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taâia" Èhjeähdj" ms<sldj" jeks fndfyda f,v iqjlrk
úiañ; mqrdK ms<shu fukak

l¿ ;, îc hkq jir 3300 muK b;sydihla ;sfnk b;d m%N, T!Iëh .=Khka we;s îc j¾.hls' l¿ ;, îc ;=, úúO j¾.fha ms<sld iqjlsÍfï yelshdjla wka;¾.; jkjd' úúO j¾.fha ms<sld j¾. iy úúO frda. ioyd l¿ ;, îc fhdod isÿl, m%;sldr b;du;a id¾:l ù we;'

fuu ,smsh ;=,ska wm Tnj oekqj;a lsÍug iQodkï jkafka kj;u wOHhkhka u.ska l¿ ;, îc f;,a ;=, wka;¾.; jk mqÿudldr fi!LHh m%;s,dN lsysmhla ms,snojhs'



l¿ ;, îc md,kfhka f;dr ffi, fj; n,mEï we;slr wlaudfõ ms<sld ffi, úkdY lrkq ,nhs'

l¿ ;, îc ;=, wka;¾.; jk “thymoquinone” hk ixfhda.h wlaudfõ ms<sld ffi, úkdY lr oeóu ioyd Wmldr fõ' bkaÈhdfõ m¾fhalaIK lKavdhula úiska óhka fhdod isÿ lrk ,o m¾fhaIKhla u.ska fï nj ;yjqre lr.kakd ,§' fuys§ wlaudj ;=,g ms<sld ffi, we;=,;a l, óhka lKavdhï folla imhdf.k tla lKavdhulg c,h iu. “thymoquinone” ixfhda.h 0'01 ] m%;sY;hla YÍr.; lr wfk;a lKavdhu fj; c,h muKla YÍr .; lrk ,§' i;s 16 miqj fuu.ska ksÍlaIKh lsÍug yels jQfha c,h muKla YÍr.; jQ óhkaf.a ms<sldj j¾Okh jQ w;r wfk;a lKavdhfï ms<sldj j¾Okh k;r ù ;snQ njhs' ;jo Bðma;=fõ m¾fhalaIK lKavdhula úiska fidhd f.k we;af;a ó meKs iy l¿ ;, îc f;,a Ndú;d lsÍu wlaudfõ ms<sldj iqjlr .ekSu ioyd Wmldr jk njhs'

l¿ ;, îc f;,a fmky¿ ms<sld ffi, úkdY lrkq ,nhs'

m¾fhaIK lKavdhula úiska 2014 jif¾§ úoHd.drhla ;=, fmky¿ ms<sld ffi, ioyd l¿ ;, îc f;,a Ndú;d lr isÿlrkq ,enqj m%;sldr u.ska fidhd .kq ,enqfõ l¿ ;, îc f;,a ;=, fmky¿ ms<sld ffi, keiSug Wmldr jk m%;s ms<sld ldrl n,hla we;s njhs' fuu.ska ms<sld ffi, j, j¾Okh kj;d ouk w;r fuu m¾fhalaIKh u.ska ;j ÿrg;a fidhd .kq ,enqfõ m%;sldr ioyd l¿ ;, îc f;,a fhdod.kakd m%udKh jeäjk ;rug úkdY jk ms<sld ffi, m%udKh o jeä jk njhs'

l¿ ;, îc ,shqflañhd ffi, úkdY lrkq ,nhs'

2013 jif¾§ m¾fhaIK lKavdhula úiska isÿ lrkq ,enqj m¾fhaIKhlska fidhd .kq ,enqfõ iajdNdúl T!IOhla f,i l¿ ;, îc fhdod .ekSu b;du;a M,odhs jk njhs' l¿ ;, îc ;=, wka;¾.; jk “thymoquinone” hk ixfhda.h ,shqflañhd ffi, úkdY lr oeóu ioyd Wmldr fõ'

fuh Ndú;d lrkafka flfiao@

úúO m¾fhaIK u.ska fi!LHh m%;s,dN úYd, m%udKhla wka;¾.; jk nj fidhd .kakd ,o fuu l¿ ;, îc u.ska m%;sldr isÿ lsÍu úoHd.dr ;=, muKla fkdj fïjd ksjfia§o m%;sldr isÿ lr .ekSu ioyd Ndú;d l, yelsh'

fï ioyd Tng isÿ lsßug wjYH jkafka l¿ ;, îc f;,a Tn wkqNj lrk wdydr iu. tlalr .ekSuhs' fuh ms<sld ffi, keiSu ioyd b;du;a M,odhs fõ'

Tn wkqNj lrk lEu iu. l¿ ;, îc f;,a tlalr f.k Tnf.a lEu fõ, b;du;a fi!LHhu;a lr.kak' Tng fuu ,smsfha jeo.;a lula we;akï Tnf.a ñ;=rkao oekqj;a lsÍu msKsi fYhd lsÍug ldreKsl jkak'

Source | healthylifetricks

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