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wE flia jjd .;a l%uh ±l, ffjoHjre uú;hg m;a Wkd
fukak wE wkq.ukh l, ryia jÜfgdarej

flia jeàu" flia fõ.fhka jefjkafka ke;s lu fndfyda fofkla uqyqK fok .eg¿jla' fïl ldka;d msßñ fomd¾Yajhgu n,mdk lreKla' fj<|fmdf,a we;s wys;lr ridhkslhka ksid wid;añl;d o we;sùug mq¿jka' tu ksid wo wms Thd,g lshkak hkafka ys;d.kakj;a neß wreu mqÿu m%;sM, fok úiañ; ryia jÜfgdarejla .ekhs' fï jÜfgdarej ksid ,o m%;sM, ±l, ffjoHjre mjd uú; Wkd' tfykï wms n,uq fï jÜfgdarej ;kd .kafka flfiao lsh,'


wuqo%jH

- ì;a;r ly uo tlhs
- ìh¾ úÿre Nd.hhs
- ñ meKs f;a ye¢ tlhs
- flfi,a f.ä Nd.hhs

idod .kakd whqre

wuqo%jH ish,a,u >K ñY%Khla jk f;la Grinder tllska fyda jxf.ählska fyd¢ka wUrd .kak

Ndú;d lrk wdldrh

fufia ilid .;a ñY%Kh ysi fla jeà we;s ia:dk n,d fyd¢ka ysia ln,g jefok fia wdf,am lr.kak' bkamiq ma,diaála ysia wdjrKhlska ysi fyd¢ka wdjrKh lr.kak' fufia lr.kafka tu ia:dkh WKqiqïj mj;ajdf.k hdu i|ydhs' fufia mehla muK ;nd .kak' ysia ln, yryd fuu wdf,amfha fmdaIH .=Kh wNHka;hgu ld jÈkjd' i;shlg jrla muKla Ndú;d l< úg m%;sM, Tn uú;hg m;a lrdú'

Source | healthyfoodteam

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