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we÷ïj, ;o me,a,ï úiañ; f,i ke;s lrk l%u fukak

yeuodu Thd,g jeo.;a jk fohla fnod yod .kakd wms wo lshkafka weÿïj, me,a,ï bj;a lr .kakd myiq úÈ .ek' Tkak lr,d n,,d wmsg;a Thd,f.a w;aoelSï .ek lshkakflda

- .%Sia me,a,ï

.%Sia me,a,ï j,g fíì mjqv¾ ;rï fohla kE' me,a,ï we;s ;ekg fíì mjqv¾ álla oud uDÿj n%Ia lr jeämqr we;s mjqv¾ bj;a lrkak' ál fj,djla ;nd m,a,u bj;a jk f;la kej;;a tfia lrkak

- m¾ukkaÜ ud¾l¾ me,a,ï

m¾ukkaÜ ud¾l¾ me,a,ï bj;a lsÍug b;d wmyiq fohla' fydou foa me,a,u oelal fj,dfõu w;a j, wf,am ^hand sanitizer& lrkakg we;s ikSmdrlaIl o%j iaj,amhla oud m,a,u hk f;la w;s,a,suhs' wj¾K hand sanitizer tlla mdúÉÑ lrkak'

- f;,a me,a,ï

bß.= msá ^corn starch& álla oud úkdä 10-15 lska w;=,a,d is;, j;=ßka fidaod oukak'

- ,smaiaála me,a,ï

mdka fm;a;la f.k jeáh lmd oud uoh .=,shla fia yod .kak' fuu fnda,fhka ,smaiaála me,a,ï u; ;nñka Wrd .ekSug i,iajkak' wjidkfha fidaod oeófuka b;=rejk me,a,ï i,l=Kq;a bj;a ù hkq we;'

- ;Ska; me,a,ï

o;a fnfy;a álla me,a,u u; wdf,am lr úkdä 10la muK ;nkak' fidaod .ekSfuka m,a,u bj;aù hkq we;'

- f,a me,a,ï

f,a úh,s kï yhsv%cka fmfrdlaihsâ oukak' f;; me,a,ula kï is;, j;=r iu. inka mdúÉÑ lrkak'

- w;a hg oyäh  me,a,ï

äIa fjdIska f;a ye§ 1la yhsv%cka fmfrdlaihsâ f;a ye§ 3-4la iy nlska fidavd f;a ye§ 1 lg ñY% lr tu ñY%Kh me,a,fï .,jd mehl muK ;nkak' bkamiq fidaod yßkak'

- fld,rh jgd me,a,ï

fldKafvg ouk Ieïfmda álla oud w;=,a,d fidaokak'

- ;lald,s fidaia me,a,ï

fc,a fkdjk fYaúka f*daï álla iafma% lr w;=,a,d ál fj,djla fõf,kak ;nkak' bkamiq fidaod oukak

- fldams me,a,ï

blaukska uo WKqiqï j;=f¾ fmf.kak oukak' úkdlsß álla j;=rg ñY% lr w;=,a,kak' inka fyda fiaÿï l=vq Ndú; fkdlrkak' tajd me,a,ï bj;a lsÍu j,lajhs'

- fpdfld,Ü me,a,ï

uq,skau weÿu YS;lrKfha oud bkamiq me,a,u iqrd oukak' bkamiq WKq j;=r me,a,u we;s me;a;g úreoaO me;a;g oud b;=re fpdafld,Ü gl Èhlr .kak' lsß j, fuu m,a,u we;s ;ek úkdä 30la muK fmd.jd fidaod yßkak' wjYH kï kej;;a fufia lrkak'

Source | mrhealthylife

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