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fldkafoa fõokdj ioygu ke;s lrk reishdkq fjolu

fldkafoa fõokdj iq,nj ;shk frda.S ;;ajhlafka' ;reK uy¨ fíohlska f;drj yefudau mSvd úÈk fuu wiykldÍ ;;ajh ke;s lr .kak mq¿jka reishdkq mdrïmßl fnfy;la wo wms Thd,g lsh, fokak ys;=jd'

uq,slj ly Wmfhda.S lrf.k yok fuu fnfy; Èklg tal f;a yekaola ne.ska mdkh lrkak ´ks' .=K ms<sno .;a;du ly úIîc iy mrfmdaIs;hka kihs' fiu" fïoh wdÈh úkdY lrhs' reêr ixirKh jeä ÈhqKq lrhs' tu.ska mßjD¾;sh l%shd iïmq¾K lrhs' ly j, ;s;a; úI ùu" WK" wdidOk" reêr wdY%s; frda. iy iu wdY%S; frda. j,g m%;sldr ioyd iqÿiqu wx.hhs' tfiau YÍrfha fïoh" jK" oyäh" leiSï" uõ lsß msßisÿ lrhs" wlaudj iy .¾NdIh o msßisÿ lrhs'


wjYH foa

- ly l=vq .a?ï 40la
- j;=r ñ,s 100-150

yok úÈh

j;=rg ly ñY% lr fydÈka l,jï lr W;=rjkak' fufia úkdä 8la muK ,sfma ;nd f.k ñY%Kh Wl= jkf;la ksr;=rej ye§ .dkak' fhda.Ü tlla fuka fuu ñY%Kh >k fõh hq;=hs' jeämqr >k jqfkd;a kej;;a j;=r álla tl;= lrkak'

fufia ñY%Kh yok w;r;=r lsß ñY%rKho yod .kak'

- lsß ñ,s 250
- w,afudkaâ f;,a ñ,s 40 ^fïi ye§ 2la&
- ó meKs wjYH f,i

lsß WKq lr thg w,afudkaâ Ths,a tl;= lrkak' ,sfmka nd,d ùÿrejlg oud wms uq,ska yod .;a ly ñY%Kh f;a ye§ 1la tl;= lrkak' Tng wjYH f,i ómeKs álla tl;=lr ri lr .kak'

yod .kak ly ñY%Kh Èk 40la YS;lr ;nd .kak mq¿jka' ñY%Kfhka f;a yekaola u.ska WKq lsß j,g tl;= lr Èkm;d mdkh lrkak'

ly j, uq;%d j¾Ol .=K wvx.= ksid uq;%dYh wdYs; frda.Ska mdkh fkdlrkafka kï fydohs'

Source | keepyourbody

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