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o;aj, tku,h Èhfj,do
fukak o;aj, tku,h kej;;a iajdNdúlj j¾Okh lr.kakd wdldrh

wmf.a tku,h ydks jQ úg YÍrhg wjYH jk LKsc wdydr Ô¾K moaO;sh úiska kshudldrfhka ksoyia lrkq fkd,nhs' o;a j, tku,h ;=, LKsc 96] wka;¾.; jk w;r th YÍrh ;=, we;s >ku Èhrhhs' wúêu;a wdydr rgd ksid fuu tku,hg ydks isÿ fõ'

Tn fuu wdydr j,ska je<lSug W;aiy lrkak(

- isis,a îu j¾. ;=, wêl iSks m%udKhla iy “phosphoric” hk wï,h wka;¾ .; jk ksid fïjd mdkh lsÍfuka j,lskak 
- ieliQ wdydr
- yhsv%ckSlD; f;,a iy udcßka
- fgd*S
- fldams
- meiapÍlrKh l, lsß
- l%s;Su rildrl
- mdka iy OdkH

jdikdjlg fuka Tnf.a o;a kej;;a ilidf.k tku,h Yla;su;a lr .ekSu ioyd mshjrhka lsysmhla ;sfí'

1' tku,h Yla;su;a ùug wjYH jk le,aishï iy fmdiamria iunr lrk úgñka D wka;¾.; jk lEu j¾. wdydrhg .kak' ì;a;r lyuo ;=," fudar f;,a" ieuka iy fïoh nyq, jk ud¿ j¾. j, úgñka D wka;¾.; fõ'

2' wia:s j¾Okhg iy LKsc wjfYdaIKh lr.ekSu ioyd úgñka K2 wka;¾.; jk wdydr wkqNj lrkak' fuu úgñka ng¾ f;,a" ì;a;r lyuo" l=l=,a uia iy >K Öia ;=, wka;¾.; fõ'

3' úgñka C u.ska úÿre uia Yla;su;a lr fok neúka wkakdis" fodvï iy .ia,nq jeks úgñka C nyq, m<;=re j¾. wkqNj lrkak'

4' fïi ¨Kq fjkqjg wia:s j¾Okhg iy tku,h j¾Okhg Wmldr jk LKsc j¾. imhk uqyqÿ ¨Kq mßfNdackh lrkak'

5' iafg%dafnß ;=, úgñka C nyq, jk w;r th b;d fydo m%;sTlaisldrlhlao jk ksid fïjd jeäfhka wdydrhg .kak' ;jo iafg%dafnß ;=, wka;¾.; jk ue,sla wï,h u.ska o;a j, iqÿ meyeh j¾Okh lrfokq ,nhs'

6' lsisu ridhksl fmdfydrla fkdfh¥ f.j;a; ;=, j.d lr.kakd ,o t<j¨ ;=, wka;¾.; jk o%djhka uqLfha nelaàßhd m%udKh iunr lsÍu ioyd odhl;ajhla ,nd foa'

7' f;,a u.ska lg fidaod .ekSu fÄGh j¾Okh lr uqLfha f;;ukh rojd .ekSug odhl fõ' ;jo tu.ska fÄG .%ka:s W;af;ackh lr uqLfha nelaàßhdo úkdY lr fokq ,nhs'

fmd,a f;,a oka;df,amh

ùÿre uia wdidokhka j,lajd.ekSug" uqLfha ÿ.| ke;s lr .ekSug iy o;a laIh ùu j,lajd .ekSug fmd,a f;,a oka;df,amhla f,i Ndú;d lrkak'

fï ioyd kejqï fmd,a f;,a Ndú;d lrkak' fuu fmd,a f;,a u.ska oka;df,amhla ilid .ekSu b;du;a ir, fõ'

fuh ilid .ekSug Tn wkq.ukh l,hq;= mshjrhka(

kejqï fmd,af;,a .%Eï 30 muK Ndckhlg jlalr.kak' thg fílska fidavd fïi yeÈ ;=kla tlalr wdf,amkhla ielfik ;=re fydÈka ñY% lr.kak' bka miqj idudkH oka;df,amhla f,i fuh Ndú;d lrkak'

fmd,af;,a ;=, m%;sðjl T!Iëh n,hla wka;¾.; jk ksid uqLfhka ÿ.|la yeóug n,mdk nelaàßhd úkdY lroukq ,nhs' fj,ofmdf,a ;sfnk oka;df,amhla mßfNdackh l,d fukau fuh mßfNdackh lsÍfukao kejqï njla iy b;d msßisÿ njla Tnf.a uqLfha we;s fõ'

Tng;a tku,h ms<sno .eg¿ we;akï by; mshjrhka wkq.ukh lrkak' flfia fj;;a fuys m%;sM, laIKslj w;a fkdjk w;r ld,h;a iu. Tnf.a tku,h Yla;su;a jkq we;'

Source | myilifestyle

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