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Tnf.a u;lh j¾Okh lr .ekSug wjYHh o@
tfykï fï mdkhka mdkh lrkak

idudkH f,i mdkhka lsysmhla mdkh lsÍu u.ska u;lh j¾Okh lr .ekSug yelso@

fud,fha ksis l%shdldÍ;ajhlg wjYH jk ish¨u oE wka;¾.; jk mdkhka mdkh lsÍu u.ska u;lh j¾Okh lr .ekSug yels fõ'

1' fo¿ï hqI

yß; f;a iy r;= jhska ;=, wka;¾ .; jk m%;s Tlaisldrlhkag jvd fo¿ï hqI ;=, m%;s Tlaisldrlhka ;=ka .=Khlska wka;¾.; fõ' fo¿ï hqI ;=, wka;¾ .; jk Phytochemicals" Plyphenols" Tannins iy Anthocyanins hk ixfhda.hka ksid fo¿ï hqI ùÿrejla Èkm;d mdkh lsÍfuka yDo frda. iqj lr.; yels jk w;r u;lho j¾Okh lr .ekSug yels fõ'

2' f;a

f;a ;=, EGCG iy Epigallocatechin-3-gallate hk ixfhda. wka;¾.; jk ksid f;a mdkh lsÍu ;=,ska fud,fha l%shdldÍ;ajh j¾Okh jkq we;' tu.ska fud,fha ffi, j¾Okh ù u;lho j¾Okh jkq we;' Tn fï ioyd yß; f;a mdkh lrkak'

3' fldfldajd

fldfldajd mdkhla ilid Èklg ùÿrejla mdkh lsÍu u.ska u;lh j¾Okh lr.kakjdg wu;rj laIKsl wdNdo we;sùfï wjodkfukao je<lSug yels fõú'

4' r;= jhska

r;= jhska ;=, wka;¾ .; jk “Polyphenols” hk ixfhda.h u.ska fud,h fj; .uka lrk reêr iemhqu fõ.j;a lrkq ,nhs' tfiau r;= jhska fud,fha l%shdldÍ;ajhgo ukd iyhla ,nd fok w;r r;= jhska iaj,amhla mdkh lsÍu fi!LHhg ys;lr fõ'

5' c,h

wmf.a YÍrfha 70] c,h wka;¾.; jk w;r th wmf.a YÍrh ukd f,i fi!LHhu;aj ;nd .ekSu ioyd wjYH fõ' ;jo fud,hg wjYH jk Tlaiscka m%udKh ,nd .ekSu ioydo c,h Wmldr jk w;r Tnf.a YÍrh úh,Sug m;a jQ úg ysiroh jeks ;;a;aj we;s ù b;du;a meyeÈ,s f,i is;Sfï yelshdj ke;s jkq we;'

6' wem,a" lerÜ iy îÜ hqI

Tn fuu wuqo%jH tlg ñY% lr wUrd mdkhla ilid.kafka kï th j¾Kj;a mdkhla jkjdg wu;rj m%;s Tlaisldrh" úgñka iy LKsc j,ska nyq, jk b;d fi!LHhu;a mdkhla fõ' îÜ u.ska fud,fha m%;s Tlaisldrl .=Kh jeä ÈhqKq lrfok w;r lerÜ j, wk;¾.; jk îgd lefrdàka u.ska weiaj,g iy fud,fha j¾Okhg iyhla ,nd foa' tfukau wem,a u.ska we,aihsu¾ frda.h j,lajd .ekSugo Wmldrhla fõ'

Source | cuisineandhealth

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