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úiañ; f,i nrhs nvhs wvq lr fok
n,.;= ómeKs" l=re÷" f,uka bÕ=re mdkh

nv tk tlhs YÍrfha nr jeä jk tl fldhs ldg;a wmyiq;djh iy udkisl wdl=,;d f.k fok m%YaKhla nj wuq;=fjka lshkak ´k keyefka' ta jf.au f,a wmsßisÿ luhs" fldf,iagfrda,a m%Yakhhs ksidu ;uhs nv iy nr jeä ùug fya;=j' fuu mdkh u.ska Thd,f.a f,a msßisÿ lr fldf,iagfrda,a uÜgu úiañ; f,i my, oud Thd,f.a nvhs nrhs úiañ; f,i wvq lr,d fokjd'

wms uq,skau n,uq fï i|yd fhdod .kakd wuqo%jH j, .=K fudkjdo lsh,

bÕ=re - iakdhq moaO;sh" reêh jdyskS moaO;sh W;af;ackh lr m%fndaOu;a lrhs'

ó meKs - ó meKs u.ska m%;sYla;SlrK moaO;sh Yla;su;a lrhs' ó meKs /êrfha iqÿ /êrdKq Yla;su;a lrhs' wekaáTlaiscka wvx.= neúka nelaàßhd iy È,Sr wdidok j,g tfrysj l%shd lrhs'jHdckl laIqo%Ôùkag tfrysj l%shdlrhs'

l=re÷ - OukSkays fïo ;ekam;aùu wvq lrjhs' reêr.; fld,iagfrda,a uÜgu ukd f,i md,kh lrhs'

f,uka - wdydr Èrùu myiq lrjk w;r YÍrfha nr wvq lrjhs'

oeka wms n,uq fuu mdkh ;kd .kafka flfiao lsh,d'

wjYH o%jH

- l=re÷ f;a ye¢ folhs
- ó meKs fïi yekaola
- bÕ=re f;a yekaola
- f,uka hqI fïi ye¢ ;=kla
- WKq c,h ñ,s ,Sg¾ 200 la

idod .kakd wdldrh

l=re÷ f;a ye¢ follg ñ meKs fïi yekaola úYd, m%udKfha fldamamhla f.k oud .kak' thg bÕ=re f;a yekaola tl;= lr.kak' bkamiq tu ñY%Khg WKq j;=r tl;= lrkak' thg f,uka hqI f;a ye¢ ;=kla tla lr fldamamh msßishlska jid meh Nd.hla ;nkak'

Ndú;d lrk whqre

fï ñY%Kh kskaog hdug meh Nd.hlg fmr iqodkï lr ;nd meh Nd.hlg miq ñka Nd.hla mdkh lrkak' b;sß Nd.h WoEik ysia nv mdkh lrkak' fï whqßka ojila yer ojila udi folla fkdlvjd mdkh lf,da;ska m%;sM, Tnj uú;hg m;a lrdú'

Source | thebesthealthyhabits

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