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wefia k.khg f.or§u lrkak mq¿jka m%;sldr 5la

wefia k.khka ie§u idudkHfhka yq.la fofkla uqyqK fok wmyiqldÍ ;;ajhla' we;a; jYfhkau fuh wei wi, we;sjk wdidOk ;;ajhla f,i úoHd;aul f,i yÿkajkak mq¿jka' fkdfhla ngysr fnfy;a j¾. ;snqk;a f.or§u yo .kak mq¿jka iajNdúl m%;sldr ;rï tajd fhda.H fkdjk nj wfma u;hhs' b;ska Tkak Thd,g wo lshkak f,aisfhkau yod .kak mq¿jka w;a fnfy;a j¾. lSmhla .ekhs'

- lsß iy ly

lsßj, we;s ,elaála weisâ wdiOkfha nelaàßhd kihs' ly j, we;s m%;s nelaàßhd iy È,sr u¾Ok .=Kfhkao widOkh uev mj;ajhs' fufu l%ufhka wefia widOkh wvq lrkjd jf.au bouqu o wvq lrhs'

wjYH foa

1 ' ly l=vq fïi ye§ 1
2' WKqiqï lsß úÿre 1

ly l=vq lsß ùÿrejg tl;=lr fydÈka ñY% lr .kak' fufu lsß mdkh ojig 1la jrla f,i ojia 2la fndkak ' k.kh wvqù iqj w;g yefrkq we;'

- iqÿ¿kq hqI

iqÿ¿kq j, we;s m%;s nelaàßhd ldrl iy ksjdrKh lsÍfï .=K u.ska wefia k.kh blaukska ke;s lrhs'

wjYH foa

1' iqÿ¿kq ìls 2-3
2' íf,kavrhla
3' lmq mq¿ka

iqÿ¿kq wnrf.k hqI tl;= lr .kak' hqI fïi yekaola fjkalrf.k th mq¿ka lene,a,g fmd.jd wefia kk.k wdf,am lrkak' wei we;=,g fkd.Efjkak j.n,d .kak' ojig 2-3 ierhla fufia lrkak'

- fld;a;u,a,s weg

fld;a;u,a,s j, we;s úI kik .=K u.ska wefia k.kh iqj lr bÈuqï o wvq lr ouhs

wjYH foa
1' fld;a;u,a,s weg fïi ye§ 1
2' j;=r fldamam 1

j;=r WKqlr W;=rk úg fld;a;u,a,s weg tl;=lr ;j;a úkdä 2-3la W;=rjkak' ksfjkakg yer fmrd f.k tu j;=ßka wei fidaokak' ojig 4-5 fiarhla fïi fld;a;u,a,s j;=ßka wei fidaokak'

- fldaudßld uidÊ lsÍu

fldußlj,o wêl f,i úYa keiSfï .=K wvx.= ksid wefia k.k j,g blaukska iqj ,ndfohs'

wjYH foa

1' fldaudßld fc,a fïi ye§ 1
2' uo WKqiqï j;=r fldamam 1

w; msßisÿ lr we.s,s ;=vq j,g fldaudßld fc,a f.k k.kh we;s wei jid k.kfha w;=,a,kak' úkdä 15-20 ú;r fc,a tal kskakg yer uo WKqiqï j;=ßka fidaod oukak' ojig 3-4 ierhla ojia 2-3 fïi lrkak'

- r;arka uqoao m%;sldrh

fuh weiq úg kï ;rula fkd.e,fmk njla oekqk;a k.kh r;a;rka uqoaolska fia§u u.ska widOkh blaukska iqjjk nj olajkjd' r;arka j, wkq fuhg fya;=j f,i ioyka lrkjd'

wjYH foa

1' r;arka uqoaola
2' WKqiqï j;=r fldamam 1

r;arka uqoao WKqiqï j;=r fldamamfha úkdä 3-4la fidaokak' fuu j;=r uDÿj Tfí k.kh u; w;=,a,kak' ojig 2-3 ierhla fïi lrkak'

Source | myhealthtips

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