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flÜgq whg uy;a fjkak úiañ; wdhq¾fõo ryia fukak

;ukaf.a nr jeäùu .ek ÿla jk wh fukau jhig fkd.e,fmk ;rï nrla fkdue;slu ksid ÿla jk who wm w;r wmuKh' fj<ofmdf,a nyq,j oelsh yelaflao fï ksiduh' kuq;a fujka lD;Su mdkhkaf.a we;s §¾> ld,sk ydks wêlh' fydafudak l%shdldß;ajhg lD;Suj t,a, lrk n,mEï ksidfjka blaukska uy;a ùug tfia;a ke;skï nr jeä lr .ekSug yels jqjo th §¾> ld,Skj f.k tkafka wjdis muKls'

nr wvq ùu ksid my; frda.S ;;ajhka we;s úh yel'

- wia:s ÿ¾j, ùu'
- yoj;a frda.'
- ksire nj'
- wekSñhdj - rla;ySk;djh" mdKavqj
- m%;sYla;SlrKh wvq ùu'
- ks;r fndafjk frda. j,g f.dÿre ùu'

oeka wms fujka wys;lr n,mEï f.fkk fuu nr wvq ùu we;sùug fya;= fidhd n,uq'

wêl YdÍßl l%shdlrlï'

- wdydr fõ,a u. weÍu'
- wdydr fkdf.k isàu'
- yeÕSï ksid we;sjk wd;;sh'
- cdkuh idOl'
- ;hsfrdhsâ wêl ùu'
- wdydr Ô¾Kh lr .ekSug fkdyels ùu'
- Èhjeähdj

oeka wms jeo.;au fldgig msúfiuq' tkï wmg fuu nr wvq ùu j,lajd isrerg .e,fmk nrla we;slr.kakd whqre fidhd n,uq'fuu l%u b;d blaukska Tnf.a isrerg ydks jk whqßka l%shd;aul ù Èkfhka foflka m%:sM, fkdfok w;r udihla tl È.g bjiSfuka l< hq;=h' fuh 100]lau iajdNdúl jk w;r Tng ksjfia§u l< yelsh' kej; kej; Ndú;d lsÍugo nr wvq ùu ksid ;efjk ;j wfhla fõo Tjqkago kSfrda.S iïm; Wod lr .kSug fuu l%uh lshdÈh yelsh'

m<uq l%uh

wjYH o%jH(

- úh<s w;a;slald f.ä 6la'
- úh<s ñÈ .%Eï 30la'

idok l%uh( fuu foj¾.hu /hla c,fha fmf.kakg yßkak' bka miq WoEik th c,fhka f.k iudk fldgia follg fnokak'

Ndú;hg .kakd whqre( fldgia foflka tla fldgila Wfoao wksla fldgi yjio wdydrhg .kak'

fojk l%uh'

wjYH o%jH(

- WKq lsß ùÿre 1hs'
- wuqlalrd l=vq' ^isxy, fnfy;a nvq lvhlska ,nd.kak'&
- t<Õsf;,a

idok l%uh( WKq lsß ùÿrejg wuqlalrd l=vq f;a ye¢ 2lao t$,Õsf;,a f;a ye¢ 1lao oud fydÈka ñY% lr .kak'

Ndú;hg .kakd whqre( Èklg Wfoa iji ùÿre fol ne.ska udihla tl È.g fndkak'

f;jk l%uh(

fuh b;d rij;a mdkhls' úfYaIfhkau by; l%u fuka fkdj orejkag mjd b;d wdYdfjka mdkh l< yels ir< m%;sl¾uhls fï'

Èklg f;jrla fyd¢ka bÿKq wU lkak' wU lEfuka wk;=rej lsß ùÿrejla fndkak' udihla tl È.g lr n,kak'

Tn l< hq;= foa"

- fm%dàka nyq, wdydr wdydrhg .kak' ^uia' ud¿" lsß" ì;a;r &
- ldfndayhsfâ%Ü yd fïoh wvx.= wydr .kak'
- oeä nr jev fkdlrkak'
- wdydr .ekSug fmr c,h mdkh fkdlrkak'
- yels iEu úgu hula wdydrhg .kak'
- lsß îu jeä lrkak'
- fydo kskaola ,nd.kak'
- i;=áka isákak'
- wd;;sh ÿr,kak'
- u;a meka yd ÿï jeá Ndú;h kj;d oukak'

by; m%;sl¾u ffjoH iskayd uy;d úiska bÈßm;a lr we;s m%;sl¾u fõ' bkaÈhdkq cd;slfhl= jk Tyq wdhq¾fõo lafIa;%fha jir 20l m<mqreoaola we;s wfhls' t;=ud È,a,s úYaj úoHd,fha mSGdêm;s jYfhkao fiajh lr we;'

ohdnr mdGlhsks fuu ,smsh Tng fukau Tn ys;j;a whgo ñ;=rkago jeo.;a jkq we;' flÜgq ùu fl;rï udkisl mSvdjlao hk j. okafka flÜgq wfhlauh' tksid tjka wfhlag ir, mshjr uÕska mDIaÀu;a isrerla ,nd.; yels jkafka kï th fl;rï Nd.Hlao' tksid jïmiska fmkajk fYhd nÜka tlla la,sla lr ñ;=rka ys;ñ;%d§ka w;r fuh yqjudre lr.ekSfuka Tn lr.kafka ksfrda.S iïm;" i;=g fnod .ekSuls' uyd l=i,hls'

Source | lankaayurveda.com, homevedaauthoritynutrition

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  1. yakoo amukkara kudu dala bonna be yakoo thiththainee

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