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l=re,E iy l¿ m,a,ï ulk ;lald,s udiala tl fukak

;lald,s w.kd f*iala udiala tlla f,i Ndú;d l, yels nj Thd, okakjo@ ;lald,s j, wvx.= úgñka A" C iy iu meyem;a lrk w;r Èkm;d mdúÉÑh uereKq iu bj;a lrk w;r msßisÿ lr Èÿ,jhs' Èkm;d fuu ;lald,s f*iala udiala tl mdúÉÑ lr l=re,E o ke;s lr .kak mq¿jka'

wjYH foa

- uOHu m%udKfha ;lald,s f.ähla
- yd,a msá
- j;=r fyda frdai j;=r


yok úÈh

;lald,s f.äh folg lmd fldamamhlg ñßld .kak' thg yd,a msá yekaola tl;= lr fydÈka ñY% lr .kak' Tnf.a uqyqK ixfõ§ iulska hqla;kï fuhg j;=r fyda frdai j;=r álla tl;= lr .kak'

fuu ñY%Kh uq.=fka wjYH ;ekaj, ;jrd .kak' úkdä 10la fõf,kakg isg uo WKqiqï j;=ßka fidaod yßkak' i;shg fojrla fyda ;=ka jrla lsÍfuka blauka m%;sM, ,efí'

idod.;a ñY%Kh YS;lrKfha i;shla ;nd .kak mq¿jka'

ùäfhdaj u.ska yok úÈh fu;kska n,kak


Source | healthtipsportal

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