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fukak fï úÈhg .%Ska à .;af;d;a isÿjk foa Tnj mqÿu lrdú

fï Èkj, jeä l;dnyg ,lajk ldrKhla f,i yß; f;a fyj;a .%Ska à ^Green Tea& y÷kajd Èh yelsh' fndfyda fokd .%Ska à j, fi!LHuh jeo.;alu fukau rEm,djKHh ldrlhla f,io tys iqúfYaIS;ajh ms<sn| wjOdkh fhduq fldg ;sfí' .%Ska à iïnkaOfhka isÿlr we;s m¾fhaIKd;aul w;aoelSï weiqfrka tys úfYaI;dj y÷kd .ksuq'

,xldfõ f;a

.%Ska à ksIamdokh fjkafka kefÕkysr wdishd;sl rgj,h' úfYaIfhka Ökh" cmdkh" úhÜkduh" ,d´ih jeks rgj,a uQ,sl;ajh .kS' j¾;udkfha wfußldj" ì%;dkH jeks rgj,ao ta flfrys wjOdkh fhduq lr we;' f,dalfha Wiiau m%ñ;sfhka hq;= f;a fld< ksIamdokh lrkafka Y%S ,xldfjka nj wu;l l< hq;= ke;' wfma rfÜo iq¿ jYfhka .%Ska à ksIamdokh lrk wdldrho y÷kd.; yelshs'

f;a fld< ksIamdokh

idudkH f;a ^Black tea& iy .%Ska à ^Green Tea& w;r fjki mj;skafka tys ksIamdok l%shdj,sh u;h' idudkH f;a fld< ksIamdokh lrkafka fufiah' uq,skau f;a o¨ fk<d" tajd len,s fldg fyd¢ka wUrd .kS' miqj meiùfï l%shdj,shg ,lalrhs' túg tkaihsuj, úm¾hdihla jYfhka tys j¾Kh ÿUqre meye .kS' fuys§ meiùfï l%shdj,sfhka miq f;a fld< fyd¢ka Wÿfka úh<d .ekSuhs' miqj fyd¢ka y,d .ekSfuka b;sßjk l=vd len,s f;a fld< jYfhka mdkh lsÍug iqÿiq ;;a;ajhg m;alr .kS'

.%Ska à ksIamdokh


.%Ska àys ksIamdok l%shdj,sh fufiahs' fmrfiau f;a fld< fk<d" len,s lr" wUrd .kS' miqj idudkH f;a fld< fuka meiùfï l%shdj,shg ,la fkdlrhs' tu ksid ÿUqre j¾Khla fkdj fld< meyehu r|jd .ekSug yelshdj ;sfí' fïjd y÷kajkafka .%Ska à hkqfjks'

.%Ska à ksmoùfï l%shdj,sh;a iuÕ we;sjk ridhksl ixfhda.fha .=Kd;aul fjkialï /ila y÷kd.; yelsh' fuys§ wjOdkh fhduq l< hq;= lreKq lsysmhls'

wuq f;a o¨j, ixfhda. w;r úYd, fjkila fkdue;'

fjki isÿjkafka ksIamdok l%shdj,sfha §h'

f;a o¨j, legÑka ixfhda.h wka;¾.; fõ'

idudkH f;a fld< meiùfï l%shdj,shg ,lajk ksid legÑka m%udKh wvqfõ'

.%Ska à tfia meiùfï l%shdj,shla fkdjk ksid legÑka m%udKh jeäh'

m%;sTlaisldrl .=Kh

.%Ska àys .=Kd;aulNdjh /£ ;sfnk m%Odk idOlh jkafka m%;sTlaisldrl .=Khhs' wfma YÍrfha úúO ridhksl m%;sl%shdjka isÿfõ' fuys§ YÍrfha wys;lr ixfhda. ksmofjk wjia:do y÷kd.; yelshs' m%;sl%shdfõ § yg.kakd l=vd wxY= uÕska YÍrfha hï hï fldgiaj,g wys;lr n,mEula we;súh yelshs' tjeks wjia:dj, cdkuh jYfhka isÿjk fjkia ùï

- yDohdndO

- Èhjeähdj

- ms<sld ffi, j¾Okh

wd§ wys;lr ;;a;ajhka YÍrfha we;s fjhs' fujeks wjia:djkays wmf.a YÍrh iunr lrkafka m%;sTlaisldrlhhs' by; i|yka l< wdldrhg m%;sTlaisldrlh jeä jYfhka wka;¾.; jkafka legÑkaj,h' ta wkqj idudkH f;aj,g jvd .%Ska àj, legÑka m%udKh jeähs' tu ksihs tjeks frda.ldrl ;;a;ajhka iukh lsÍug .%Ska à jeo.;a jkafka'

frda. iqjhg

fuys§ u;l ;nd.; hq;= ldrKd lsysmhls' yDo frda. fyda Èhjeähdj fyda ms<sld fyda tjeks frda. je,e÷Kq mqoa.,hkag .%Ska à Ndú;fhka iqjhla wfmalaId l< fkdyels w;r th ksjdrKh lr.; yelsh' frda. j<lajd .ekSug mqreoaola jYfhka .%Ska à Ndú;d l< yelskï jvd;a iqÿiqhs'

ixikaokh

.%Ska à iïnkaOfhka f,dalfha úúO rgj, úúO m¾fhaIK mj;ajd ;sfí' ñka m%Odk;u m¾fhaIKh jkafka idudkH f;a iy .%Ska à ikaikaokd;aulj m¾fhaIKhlg ,la lr .%Ska àys m%;sTlaisldrl nyq, nj fidhd .ekSuhs' fuhska woyia lrkafka idudkH f;aj, m%;sTlaisldrl fkdue;s nj fkdfjhs' ta;a idudkH f;aj,g jvd .%Ska àj, m%;sTlaisldrl nyq, nj m¾fhaIKj,ska ;yjqre fldg we;'

m¾fhaIK ks.uk

jhU úYajúoHd,fha fmdaIK wOHhk wxYh uÕska oekg jir 2lg by; isÿ l< m¾fhaIKh fufiah' fuh isÿlr ;sfnkafka idudkH f;a fld< iïnkaOfhks' mqoa.,hka msßila f;dard f.k f;a mdkh lsÍug i,iajd ^Èklg 3 jrla& mefhka meh reêrh mÍlaIdjlska tys fjki mÍlaIKhg ,la lf<ah' tys§ wms tÈfkod Ndú; lrk idudkH f;aj, m%;sTlaisldrl ;sfnk nj ;yjqre úh' .%Ska à ms<sn| m¾fhaIKfhka .%Ska àj, m%;sTlaisldrlh nyq, nj ;yjqre fldg ;sfí'

Ndú; lrk ms<sfj<

.%Ska à jhia fNaohlska f;drj ´kEu mqoa.,hl=g iqÿiq jqj;a th Ndú;hg .kakd ms<sfj<la ;sfí'

- WKq j;=r iaj,amhlg .%Ska à ;nd fndkak' idudkH f;a fuka ;ïnkak tmd' .%Ska à iuÕ iSks Ndú; lrkafka kï yels;rï wvq iSks Ndú; lrkak'

- .%Ska à isis,a lr mdkh lsÍugo yelshs' úfoaYhkays th whsia à hkqfjka y÷kajhs' tuÕska ydkshla fkdfõ'

- we;eï úg meKs îula iuÕ Ndú; lrk wjia:d ;snqKo wmsg th t;rï WÑ; ke;'

iSks tmd

idudkH f;a iSks oeóu iïnkaOfhka m¾fhaIK isÿlr ;sfí' fuys§ Wml,amkh jqfKa .%Ska àj,g iSks tla lsÍfuka m%;sTlaisldrlh wvqjk njhs' tfy;a th tfia fkdjk nj m¾fhaIKj,ska ;yjqre úh' iuia;hla f,i iSks Ndú; fkdlrkafka kï jvd;a iqÿiqhs' .%Ska à mdkh lrk lsisÿ rgl iSks oeóu isÿ fkdlrhs' fujeks ;;a;ajhla f.dvke.S ;sfnkafka wfma ráks'

.%Ska à fjf<|fmdf<a úúOdldrfhka ñ,§ .ekSug ;sfí' Èhrhla f,i yd à nE.a f,io meñK ;sfí' fuys§ yels;rï tys f,an,h lshjd n,kak' l,abl=;a ùfï Èk ne,Sfuka miqj tajd mßyrKh lsÍu iqÿiqhs'

rEm,djKH u;

j¾;udkfha .%Ska àj, fi!LHuh ;;a;ajhg jvd tys rEm,djKH ld¾hhka bgq lrkakla njg l;dny f.dvkeÕS ;sfí' úfYaIfhka .%Ska à geí,Ü wdldrfhka meñK ;sfí' ñka wfmalaId lrkafka isyska isrerla ,nd .ekSughs' tfy;a fuys§ lsjhq;= jeo.;a lreKla jkafka lsisÿ úêu;a m¾fhaIKhlska fuh ;yjqre ù fkdue;s njhs' fï geí,Üj, úgñka" Lksc o%jH" Ydluh j¾.hka ;snqKo fïjd ksIamdok l%shdj,sfha§ iajdNdúl ;;a;ajhkag jvd fjkia ;;a;ajhla .kS' .%Ska à Ndú; lrñka rEm,djKH .ek ie,ls,su;a jk Tn foj;djla is;Su kqjKg yqreh' wjYH kï fuys§ tjeks fm;s j¾.hla Ndú; lrkjdg jvd .%Ska à mdkh lsÍu iqÿiqh' YÍrh isyska lsÍu ms<sn| m¾fhaIK uÕska ;yjqre ù ke;'

.%Ska à ms<sn| rEm,djKH lghq;= iïnkaOfhka m¾fhaIK isÿlr we;s kuq;a tajd úúO jHdmdßl iud.ïj,ska mj;ajd we;s tajdh' tu ksid tajdfha úYajikSh;ajh ms<sn| .eg¨ u;=fõ' fïjd fl;rï ÿrg úoHd;aulo hkak ms<sn|;a we;sjkafka ielhls'

ud;%dj

idudkHfhka Èklg ;=kajrla .%Ska à mdkh lsÍu iqÿiqhs' Bg jvd m%udKhla mdkh lsÍfuka wï,ms;a; frda.fhka mSvdú¢k whg mSvdldß;ajhla jeäfõ flfia jqj;a ´Okg .=Kh /.;a .%Ska à fyda idudkH f;a mqoa.,hkag jvd;a iqÿiqhs' ^fïjd ñf,ka wêlh'&

idudkHfhka rd;%s ld,fha .%Ska à md,kh lrkafka kï wdydr .ekSfuka mehlg muK miq mdkh lrkak' Tfí leue;a; wkqj .%Ska à mdkh l< yels jqj;a idudkH f;a jqjo ksishdldrj mdkh lrkafka kï Tfí fi!LH ;;a;ajhg .=Kodhlh' Èhjeähdfjka" wêl f;,a .;sfhka reêr mSvkfhka mSvd ú¢k Tn msßiqÿ t<j¿" m,;=re wdydrhg tlalr .ksñka jHdhdu yqre mqreÿ lrñka .%Ska à mdkh lsÍug fhduq fjkak'

idudkH f;a jqjo lï ke;' tfukau msßiqÿ t<j¿ m,;=re fukau fn,s u,a" rKjrd" fld< le| wdÈfh;a m%;sTlaisldrl wvx.= ksid tajdhskao .=K ,nd .; yelshs'

- uõìu weiqßKs

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