- ysiroh
- weia r;= ùu
- lsUqyqï hdu
- ysi nr .;sh
- weÕm; ߧu
- fidgq Èhr .e,Su
- uo WK .;sh

fiïm%;sYHdj je<§ yqiau .ekSug wmyiq úg'

foys fld< fmd;= yd fmar fld< tlg ;ïnd uqyqKg jdIamh w,a,kak' WKqiqï c,fhka uqyqK fyd¢ka ;jkak'

fiïm%;sYHdj frda.hg

1' bÕ=re fld;a;u,a,s fyd|g ;ïnd iSks oud î fydodldr weÕ jid fmdrjdf.k iq<x fkdjÈk ;ekl ksod .kak' kej; WKq Èfhka uqyqK" w;mh ojig fo;=ka jrla fidaokak'

2' meijQ bÕ=re biau álla kdihg Wrd fiï weÍuo hym;ah'

3' bÕ=re" fld;a;u,a,s" fjksje,a .eg" m;amdv.ï" ;smams,s ;ïnd fndkak'

4' u| Wkqiqï j;=rg ¨Kq Èh lr lg" W.=r fidaokak'

5' ;smams,s l=vq ó meKs iu. wkd Èfõ .dkak'

6' fld;a;u,a,s" hlskdrx fld<" foys fld< ;ïnd Wfoa iji ÿï w,a,kak' yqud,h ysi" k<," uqyqK yd mmqjg jefok fia ÿï w,a,d .ekSfuka kdih ysrùu" ysiroh fyd bi nr .;shg laIKsl iykh ,efí'

Source | lankaayurveda

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