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y;sh iEfok l%u 15la yd ir< ms<shï 3la

weÿu hkq j¾:udkfha fndfyda fihska m%p,s; frda.hla jk w;r ngysr fnfy;a j,ska ;djld,sl iqjh ,nd jhigh;au isrerg ord.; fkdyels ;rï weÿu frda.h j¾Okh ù ñksiqka wirK wjia:d tugh' tksid fjkau wm wo weÿu frda.h .ek idlÉPd lruq'

weÿu we;s ùug n,mdk fya;=

wid;añl;djhka ksid we;sjk weÿu

- ¥ú,s
- ÿï
- úúO fnfy;a j¾.

wid;añl;djhka ksid we;s fkdjk weÿu

- Nsh
- iajik kd,fha we;sjk wid;añl;djhka
- idxldj
- i,a*hsg we;s wdydr
- ld<.=K fjkialï
- ksjfia wNHka;r ;;ajhka
- wd;;sh
- /lshd ia:kdfha mj;sk ridhk yd l=vq j¾.
- laIKsl wdydr nyq,j Ndú;h
- wêl ¨kq Ndú;h
- Tfï.d 3 yd m%;s Tlaisldrl wdydr .ekSu wvq ùu
- cdkuh idOl

weÿu frda.fha ,laIK

- leiai .;sh
- yqiau .ekSug we;s wmyiq;dj
- mmq fmfoig mSvkhla oekSu

oeka wm weÿug ir, wdhq¾fõo m%;sl¾u fidhdn,uq

ó meKs Ndú;fhka

fuh yqiau .ekSu myiq lrjk w;aÿgq ir, m%;sl¾uhls'
ó meKs ;isulg oud th kdih ,Õg ,x fldg fyd¢ka wdYajdY lrkak' yqiau .ekSfï wmyiq;dj wvqù hkq oefkaú'

W¿yd,a bÕ=re iy ó meKs Ndú;fhka

wjYH o%jH(-

W¿yd,a
bÕ=re
ó meKs

idok l%uh(-

W¿yd,a f;a ye¢ 2la j;=r ,Sgr 1lg oud úkdä 30la uo .skafka lldrj .kak' bka miq lldrj .;a ñY%Kh fmrd .kak'

bÕ=re fldgdf.k f;a ye¢ folla muK fldgd.;a bÕ=re .kak' bka miq tu bÕ=re lldrd fmrd .;a ñY%Khg tl;= lrkak'

by; ñY%Khg ó meKs f;a yekaolao oud fyd¢ka l,jï lrkak'

fuu ñY%Kfhka ùÿrej ne.ska Èkm;d WoEik mdkh lrkak'

ie'hq(- bÕ=re hï hï fnfy;a yd wdydr iuÕ m%;sl%shd lr wys;lr n,mEï we;s úh yels neúka tjka wdydr yd fnfy;a .ek wjOkh fhduq lrkak'

fk,a,s iy ó meKs Ndú;fhka

fuh b;d ir, yd jákd fnfy;ls' blauka m%:sM, fkd,efnk kuq;a l,ah;au iqj fõ'

fk,a,s l=vq .kafka kï fk,a,s l=vq f;a ye¢ 2lg ó meKs f;a yekaola oud fyd¢ka l,jï lr wdydrhg .kak' ke;skï .=,shla fia ilialr .s,skak'

fk,a,s l=vq imhd .; fkdyels kï wegh bj;a lr .;a fk,a,s f.ä follg ó meKs f;a yekaola oud wdydrhg .kak'

Tn oek.; hq;= lreKq(-

msßisÿ jd;h wdYajdi lrkak'

¥ú,s" ÿï we;s ia;dkj,§ frÈ jeiaulsla uqj iy kdih jid.kak'

wid;añl;djhka f.k fok foaj,a

y÷kdf.k tajdhska wE;ajkak'

f,dï we;s iqr;,ska iuÕ fkdisákak' ^mQika n,a,ka w; fkd.dkak'&

by; m%;sl¾u ffjoH iskayd uy;d úiska bÈßm;a lr we;s m%;sl¾u fõ' bkaÈhdkq cd;slfhl= jk Tyq wdhq¾fõo lafIa;%fha jir 20l m<mqreoaola we;s wfhls' t;=ud È,a,s úYaj úoHd,fha mSGdêm;s jYfhkao fiajh lr we;'

Sources | lankaayurveda.com, nhshomeveda

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