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rd;%S ld,fha§ wkqNj fkdl<hq;= krlu lEu j¾. y; iy tfia fkdlsÍug fya;=ka

rd;%S ld,fha§ idudkH wdydr .kakd fj,dj miqù wdydr .ekSu u.ska Tnf.a YÍrfha uy; jeä jk w;r wjYH mßÈ ksod .ekSugo fkdyels fõ' tfiau tu.ska wdudYh fj; wdydr .uka.kakd ud¾.fha iy W.=f¾ mgl úkdY fõ' ;jo fuu fya;=j ksid wdydr Ô¾Kh ioyd Ndú;d jk wï, W.=rg yd mmqj foig wdmiq .uka lr oeú,a,la we;s fõ'

kskaog hdug fmr meh ;=klg j;a fmr rd;%s wdydrh wkqNj lrkak' kuq;a Tn kskaog hdug fmr wdydrhg fkd.; hq;= oE lsysmhla ;sfí'

1' fpdl,Ü

l¿ fpdl,Ü ;=, “caffeine” hk ixfhda.h wka;¾.; fõ' fuu ixfhda.h fldams ;=,;a wka;¾.; fõ' “caffeine” u.ska úvdj wvq lr§u" mßjD;sh l%shdj,sh W;af;ackh lsÍu iy udkisl Yla;sh W;af;ackh lr §u jeks l%shdjka isÿ lr fokq ,nhs' kuq;a fïjd Tng kskaog hdug fmr wjYH fkdfõ' ;jo l¿ fpdl,Ü ;=, wka;¾.; jk “theobromine” hk ixfhda.h u.ska ksod .ekSug Ndod we;sfõ' iqÿ fpdl,Ü ;=, fuu ixfhda.hka wka;¾.; fkdjk ksid rd;%s ld,fha§ wkqNj lsÍu ioyd iqÿiq fõ'

2' fldams

kskaog hdug fmr fldams mdkh lsÍfuka j,lskak' fldams u.ska uOHu iakdhq moaO;sh W;af;ackh lrk w;r kskaog Ndod we;slrjk ridhksl o%jH ksmoùu isÿ lrkq ,nkjd' kskaog hdug meh 12 lgj;a fmr fldams mdkh lsÍfuka j,lskak'

3' we,afldfyd,a

kskaog fmr we,afldfyd,a mdkh lsÍu u.ska ks;r ks;r rd;%s ld,fha§ wjÈ ùug isÿ fõ' fm<la wjia;djka j,§ ksfrda.S mqoa.,hka úiska we,afldfyd,a mdkhka mdkh lsÍu u.ska blaukska kskaog jeá ;o kskaola ,nk w;r kskafoa§ yqiau jeàu kejf;k “sleep cycle” hk ;;ajho we;s úh yelsh' ;jo kskaog fmr we,afldfyd,a mdkh lr wjÈjk wjia:dfõ§ uykais .;shla" ufkdNdjfha fjkila" is;Sfï wmyiq;d iy u;lh ms<sno .eg¿ we;s úh yelsh'

4' fidavd j¾.

fidavd ;=, wka;¾.; jk “caffeine”" wï, iy wêl iSks m%udKh ksid fïjd kskaog fmr mdkh lsÍu fkdiqÿiq fõ'

fidavd ;=, wka;¾.; jk “phosphoric” wï,h úiska Worfha we;s “hydrochloric” wï,h my, oud Worfha fõokd we;slrkq ,nhs'

fidavd ;=, wka;¾.; jk wêl iSks m%udKh Tnj rd;sfha§ wjÈfhka ;nd kskao Tng wysñlrjkq ,nhs'

fidavd ;=, wka;¾.; jk “caffeine” u.ska kskaohdu ioyd wjYH jk “serotonin” iy melatonin” hk fydafudak j, l%shdldÍ;ajh wvmk lrkq ,nhs'

5' meÕsß l=,fha m<;=re

kskaog hdug fmr meÕsß l=,fha m<;=re wkqNj lsÍu u.ska tys wka;¾.; jk wdï,sl ;djh ksid mmqj msÉÖu iy Worfha wdï,sl ;djh we;súh yelsh'

6' Öia

Öia ;j;a tla fïoh nyq, wdydrhla jk w;r kskaog hdug fmr Öia wkqNj fkdlrkak'

7' rg lcq

rglcq ;=, fi!LHh iïmkak wix;Dma; fïo ud;%djla wka;¾.; jk w;r fïjd kskaog hdug fmr mßfNdackh fkdl, hq;=hs'

Source | myilifestyle

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