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flda,d ì,d mehla we;=,; Tfí YÍrhg isÿjk foa okakjkï
Thd, ljodj;a flda,d fndk tlla keye

fi!LH iïmkak ksfrda.S Ôú;hla .;lrkak ´k kï isis,aîu fndk tl kj;ajkak lsh,hs fï ms<snoj mÍlaIK lrk lKavdhï fmkajd fokafka' fudlo isis,aîu mdkh lsÍu ksid we;sjk f,vfrda. w;r we;s oeä iïnkao;djhla we;s w;r fï ksid we;sjk m%;súmdl úoHdjg mjd meyeÈ,s lsÍug fkdyels ;rï oreKq njhs mrlaIlhka mjikafka' isis,aìu w;ßka jeäfhkau wms ld w;r;a jeämqru ckm%sh flda,d u.ska wmf.a YÍrfha wjhj j,g ydks muqKqjñka yd ÿ¾j, lrñka we;sjk ixydr ;;ajh ;uhs Tng wms meyeÈ,s lrkak hkafka'

flda,d mdkh lsÍfuka ñks;a;= 10 lg miq

tl flda,d áka tlla îfuka iSks ye¢ 10 lg jvd m%udKhla f,a j,g tl;=fjkjd jdf.au fuh Tfí Èkm;d wdydrhg tl;=jk iSks m%udkh fuka ishhg 100 la fujeks iSks m%udKhla YÍrhg tl;= Wkdu idudkHfhka meKsri ksid jufka hkak ´k kuq;a tfyu fkdjkafka YÍrfh ;sfhk Phosphoric Acid u.ska
flda,d mdkh lsÍfuka ñks;a;= 20 l§'

f,a j,g tl;= WKq iSks m%udKh md,kh lrkak wlaudj C%shd;aul fj,d bkaishq,ska oykh fjkak mgka wr.kakjd tu.ska iSks fïoh njg mßj¾;kh lsÍug mgka .kakjd'

flda,d mdkh lsÍfuka ñks;a;= 45 §

fyfrdhska Ndú;fhka we;sjk wdldrhgu YÍrfha dopamine ksIamdokh jeälrkjd' fuu.ska wmf.a fud<h i;=g fjkqfjka W;af;ackh lsÍula isÿlrkjd

flda,d mdkh lsÍfuka ñks;a;= 60 l§

Phosphoric Acid j,ska le,aishï" ue.akSishï yd iskala tl;= lsÍug mgka .kakjd' fï tl;=jk le,aishï" ue.akSishï yd iskala wmf.a uyd nvjef,a my, fldgfia ;ekam;afj,d wmf.a mßjq¾;sh C%shdj,sh fõ.j;a fj,d jeämqr uq;%d ksIamdokh fjkak mgka .kakjd' fï ksihs wms flda,d îfuka miq jeämqr uq;%d lrkak mgka .kafka'

flda,d j, wvx.= lef*ka lshkafka uq;%d j¾Olhla ksid fï wjYH;djh ks;r we;s fjkak mq¿jka' fudlo fjkafka uyd nvjef,a my, fldgfia tl;=jqkq le,aishï" ue.akSishï yd iskala tlal ;uhs wfma fï uq;%d msgfjkafka

miqj Tn jyd lsfmk iq¿ fyda WodiSk mqoa.,fhla njg m;a lrkjd' fndfydaúg fï .ek Tng;a w;aoelSï we;s' fï jkúg;a Tnf.a fldala áka tfla ;snq c,h;a Tnf.a wef.a ;snq YÍrhg wjYHj ;snq fmdaIH mod¾;;a Tnf.a uq;%d tlal msgù wjidkhs' YÍrfha ;snq c,h msgùu ksid Tng ;snyj we;s lrkjd j;=r álla î,d ;snyj ke;s lr.kak mq¿jka Wk;a wmf.a msgjQ fmdaIH mod¾: wmg tf,iska ,nd.kak mq¿jka lula kE'' le,aishï we;=¿ fï fmdaIHh mod¾: j,ska ;uhs wmf.a wia:s yd o;a Yla;su;a lrkafka'

ys;kak fï tl flda,d áka tlla Tn Èkm;d fndkjdkï YÍrhg fudk;rï n,mEula we;sfjkjd o lsh,d' wo wms lsõfõ flda,d j,ska YÍrhg fjk ydksh muKhs' ;j;a fndfyda oreKq m%;sM, fï isis,a îu ksid we;s fjkjd' wou Tn;a Tfí orejd;a isis,a îu j,ska wE;ajkak'

úfYaIfhkau Tnf.a fmdä orejkag Tn wdof¾kï fï mqreoao we;s fjkak fokak tmd' iajdNdúl mdkhkag mqreÿjkak' flda,d we;=¿ isis,a îu fndk hdÆjkag fï mKsúvh fokak'

Source | healthtips.lk

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